In This Article, The Top Secret Fitness Tip To Gain Muscle and Improve Your Performance Will Be Discussed.
Have you ever wondered why athletes are always on their tip-top shape and are always executing a high-performance in every competition they participate in? The answer is that they have great knowledge of their physical and mental health needs. These athletes researched, learned and carry out the answers on what is best for them.
Of course, most athletes also have access to many sophisticated machines, coaches, and other resources to always keep them in top form.
While many may think that elite athletes have fitness secrets not accessible to regular people, you’ll be surprised to know that the top secret of many athletes is not so secret after all. If you want to gain muscle and maximize your performance, what you need is the right food.
Yes, you read it right, food! Food is not your enemy! Food, in fact, is one of the two things to sustain life and to meet the body’s basic needs for growth, development, and function. Your body needs a variety of nutrients supplemented by food such as protein, carbohydrate, fat, vitamins and minerals to stay healthy and productive.
However, when saying food, it doesn’t mean to just eat any type of food, as the saying goes “you are what you eat”. It means that if you consume junk, don’t expect to produce golden results. In this regard, this is where the calisthenics diet comes into play. It is a very simple diet plan that does not restrict you from eating. It is a type of diet which promotes eating healthy and avoiding junk food that is empty calories.
What is the calisthenics diet?
In learning about the calisthenics diet, it’s important to discuss first what calisthenics is. Calisthenics is a type of fitness program wherein you only use your bodyweight as resistance. What it means is that you don’t need any special piece of equipment or gym memberships to start a calisthenics practice. You only need your body to perform exercises like push-ups, planks, lunges, and squats.
Compared to other types of fitness programs, calisthenics is considered a very natural type of workout. Because it does not need any other equipment, it trains the body naturally and how it is supposed to move and function.
A calisthenics diet then also follows this natural concept. Unlike other diets that have strict schedules and amounts, this diet is very adaptable to suit anyone. Its main thrust is to focus on natural whole foods while eliminating artificial junk food.
You should incorporate lean protein in your diets such as fish, chicken, beef, seafood, and dairy. You should also include a large amount of fresh produce like fruits and vegetables which are nutrient- dense. You can eat carbohydrates but you must focus on healthy grains like quinoa, burghul, and lentils instead of empty carbs like rice and pasta.
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Tips on how to follow a calisthenics diet
The idea is really very straightforward. Before you take a bite out of something, you must first ask yourself – did Mother Earth make this or was this produced in a factory? The more natural, the better.
To gain muscle, you must make sure that you eat your share of protein. Many people think that eating fewer meals and losing weight is the only key to having a stronger body, however, if you don’t fuel your body with the needed nutrients like protein, you will not develop muscles to make you stronger. Not eating will also mean you have less energy to actually work out and perform exercises efficiently.
There are many different choices when it comes to protein. Don’t limit yourself to boiled eggs and steamed chicken. Try different types of fish and seafood. Learn new recipes and explore other cooking methods. The possibilities are endless. If you are vegan, you can still get your protein from natural sources like soy products, quinoa, nuts, chickpea, beans, and peanut butter.
READ ALSO: Benefits of Lifting Lighter Weights
Focus on nutrient-dense natural foods
When you eat an entire candy bar or a boxful of doughnuts, this may give you instant satisfaction and satiety, but in reality, that sugar high is only temporary. The sudden spike in your blood sugar will crash down and make you feel lethargic for the rest of the day, pushing you to eat more sugar.
Eating natural foods, on the other hand, has been shown to make you feel much better. The vitamins and minerals will make your body feel more revitalized and energetic as opposed to eating sugar-packed junk food.
Read labels or better yet, go for no labels
If you must eat something pre-packaged and labeled from the supermarket, the fewer ingredients…the better. Another trick is to read the ingredients list of a food item. If you can’t pronounce or are not familiar with the ingredients, it’s most likely not natural.
About the Author:
Rebecca Smith is a content writer at Bodyweight Training Arena. She started calisthenics at age 26 as a means to lose weight and tone her body. After completing her first successful muscle up, the amazing feeling inspired her to train further and become a full-time calisthenics instructor. Rebecca also holds a Management Degree and a Diploma in Nutrition.