Biking is a popular form of exercise and many people with lower back problems prefer it to other sports and activities because it triggers fewer back injuries while still allowing a significant workout.
While biking may be less jarring to the spine than many other forms of exercise and cause fewer back injuries, it also does nothing to help sufferers of back pain. It may over time, in the absence of other body conditioning – allow back muscles to become weakened and therefore, more susceptible to injury.

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