A headache, according to Wikipedia, is the symptom of pain somewhere in the head or neck area. It occurs in a migraine (sharp or throbbing pains), tension headaches and cluster headaches. A regular headache can affect relationships and work. There is also an increased risk of depression in people with severe headaches.
A headache is one of the most common symptoms that people experience. In fact, it is quite unusual not to have at least a single headache.
Do you have a hectic life? The last thing you need to slow down is a headache or a migraine.
A headache is usually harmless but can cause concerns about their origin. Sometimes headaches are an indicator of a severe illness, such as a brain tumor or stroke. This is why many people ask advice from their doctors, and in some cases, they are also referred to specialized neurologists.
The following are solutions that can help to absorb a headache.
Rest a bit
A headache is often caused by other diseases or a lack of sleep. Resting so that your body can recover is the most comfortable and most common way to overcome headaches.
Hot or cold compress
Placing an ice pack or a heating pad in the area where a headache is located can provide immediate relief.
Eating the following foods when you experience headaches will help you find relief: fruits and vegetables to stay hydrated, leafy vegetables to increase magnesium levels in your body and small amounts of caffeine.
Dehydration alone can cause headaches. Therefore, avoid eating foods rich in water, such as fruits and vegetables, and drink at least 9-12 cups of water a day.
Regular exercise, including strength and endurance training, can prevent headaches. It also helps to relieve headaches as they occur.
Give yourself a “trigger point” massage: apply gentle, constant and rotating pressure to the painful part of your head with your index finger or thumb.
As with a warm compress, jumping in the shower will help relax the muscles and improve the blood flow to feel better quickly.
Break your working day by stopping every 30-60 minutes and moving the head and neck in circles to reduce stress and prevent tension headaches.
Some herbs are used to reduce the effect of headaches. Herbs also help in reducing the inflammatory effects of the chemicals that cause headaches in your body.
The aromas of four essential oils: lavender, mint, eucalyptus and rosemary help with headaches. Put a few drops on your chest or neck, or in a warm bath.