Recovering from substance abuse is a lengthy process that cannot be accomplished with a quick fix or easy answer. Recovery takes strength and perseverance to succeed, but it becomes easier when you realize you’re not alone in the struggle.
With adequate support, you can navigate the process and begin to enjoy everyday life. The following sections offer tips for maintaining a safe and productive recovery experience.
1. Stick to a Routine
To become accustomed to your new reality, you can establish a daily schedule that maps out your activities. Sticking to a routine can normalize your day and help you adjust to new surroundings and acquaintances. Stay flexible with your new schedule and change it if it doesn’t work for you. If going for a jog at 6 am is too challenging, try jogging in the afternoon or evening. When you take an online drug and alcohol course, pick a time when you won’t be distracted by roommates or family members.
2. Meet Deadlines
Whether it’s a court date or doctor’s appointment, you should always meet deadlines and arrive early for every activity or event. During recovery, you may have difficulties in gaining someone’s trust. If you’re frequently late for appointments, you’ll be considered unreliable. Set reminders on your mobile phone about upcoming events and post a calendar with your scheduled events in your bedroom or kitchen as a reminder.
3. Get Plenty of Rest
After you develop a daily routine, you may notice that your sleeping habits have improved. Going to sleep at the same time can help your body adjust to a new sleeping schedule. If you have trouble with distractions like television programs or political news from a mobile phone, you can schedule a short period before bedtime to relax without interruptions. Try reading an old fashioned paper book or listening to your favorite music to unwind before going to bed.
4. Maintain a Healthy Diet
Your energy levels can wane during your recovery process if your diet is inconsistent or unhealthy. Avoid fast-food restaurants and processed food and try preparing most of your meals at home. You control your intake of fat, sodium and protein when you know the ingredients. By installing a nutrition app, you can track your diet and make necessary changes.
5. Reach Out for Support
Although you may be tired of hearing it, your recovery process is easier when you have adequate support. Reach out to family and friends, and don’t shy away from professional help if your struggle becomes overwhelming.
Recovery is a challenging ordeal, but eventually, you’ll overcome the struggle and be able to enjoy your life.