Sweating is the natural process of the body. The human body must be beaten to maintain the normal temperature. But if the level becomes excessive sweating, a condition known as hyperhidrosis. However, this situation can be treated if you have the right knowledge about how to deal with a problem potnutím. To deal with the problem of excessive sweating is very important to know what are the causes.
The excessive sweating condition is associated with overactivity of the sympathetic nervous system that regulates the release of acetylcholine, a neurotransmitter species that tells the body. The excessive reaction of this acetylcholine leads to excessive sweating. Some of the factors that contribute to excessive sweating are obesity, poor nutrition, anxiety, etc
However, there are solutions to help you relieve sweat problems. But remember that you must use these solutions to get the best results.
Pay attention to your diet
It is a myth that only people who are overweight tend to suffer from problem or excessive sweating excessive sweating. Even if you have normal body weight, your diet can contribute to excessive perspiration. It is therefore advisable to take a good look at what you eat. Include healthy, natural and unprocessed foods in your diets, such as fruit, leafy vegetables, dairy products, and fish.
Regular intake of these foods makes the immune system of the body strong and helps the body deal with the problem potnutím naturally. Try to avoid spicy and unhealthy food and drink plenty of water instead of drinks based on wheels.
Use protective shields
Linings clothing or shields to help fight a lot of sweat problem. Made of pure cotton material, these shields clothing not only absorb sweat from the body but also help to maintain the proper degree of ventilation. You can use washable cotton shields for the best protection at an affordable price. Disposable shields are just as useful for minimizing problem sweating.
This is the first step you should use to combat the problem of sweat. Antiperspirants include aluminum chloride, which helps to block the sweat glands to prevent excessive sweating. Application and timing are very important. Apply twice a day, that is to say. Morning and evening so that the body can fight effectively.
The best time to apply is after a bath. Make sure that anti is applied after shaving because skin pores tend to stay open. Make sure you use moderate antiperspirants. It not only protects your skin but helps your body to fight against sweat.
Use comfortable fabrics
Sweating is a natural process that keeps your body cool. But sometimes because of obstacles, the body suffers from problematic perspiration. To prevent this problem, it is best to wear light, comfortable and breathable clothing that allows natural air to pass through the body. Cotton dresses fit perfectly with this criterion. Polyester and nylon fabric prevents ventilation and only contributes to the sweat that forms the body odor.