When you catch a cold or get flu or any allergies, inflammations in the vocal cords, larynx, or have infected tonsils; you may have a sore throat that gives you a lot of uncomfortable feelings.
Sometimes, if you have some forms of respiratory allergies, the condition can slowly incubate for a period before intensifying within 1 – 2 days. If you occasionally feel hard when swallowing the saliva and have raspy pain in your throat, you may get a rival infection which may take you several days to treat.
When you have a sore throat combined with fever, headache, and the typical white and red patches which can be seen in streptococcus infection, you are suggested to take antibiotics, but this remedy may take you some days to ease the pain, Therefore, you need some natural remedies for a sore throat that actually provide instant relief. This article is going to give you 15 home remedies to treat a sore throat quickly.
- Salt Water Gargle
Gargling with salt water is the first remedy to prevent the development of a sore throat. As long as you rinse your throat with salt water frequently, you can prevent the bacterial infection instantly. Salt helps kill off harmful microbes in the throat and make the area an inhospitable environment for them thanks to its dehydrating properties. More importantly, salt has anti-inflammatory properties which pull out the water from your throat tissues to reduce swelling. Therefore, it is an effective and quick remedy to treat a sore throat at home.
What you can do is to mix a teaspoon of sea salt with a cup of warm water to make the throat gargle and use. Throw the head backwards to gargle your throat thoroughly. Repeat the solution as frequently as you can.
- Raw Garlic
Garlic is an effective remedy to ease the throat pain thanks to its antiseptic properties. When you crush raw garlic, it releases an antibacterial, antiviral and antifungal compound named allicin which helps fight many yeast and viral infections. To get the best result, you should chew 1 – 2 raw cloves of garlic every day. You can also take some slices of it or suck it for 15 minutes.
To make it easier to absorb, mince raw garlic and mix it with some olive oil or honey. You can also make some vegetable juices of garlic and other vegetables or add raw garlic to your salad to consume. Eating raw garlic will give you instant relief in your sore throat.
- Honey & Lemon
The combination of honey and lemon is a traditional home remedy to treat nighttime coughing as well as ease the sore throat when you use it frequently. Honey is a great food to relieve the sore throat thanks to its anti-inflammatory properties. It helps soothe the infection-related pain in the throat and reduce the discomfort of the condition.
The lemon, also, balances the pH level in your throat area temporarily. As harmful microbes that cause disease are sensitive to the environmental conditions where they live, using a small amount of lemon frequently can help reduce the development of bad microbes. Honey is a hypertonic agent, which can help to remove excess fluid out of the inflamed tissues.
To make the solution, you have to mix the juice of 1/2 lemon with a tablespoon of honey and a cup of warm water and then drink it to soothe a sore throat instantly. Alternatively, you can mix a tablespoon of lemon juice with a tablespoon of honey in a small-sized squeeze bottle to bring with you to squeeze out some drops to your tongue.
- Chamomile Tea
Chamomile tea is a very healthy herbal drink with anti-inflammatory and antiseptic features which can help soothe a sore throat. It is particularly useful for laryngitis-related pain. This remedy not only relieves your sore throat but also helps reduce the irritable feeling. You can make the tea from either dried chamomile flower buds or fresh flowers, but the fresh ones will give you the better result.
To make the tea, put 2 tablespoons of dried flower buds in a bowl and pour down a cup of boiling water in. Wait in 10 – 15 minutes before filtering out it and drink warm tea. If you make the tea from fresh flowers, you should use a double quantity.
- Sage Tea/Water
Thanks to the astringent and antiseptic properties, sage’s aromatic leaves are a great herb for instant relief for a sore throat. Gargling the throat with sage water is an effective way to treat a sore throat in the season of cold and flu. You can use either fresh or dried sage leaves to make this solution. Add a tablespoon of dried sage leaves into a cup of boiling water and steep it for 10 – 15 minutes. If you use fresh sage leaves, a double quantity is needed. Use it 3 – 4 times per day to ease the pain. You can also add some honey and a teaspoon of lemon to make sage herbal tea to drink every day.
- Fennel Syrup/Tea
As compared with herbal tea, children tend to prefer syrup which is mild and sweet. So, make fennel syrup to soothe a sore throat in your children. Besides, fennel tea is a powerful remedy for instant relief for the condition of a sore throat. You can also make fennel gargle to rinse your throat instead.
Add a cup of water and a tablespoon of fennel seeds in a pot to boil in 5 minutes to make light tea to drink or gargle. You can add some honey to the tea for children. To make the syrup, boil a tablespoon of fennel seeds and ½ cup of sugar in a cup of water.
- Cayenne Pepper & Honey
Cayenne pepper contains capsaicin which blocks the Substance P to prevent the sensation transmission to the brain to ease the pain. Take the mixture of cayenne pepper and honey many times per day to gain the greatest benefits. Cayenne pepper can irritate your stomach lining and make you feel uncomfortable, so you can use a vinegar and cayenne pepper gargle to treat a sore throat.
- Clove Oil
A single bite of clove can taste numbing. This spice contains antiseptic and antimicrobial features which make clove a great mouthwash to treat the pains in your oral areas such as a sore throat, toothache, and mount ulcers. Clove oil is a powerful and strong remedy which may cause burns in your mount if you use stiff oil. Dilute 5 – 6 drops of clove oil in a cup of warmed water to gargle your throat for 3 – 4 times per day. You can also spray the oil directly to your throat.
We’re mentioning about marshmallow plant, a member of the hibiscus family, which is rich in medicinal properties. Their roots and leaves are very rich in mucilage which is powerful in relieving cough and sore throat. Children preferring sweet can use jelly-like candy make of this plant. Or you can boil root powder or dried roots in water for 5 minutes to make marshmallows tea to drink 2 – 3 times per day. Or, you can also mix 1 teaspoon of root powder with 1 ounce of water.
- Pomegranate Tea
Pomegranate fruit peel is a great ingredient for this astringent tea which can provide instant relief for a sore throat. This is a traditional remedy for the Indian people. To make the tea, you have to boil dried or fresh peels of pomegranate fruit in water for 5 minutes and let the tea stand for 30 minutes before filtering to drink or gargle the throat. Thanks to astringent properties, this tea helps prevent inflammation and throat pain.
- Ginger & Honey
Ginger is a traditional remedy to treat a sore throat which is commonly combined in cough lozenges. This herb boosts your appetite which helps you deal with the anorexia caused by flu and cold. Grate fresh ginger, squeeze out to make ginger juice, add an equal amount of honey and mix well. Take ½ teaspoon of this mixture per time, repeatedly use the solution several times per day. You can also boil dried ginger roots in water for about 5 minutes to make ginger tea.
- Cinnamon & Honey
You can use this combination in the form of either tea or paste. You boil 5 – 6 sticks of cinnamon in a cup of water and add some honey to make the tea. Or you can make the paste of cinnamon powder and honey and use in small portions throughout the day to treat a sore throat effectively. You’ll get a different result if you use different kinds of cinnamon – true cinnamon or cassia cinnamon. So, be critical about that.
Echinacea is a long-serving remedy for cold and flu treatment which boosts your immunity and protects your body from colds and other infections. Therefore, the demand for Echinacea in the flu season is always high. This herb is very active in treating many severe symptoms of a cold, including a sore throat. To get the instant relief for your sore throat, you can boil dried Echinacea flower buds in water to make the tea to drink or steep dried flower buds in alcohol to make a tincture to spray onto your throat.
- Iced Tea
Not only warm tea but iced tea can also soothe a sore throat. Iced tea has an astringent effect which helps reduce the inflammation when you ship the cold tea. While warm tea relieves a sore throat by warming up your throat again, iced tea helps treat the throat pain thanks to anti-inflammatory feature. You can make a large amount of tea to store in the fridge to use several times throughout the day.
Peppermint is widely liked by both adult and children due to its cool flavour. The menthol extracted from this herb has a cooling effect which helps relieve a sore throat instantly. To make the tea of peppermint, steep some peppermint leaves in a cup of warm water for 15 minutes and then, strain out it. If you don’t have fresh leaves, use dried leaves instead as they give the same benefits. Sucking on candies or lozenges of peppermint can be a more favourable option but consuming too much sugar can lead to the production of phlegm.
The article has given you top 15 home remedies for a sore throat that provide instant relief. There are many other natural remedies to treat the condition of a sore throat that remove discomfort of the condition quickly. Thanks to healthy and powerful properties, these home remedies will help you treat a sore throat naturally and instantly, give you a healthy throat, get rid of infections and inflammations, and have a healthy and comfortable life. All contents provided are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.