5 Anti-Snoring Devices That Everyone is Using in Healthcare Industry will be discussed in this post.
Snoring is a disruptive noise, ranging from soft to unpleasant sound. It is may be experienced from any age but is not considered normal at any age level in life as well.
Snoring only happens during sleeping and is never experienced when a person is awake. Basically, it has breathing disorders happening while sleeping.
The obstruction of breathing while asleep is caused by some cases. The following are just some examples:
– Obstruction of the air passageway
– Deprivation of sleep
– Relaxed throat muscles due to alcohol and other drugs
– Obesity and many other reasons
Noise produced while sleeping is due to the process that while breathing, the air is not freely flowing through the person’s nasal and throat. This creates a vibration and then the sound is produced whenever a person inhales.
It is not really so alarming if the personal experience it once in a while. But if it is regularly experienced, it is disruptive to a sound sleep of your partner, your neighbours or the extent of the noise it can reach.
There are also extreme problems snoring can affect, such as putting the marriage on the rocks. Since it can be one of the reasons why couples don’t sleep together and instead go in separate rooms to have a good night rest.
The manner you are snoring reflects why you snore;
- Snoring with mouth closed is an indication that you have a tongue problem
- Snoring with mouth opened may have relation to your throat tissues
- Also, snoring when sleeping at your back, is just a mild snoring
- Snoring in any sleeping positions is an indication that your snoring needs treatment
For early stages of snoring you may;
Changing position while sleeping.
This is for an instance when you are sleeping at your back. Your tongue may rest on your throat’s wall that causes vibration and creates a snoring sound. Try to change your position to your side and may help in preventing such. You may also make initiatives to keep you from sleeping at your back.
For example, you might hug a life-sized pillow to keep you from sleeping at your side comfortably. Or you may request your partner for a pat whenever snoring starts to sound, it is then your cue to change your position while sleeping.
Having enough sleep.
Sleep deprivation means you are overusing your body instead of taking notice the needed hours and time for it to rest. Pushing your body to the limits will make it overtired. Which results in making you sleep flat and tiresome. The response of your exhausted body makes you snore.
Drink alcohol and other drugs moderately.
Alcohol and other drugs have sedative effects which in turn affects the distortion of your tone muscles while sleeping. So whenever you feel like snoring when you sleep, even though you do not normally snore, it is because of the alcohol and other drugs that you are taking hours before you sleep.
Stay physically fit according to your age and height.
Gaining weight is not a problem but it can be alarming especially when it reflects around your throat. It is the reason why some people gaining weight snore. Since the throat has expanded and it squeezes your throat. So, in this case, it makes you start snoring. But then, even those who are thin and fit are not excused from snoring as well.
Make your bedroom clean most of the times.
The dust particles are also the reason why people snore. Because it may stick around your pillows, blankets and mattresses. These dust particles are contributors for such allergens and may cause the people to snore.
There are some remedies that the healthcare industry has provided for anti-snoring.
These remedies and devices must be maximized according to the degree of the noise and the condition of your snoring.
Anti-snoring devices are now available in the market. As healthcare industries have come up such helpful devices for those who are suffering from snoring.
5 Anti-Snoring Devices That Everyone is Using
Good morning snore solution
This device is developed by doctors and is claimed as safe to use and most effective snoring solution. Also, it designed as mouthpiece used while sleeping. It has a universal fit design so that there is no need for adjustment to accommodate any users. It is certified by the Food and Drugs Administration globally and is recommended by doctors and clinics.
SnoreRx – The prescription for snoring
This medical-grade mouthpiece device is engineered and designed in California. It is a custom impression for your teeth mouthpiece. You may adjust it accordingly so that air can pass through freely while sleeping. It is latex free with copolymer material. It has a thermal and cushion like impression which helps you to custom fit according to your teeth and lower jaw.
Zyppah – The snoring eliminator
It is another mouthpiece from USA brand based, snoring device with tongue strap. This helps you from blocking the airway because of your tongue – as the root cause of snoring. It considered as tongue stabilizer and supports by advancing the jaw forward for airway passage.
ZQuiet – Natural snowing relief
This anti-snoring mouthpiece device concern is to stabilize and bring forward the jaw. It is designed to give freedom to your jaw movement so whether you sleep with an open or closed mouth, the air can still pass through. This mouthpiece has a maximum flexibility and comfort as it has soft hinges composition.
My Snoring Solution
If you do not feel like using mouthpieces for an anti-snoring device, then this one is a great help to you. This device is a chinstrap that serves as your jaw supporter. This chinstrap holds your lower jaw to prevent the vibration of the soft tissues. When there is no vibration then no snoring sounds will be produced. This strap is washable and has sizes to choose from.
When snoring conditions are neglected to be treated, there are lots of negative effects. For some, it may cause a person to have sleep apnea, hypertension, heart diseases, stroke, and others.
So, do not ignore your, your partner’s or your loved ones who have snoring conditions. If one device does not work for you, try to use other devices. But the best remedy for you is for your doctors to check your condition. You might need further assistance or they may recommend the major operation for it to be carefully treated.
Usman Raza is a freelance writer, marketing specialist at Zensleep and co-founder of Usman Digital Media. When not working, he’s probably spending time with his family. Follow him on Facebook @usmanraza40 and Twitter @usmanintrotech.