productive workforce tips

Leading a busy life is a new normal today. Based on the World Health Organization, 31% of people globally are physically inactive and one of the main reasons is sedentary behaviour. If you count in the pollution, unhealthy eating habits, not enough hygiene, and stress — you have a formula for disaster. Living a healthy lifestyle with a busy schedule is not that hard, though. It’s a change, but one that can bring a lot of benefits to body and mind, and here is how to do it.

Make room for exercise

There are different types of exercise and all you need to do is find the right one for you. Almost all gyms offer the first class for free, so try various fitness programs and see what best fits your personality. Another great way to integrate exercise into your day is to do it in the morning. For example, yoga is perfect to stretch and energize before work and it doesn’t take a lot of space.

Exercising not only makes you fit and physically healthy, but also helps your mind. It can mitigate the symptoms of depression, anxiety, and low self-esteem. When you workout, the body produces feel-good hormones, like serotonin and endorphin, which can help you be more positive about the world and yourself.

Woman Stretching on Ground healthy lifestyle

Take any advantage to be physically active

While exercise is great to boost your health, you also need to change your overall habits to be more physically active. Instead of taking public transportation to work, walk the whole way or ride a bicycle. Alternatively, get off a stop or two earlier to stretch your legs and get the blood flowing.

If you can’t travel outside the city to hike in nature, go to a park or botanical garden, take a walk after dinner around your neighbourhood, or go swimming. Organize your friends for basketball or any other game of sports, for more fun and to create buddy support to move more. Even replacing the elevator with climbing up the stairs is a nice way to take any advantage to be physically active.

Don’t miss your breakfast

Breakfast is the most important meal of the day. It’s the first food you will give your body during the day, making it crucial to build up your energy levels. If you are hungry in the morning, you will lose focus and be less concentrated on the tasks at hand.

Since morning is usually full of the rush to get ready and go out the door, people often skip breakfast or decide to buy something unhealthy along the way. You can change this by having healthy smoothies you can make in a matter of minutes. Try recipes with lots of green and leafy vegetables, oats, nuts, skim milk, and fruits, like banana, blueberries, and strawberries.

Amp up your hygiene the easy way

There are some ways to improve hygiene without having to spend the whole day in your bathroom. First off, start by making some adjustments to your bathroom, like going to Bidets Online and picking the perfect one for you. This bathroom fixture is comfortable, eco-friendly, and will amp up your hygiene in the easiest way possible.

Another important thing to consider is whether you are using the proper beauty regime and products. Always start and finish your day with cleaning and moisturizing your face to keep it hydrated and free of inflammation. Additionally, replace long showers with short ones since spending too much time under warm water can make your skin and hair dry.

Eat right, drink right

Paying close attention to the ingredients you buy and use to prepare your food is the key to avoid harmful additives. There are many healthy and easy recipes online that can help you prepare a meal full of nutritional value and without harmful consequences to your health. It’s easier to have delivery or fast food, but those are full of trans fats, sugar, and carbs which will make you feel bad and not better.

Another important factor for a healthy lifestyle is hydration. Limit or forgo the consumption of alcohol and sugary drinks, and replace them with freshly squeezed juice and lots of water. To make the water tastier, put some lemon, orange, or cucumber slices in the jug.

healthy lifestyle

All in all

Take one step at a time when changing your habits, so you don’t get overwhelmed and give up. It may be tough in the beginning, but after a short while, you will easy fir healthy lifestyle with a busy schedule. Moreover, it will give you more energy to tackle all the responsibilities in your day.


Sarah Jessica SmithSarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

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Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.