5 Surprising Ways Eating Less Meat Can Make You Healthier and Happier

eating less meat healthy

How do you feel about going vegetarian? Turns out, those eating less meat or no meat are much healthier and happier than the rest.

Luckily, you don’t need to totally cut your meat consumption to experience all the benefits we will talk about in a minute. Simply eating less meat will be enough and a lifestyle change like that will contribute to your overall well-being and the pleasant feeling that you are going vegan for the planet.

Here’s how exactly:


  1. Meat consumption is not sustainable.

Let’s start by explaining how eating more meat is hurting the environment and making the world worse for next generations.

For a start, the climate change is a result of the actions of the human race. And one thing we did to ourselves which contributes to climate change is the mass production of animals for food.

Intensive animal farming is the process of producing large quantities of animals, injecting growth hormones in them so they can grow faster, keeping them in indoors, and killing them. You can easily find a valuable and cheap source of proteins, which doesn’t require killing and make your eating more mindful, healthy and happy.

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  1. The meat we eat is full of antibiotics.

The antibiotic use in livestock is for the purpose of promoting growth, curing illness and preventing diseases. These chemicals enter the animal’s organism and don’t disappear completely even after the meat is processed and ready for consumption.

Researchers have found how the drug-resistant bacteria gets to people’s table and can have a deadly risk.

  1. Vegetarians are happier.

They are conscious of their food sources and tend to enjoy their meals more. Going vegetarian also encourages people to get more creative with their menu and prepare their own meals. Once they get exposed to the amazing variety of vegetarian products and food combinations, they never miss the meat.

They also have more energy, are less likely to be overweight, can focus better and feel lighter. Even athletes who stop eating meat share they have increased stamina and more endurance.


  1. Eating less meat can reduce the risk of a heart disease.

A heart disease is the number one killer worldwide and eating processed meat is often a contributing factor to higher blood pressure and heart failure.

A plant-based diet, on the other hand, improves cardiovascular health. So if you want to keep your heart healthy and live longer, choose to eat less meat.


  1. Less eat makes you compassionate and more positive.

Another way in which limited meat consumption can improve your spiritual, physical and mental well-being is by becoming positive.

Removing meat from your menu will also make you more peaceful. Not letting chemicals in your body can help you find harmony and form a deeper connection with yourself. You might notice you’re more mindful, can control your anger and negativity more easily, and even come to some interesting realizations and find answers to important questions about your life.

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Many vegetarians say that stopping meat was a step on the path to spiritual awakening. In any case, you will become a more positive person.

Refusing to eat meat is a moral and ethical act. It shows compassion for animals but also for all beings and might improve your relationship with yourself and other people in your life.



As you can see, the benefits of eating less meat or no meat are plenty and all of them somehow make you happier and healthier.

Reflect on the 5 arguments above and do your own research so you can find even more reasons why meat shouldn’t be part of your daily menu.