Endomorphs are at the extreme opposite of ectomorphs. On top of being naturally big, endomorphs can add weight really quickly. For many, this is a sensitive body type that requires the right diet, exercise, and supplements at all times.
One thing to realize is that you should not follow a diet intended to cause weight gain like some with ectomorphic and mesomorphic body types might. Unfortunately, there are not as many diet plans for endomorphs as there are for ectomorphs, who are naturally skinny and add muscle mass with a lot of effort.
So, the main fitness goals for an endomorph should be to gain muscle mass and lose fat at the same time. If you have an endomorphic body type and are interested in gaining muscle mass while limiting fat, then this article is for you.
Basic Things to Do
Appropriate diet and workouts play a big role in lean bulking. But note that you will gain some fat in the process. What matters is the percentage in relation to the lean muscle.
Diet – Proteins are helpful and must be in your diet at all times. They contribute to building muscle, especially foods rich in protein such as fish, seafood, chicken, beef, and soy and other legumes. Animal products such as eggs, milk, and cheese aid in growing lean muscles, and they are also rich in other nutrients.
However, foods that have calories, carbs, and healthy fat are also important if you will be engaging in especially intense exercises. Finally, ensure that you eat a lot of vegetables and fruits to get other nutrients and fiber.
Exercise – To avoid gaining fat and promote muscle gain, you need to exercise a lot. There are numerous workout plans that are designed for endomorphs that you can use at any time. And on top of this, you can also rely on legit steroids from Mr. Pharmaceutical that are suitable for your case.
Other Measures to Take
Among the many other measures that you can take to lose fat while gaining muscle mass at the same time, the management of insulin is essential. Simply, this is done by keeping tabs on the calories you eat. Ensure that you eat fewer calories than the amount you burn daily. For this, a calorie calculator or diet management apps are appropriate.
The other measure is to generally limit carbohydrate intake and focus on eating more protein and healthy fat found in nuts. This will again bring down your insulin levels, which is necessary to meet your fitness goals.
Focus on cardiovascular exercises, which are meant to increase your metabolism. But on the days that you will be lifting weights, you can limit cardio. This should be done after a day of extreme cardio as a way of cooling down and recovering.
As you can see, gaining muscle mass and losing weight at the same time as an endomorph revolves around diet and exercise. With the above tips, you will be good to go. Follow them closely and research more online to make sure that you succeed in your efforts.