One of the important organs in your body that is seldom given importance in terms of healthcare is the liver. Off late, it may have been increasingly garnering attention. However, the liver is not deemed to be as important as a heart, brain, kidneys, lungs, eyes and so on by many in terms of protecting it against infections and diseases.
However you may not think highly about it (liver diseases), yet your liver is undoubtedly a key player in your body’s digestive system. Everything you eat and drink, counting medicine and drugs as well, passes through it.
Needless to say, the liver is not just another organ in your body as it demands you to treat it right in order for it to stay healthy and do its job. It’s an organ you could trash without blinking an eye if you don’t end up taking good care of it. And if you trash it, it’s gone.
What is the Liver?
It may not be an exaggeration to say that your liver is nearly the size of a football that sits underneath your lower rib cage towards the right. It has a number of important things to do, for example, cleans your blood by setting it free from harmful chemicals that your body builds. It makes a liquid called bile, that can break down fat from food. And it also stores glucose sugar which gives you the right energy boost when you need it.
There’s nothing complex about maintaining your liver in good shape and perfect health. It’s all about leading that perfect or healthy lifestyle, whichever you may like to call. There’s more to liver care than eating or drinking the stuff that nourishes your liver. Because it is more about avoiding foods that are worse than bringing the right foods.
Liver Care made Easy with these Natural Remedies
An important organ of the human digestive system, the liver’s functions comprise of food metabolism, waste removal, detoxification, immune system support, energy storage, and production of chemicals. There are various things that you can do to enhance liver functioning from damage by toxic substances like viruses, genetic diseases, medications, and alcohol. Read on further about the many remedies that can help you know how to repair and strengthen your liver as well as prevent its diseases.
The herb that is famous for its antiseptic properties, Turmeric is of great help to boost up your liver health. It also acts as an antioxidant. Turmeric is known to prevent the multiplication of viruses which cause hepatitis B and C.
Simply add turmeric to your dishes or before drinking milk add a pinch of turmeric to it.
Papaya is particularly useful in the treatment of liver cirrhosis and is also considered to be one of the harmless natural remedies for liver diseases. Get help from Papaya to keep liver-related conditions at bay.
Consume daily half teaspoonful of lemon juice combined with two teaspoonfuls of papaya juice.
Apple Cider Vinegar
Apple cider vinegar helps in liver detoxification. When consumed before meals, Apple cider vinegar metabolizes fat. There are several ways in which you can consume apple cider vinegar.
Mix a spoonful of apple cider vinegar in one glass of water. Add a spoonful of apple cider vinegar and honey to water. Drinking this solution two to three times a day can deterge the liver.
Indian Gooseberry (Amla)
Amla has liver-protective functions. It is also a fine source for vitamin C which ensures optimal liver function.
You can consume 3-4 raw amlas a day. Else you can eat it after grating with salad or curd.
Spinach And Carrot Juice
The combo of spinach and carrot juice is a superb remedy for liver cirrhosis.
Combine spinach juice and carrot juice in equal proportions. Take the juice at least once every day for an improvement in liver condition.
Apples and Leafy Vegetables
With the help of pectin and antioxidants being there in apple and leafy vegetables, the digestive tract can be free from toxins thus protecting the liver.
Dandelion Root Tea
Dandelion root tea is a remedy that promotes healthy liver function.
Boiling one or two roots in water and drinking it twice a day keeps liver diseases at bay.
Other Detox Foods
Some foods like turmeric, yogurt, and green tea are known as detox foods as they aid in detoxifying the liver naturally and assist in proper digestion of food.
Garlic and Onions
Choline is a soluble compound. It helps hinder fat deposits in the liver. Methionine is an amino acid in proteins which protects the liver and helps to flush out fat-soluble toxins through urine. Both of the above-mentioned components are present in garlic and onion. You may use them raw or cooked as part of your daily diet to prevent liver ailments.
Owing to the existence of phytoconstituents, flax seeds prohibit hormones from flowing in the blood and decrease stress on the liver.
Handle crushed flax seeds on your toast or salads. Alternately, consume them alongside your cereals to keep liver diseases cornered.
READ ALSO: 10 Best Healthy Foods To Keep You in Shape
Avocados And Walnuts
Counting avocados and walnuts in your diet will offer protection to your liver from diseases. The glutathione present in avocados and walnuts does cleansing of the liver from toxin deposits.
Licorice has been in use in many ayurvedic preparations that can cure liver conditions.
For preparing licorice tea, grind the licorice root and then add it to boiling water. Strain the liquid for some time. Consume the tea twice daily to get rid of liver problems or prevent them totally.
The liver is one of the most essential organs in the human body which weighs around three pounds in an average adult. It is both the largest internal organ and gland in human beings. Its main operations are cleansing, pre-digestion activity, and protein synthesis.
The liver metabolizes and detoxifies the chemicals, harmful drugs and toxins in the blood before it passes through the digestive tract and the rest of the body. Given its multidimensional functions and its strategic location, the liver aside the liver diseases is also vulnerable to several diseases.