8 Natural Remedies for Sinus Pain You Should Know

Sinus pain

There are some diseases that happen to be distinctly seasonal, the sinus ailment is categorically indiscriminative. The fall and spring allergies, the winter flu or the summer colds – all seem to beckon the sinuses into painful congestion states and that of infection and inflammation.

Sinuses happen to be the air cavities that are located on either side of the nose. Due to the allergies, cold or bacterial infections these may sometimes get infected and clogged.  A number of complications can arise because of these like snoring, headache or problem in breathing and so on.

In fact, in certain cases, a sinus infection may even lead to meningitis or brain fever.

There are four types of sinuses in the realm that are common. Recurrent inflammation symptoms involve a number of attacks within a year, chronic sinus continues about 8 weeks or longer. Then comes the sub-acute one that lasts for 4-8 weeks while the acute sinus goes on for 4 weeks or less.

Though this condition is quite painful but running to the medical shop for the over-the-counter antibiotics, painkillers or decongestants is not always the best solution. You should try these natural remedies for easing the congestion and the achiness. Just read on.

Flush Your Nasal Passages

There is a lot of disagreement about which sinus pain remedies work and what has been proven to be successful. But the saline washes and spray are indisputable entrants. The saline wash helps to thin mucus and flushes it out of the nasal passages. Saline water has proven to be quite effective and the saline washes and spray are said to be indisputable.

A daily usage of saline solution is recommended for keeping the sinuses soft and moist. You can double it up while fighting the allergies and cold. The dead sea salt spray and irrigation are also said to be quite effective of sinusitis. This has shown to improve the condition and quality of life for people with sinus and other sinus solutions.

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Start Steaming

Steam can assist in loosening the muck and moistening the sinuses that are taking up space there. You can sprinkle a few menthol or eucalyptus in the steam and shower for your bathroom. If it is not showered time and you need relief then you should put a drape of towel overhead and fill the bowl or the sink with piping hot water as you breathe in the steam. You can steam twice or four times a day for about 10 days.

Pungent Spices

The cayenne pepper assist in breaking and doing away with the congested mucus out as it has anti-bacterial or anti-inflammatory properties. In the same way, you can mix lemon juice and apple cider vinegar for creating an elixir. You can take freshly grated horseradish root and hold a 1/4th teaspoon of the same in your mouth as an alternative, for a few minutes. Once the taste evaporates, you can swallow it.

Sinus Massage

You can feel an almost instantaneous relief once you go for this massage. Also, you can gently massage the pressure points around the face that can help relieve the pain and congestion in the sinuses. You can do this by sitting up or lying down and by applying the optimum amount of pressure that you are comfortable with. Here are some ways to go about it:

You can start by placing the middle finger on the upper portion of the nasal bridges and then gently pressurize as you move the finger down towards the grooves under the cheekbones on either side of the face. Then move the fingers to the ears for draining the mucus out.

After that place, the thumbs just below the eyebrows and draw them towards the hairline. Then draw the thumbs towards the temples and try to lift at the hairline. You should continue until the entire forehead region is massaged.

You should do this twice or thrice.

Stay Hydrated

You can keep the sinuses moist by staying hydrated. You should steer clear of the alcoholic or caffeinated drinks as that can dehydrate the body and drink water throughout the day. Usually, 8 glasses of water should be taken throughout the day. But to ensure that you are properly hydrated check whether the colour of your urine is clear or not.

Sip in Soup

Chicken soup helps to clear congestion. Hence by serving hot soup, you can actually get relief from sinus. The ingredients of the soup have some anti-inflammatory properties. You can also benefit from the hot beverages like hot tea with lemon and honey or ginger tea that are both steamy options and work wonders for the sinus.

Grape Food Seed Extraction

Grapefruit Seed Extract happens to be a natural antibiotic created from the grinding of the pulp and grapefruit seeds turned into the fine powder. This is also known as GSE. When taken in the form of nasal spray, GSE helps to clear and drive the mucus. It thus thwarts other microbial contaminants from taking shelter in the inflamed sinus tissues that have been weakened.

Apply Warm Compresses

You can keep the nasal tissues moist by using the warm compresses. Or you can fill a pot or bowl of boiling water and place the face with a towel over it for breathing the steam in. You can follow the warm compress with a cold one that can relive the sinus pain.



The above are some of the home remedies for relieving sinus pain. These are suggested by the reputed dental treatment in Delhi who has treated a number of sinus patients and helped them find respite from their condition within a short period of time.