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Surprising Ways To Burn Your Fat Without Hitting The Gym



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Burning fat is a thing that many people desire. However, dreaming does not burn any calorie consumption. Therefore, you ought to get up and act to make your dream come true. In that case, most of the fat people think that it is impossible to burn fat without going to the gym and they don’t get enough time to hit the gym. As a result, they become fatter day by day.  But don’t worry, it’s an easy procedure as well as interesting and not boring. You even won’t have to hit the gym to burn your fat.

Here are some of the best ways to commence shedding pounds, so that you can start to see the outcomes you are looking for.

Start Playing Basketball:

Believe it or not, playing basketball is the most interesting way to burn fat. Difficult to believe it? Well, did you ever seen a basketball player with belly fat? As you know, to burn fat, we usually do running, swimming, biking or practising HIIT workouts which are really so difficult for the overweight people. On the other hand, the game of basketball is full of sprinting, fast pacing, dribbling, jumping and shooting which are definitely very effective to burn fat and of course, the game is interesting.

Basketball is played by 2 teams with 5 players in each. But, this is the official rule which is not a must for you when you’re playing this game in your home. You can play with your neighbours and even with your family members. Only 2 people will be enough, though the more will be better to make the game more enjoyable. Another amazing part of this game is that it will not only help you to burn fat, but it also will help your whole family to stay in a great shape.

To start playing this game in your home, you’ll need a basketball hoop, a ball and a game room or a bit wide driveway. You even can enjoy it in your backyard. In that case, you’ve to create a basketball court which is so easy with paver stones. You can prefer wall mount or portable goal system with a view to making your installation process get-at-able. But, if you don’t have enough budget, then the following method will do the best.

Start Rope Skipping:

Another interesting thing is rope skipping. Next, to rebounding on a trampoline, it’s the most effective workout to burn calories. As you know, trampoline workouts aren’t suitable for the overweight people. So, you can consider trying jump rope. 10 minutes of interesting exercise with jump rope can make you fit and fine only within 90 days if you practice it regularly. But, honestly speaking, this isn’t as interesting as playing basketball.

But, it’s far better than running and swimming. Running may cause black toenail or other injuries. On the other side, rope skipping is completely free from any risk. Running requires at least 30 minutes a day. But, it only takes 5 to 10 minutes to complete your rope skipping without leaving your door. Go and get a rope and start doing it. Within 10 minutes, you’ll get the result.

Controlling Hunger:

This is another fantastic way to burn fat. Shedding additional weight will get far less complicated for virtually all individuals once they have some degree of hunger control. An extremely straightforward method to deal with hunger and cravings is to find out to opt for meals products that could most likely fill someone. And stay away from meals which lead to a person to end up becoming famished. Snacking and consuming foods with protein and soluble fibre, such as these recommendations below, may help you moderate your meals cravings.

  • Eat many the “right” snack foods. Low-calorie, portion-controlled snack foods can do away with being hungry by guarding against the sharp surges and falls in each endorphin and blood sugar levels, which generate want for meals. Consuming snack foods tells our brain that we are not starving ourselves to death; this, in turn, lets the body burn up far more energy. Not consuming meals, especially during the daytime, tells the body to sustain its provider of energy and cease burning fat and calories.
  • Consume protein healthy meals. Consuming foods rich in proteins stabilizes blood sugar for hours and creates sensations of bloatedness. This really is especially important with breakfast, where staying away from protein is really quick. Get into the routine of reading meals solution labels for the quantity of gram of healthier proteins and fibre in that foodstuff. Desirable food products have greater than ten grams of protein per serving and really satisfying foodstuff possess greater than twenty grams of protein per helping.
  • Target on fibre dense meals. Consuming foodstuff with higher dietary fibre content can generate feelings of belatedness for hours. There are actually two sorts of dietary fibre in our diet plan, based upon how they dissolve within the abdomen. Insoluble fibres don’t break down and move through the body undigested. These incorporate rice and corn bran, entire grain cereal products, nuts and seeds, and the skins of some fresh fruits and vegetables. They are consistently used for the treatment of irregular bowel movements and colon disease. The other kind of dietary fibre dissolves in the belly, which includes fibre in fresh fruits, vegetables, oat bran, and barley. The far more fibre the far better. Seek twenty 5 grams or more of total fibre each day. Vegetables are limitless within this plan, as are all fresh fruits except bananas, pineapple, mangos, and avocados, which need to be unquestionably avoided.
  • Choose reduced calorie, water packed foods. Foods with big water content material are really filling. In her reports at Penn State, Dr Barbara Rolls unquestionably proved the benefit of heavy components rich in water content material. Superior examples of such foods are soups (not cream-based). Many fresh fruits and vegetables with substantial water content material, soups, and cooked grains. Dr Rolls demonstrates that eating these varieties of meals, principally prior to the primary meal, may perhaps lead to eating fewer unhealthy calories through the following dinner. She encourages a pot of soup and salads as “starters”.
  • Sipping the “right” drinks might support cease sensations of craving for food. Standard water, diet plan carbonated drinks, low-fat milk, and vegetable juices can often be quite valuable for dropping weight. These drinks produce a feeling of fullness; some preserve blood sugar levels, and eating plan sodas sweetened with sucralose can also eliminate the cravings.

Exercising can be quite uninteresting. When attempting to lose weight, be sure you have some leisure while in those extended game sessions. Obtain a book to read and even an audiobook to listen to. Develop a songs playlist that is quickly and high-power and will keep your body relocating and don’t forget to follow these crucial tips:

Tips No. 1 –

Prevent fried meals when you find yourself trying to lose weight fast. Deep-fried food is loaded with fats and unhealthy calories. There are many strategies to make food which can be far healthier and leaner. Good quality alternate options are roasting, steaming, broiling, baking and cooking. After seeking many of these various techniques, you won’t even like fried foods.

Tips No. 2 –

Slicing carbohydrates from your diet although eating excess numbers of fat will help body weight tumble away. You can nevertheless consume delicious meals like steak, avocados, dairy products, and butter in substantial levels! Additionally, when your physique went into ketosis (the procedure of shedding fat as an alternative to keeping it), you can cheat on occasion and consume sugars with artificial sweeteners.

Tips No. 3 –

A great suggestion to help you shed weight is to path your development by using your buckle. Scales can be extremely imprecise when determining how fit you are, but your belt will tell you if you’re losing weight. When you have to raise a degree or two within your buckle, you then are making excellent development.

Tips No. 4 –

Switch off the TV and sit down jointly as being a loved one when consuming. Disruptions are an issue with most children. Whenever you take any disruptions like Tv set took care of, your child can concentrate on consuming. Sitting jointly like a household also encourages a sense of nicely-simply being that makes your kids wish to consume and savour loved one’s time.

Tips No. 5 –

Don’t miss meals while you are undertaking fat loss. Bypassing dishes could make you thin. As an alternative your whole body is going to be persuaded that you will be missing a lot more dishes in the future and in turn will retailer each of the extra fat from this food. Even when you are not hungry, try and consume anything modest 3 times each day.

Tips No. 6 –

Developing a diet plan is a great key to get in the direction of trying to burn fat. A typical pitfall will be the attraction of dropping back in your older behaviour of having poor foods. If you create and stay with each week diet plan, you will understand what to try to eat and when to eat. Furthermore, should you get ready all the foods oneself, you are able to pick what substances to include to make sure that you’re having merely the freshest, best food.

Tips No. 7 –

If you are really trying to lose weight, concentrate on the positives about meals, not the negatives. Don’t think of getting rid of the “bad” meals. Think about all the positive things about the healthier food products you’ll be having. As a result, you feel better about the foodstuff choices you’re creating. Instead of regretting the loss of the unhealthy foods.

Tips No. 8 –

Give your metabolic rate a lift by consuming green tea leaf. Drinking green tea has several positive aspects. One of these brilliant benefits is fat loss. Green tea can boost your metabolic process. Furthermore, it functions to restrain your cravings which is a far more healthy substitute for enjoying sugary soft drinks and juices.

Tips No. 9 –

A great tip to follow along with when slimming down is to ensure that you get sufficient relaxation. Unless you get ample relax, particular hormones that affect cravings for food are altered. This will cause your desire for food to improve. Research has linked sleep deprivation and weight problems. Therefore, try to travel 7 to 8-10 several hours of sleeping for each evening.

Tips No. 10 –

Picking a particular date and a realistic target can help you accomplish your excess fat decrease desires. Create your time downward and picture it daily. Try not to place your date off of, or stall in any respect. This will help to stay focused making your primary goal feel genuine.

Setting practical desired goals will assist you to lose weight. When you set objectives which can be way from the attain (like dropping 10 pounds in just one full week). It would leave you feeling disheartened and such as you can’t lose weight. Many likely you can expect to surrender. Just spend some time and keep good thoughts established.

To obtain a more reasonable photo in the development you’ve made out of your weight loss, determine your self every couple of days. Due to the fact workout builds muscle, and muscle mass weighs a lot more than extra fat, the level isn’t a good sign of how properly you’re undertaking. Getting dimensions of your hands, upper thighs, waist, and hips enable you to see what you’ve lost in ins and make you feel motivated.


As already uncovered, burning fat is definitely the dream of many individuals. But you must trust that dreaming is just not sufficient. So, you have to do something. You’ve to improve your way of consideration. Use the above recommendations and you will see outcomes, simple and straightforward. Shedding pounds doesn’t go on a fancy diet plan or a lot of money used on a celebrity program and expensive work out models. Just using straightforward and interesting but effective ways to lose weight is perfect for you. Along with, letting you stay cheerful and motivated.

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Expect These Amazing Health Designs to Dominate 2018



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Expect These Health Designs to Dominate 2018

Resolutions are over. The annual custom of drawing new year plans is not working anymore. We make it and then break it, realizing it’s difficult to keep up the vows.

The latest health report on cardiovascular diseases by WHO had grim findings as usual. Each year, CVDs alone are taking 17.7 million lives globally. Growing tobacco use, physical inactivity and unhealthy diet were manifested as the prime reasons.

Not that people are not aware of the situation. They understand how important it is to take care of health but they have also realized over the years that defining outright resolutions is not helping. This year it seems to be a little different. In fact, it sounds pretty exciting to me.

People have started cultivating a holistic approach. They feel getting rid of a bad habit or changing a few things isn’t going to improve their lives. Rather, it needs to be designed from all corners.

Take a look at some of the recent trends that I noticed of late. I am sure this would pick up in the coming months –

Healthy Eating would be Redefined

The traditional diet which is rich in fruits, vegetables, meat, fish and whole grains is said to be more healthful as compared to western diet. Those who stuck to traditional diets had 25 to 35% lower risk of having depression and anxiety, a study said.

The theory of Nutritional Psychiatry isn’t difficult to understand. Our diet has a direct impact on our health and brain.

Healthy recipes, cooking and consuming patterns would come to the fore. Packaged and canned foods would be replaced by fresh items. Non-perishable foods would be filtered by healthier options.

Households and even in restaurants, people will prefer steaming and pressure cooking. These are apparently effective in terms of retaining essential nutrients and minerals. Expect this to pick.

Similarly, fried foods are usually good for taste and flavour which makes them tempting to eat but baking is a better option any day which leads to lower consumption of oil and fats. See people trying it more often.

Career Options & Job Search would Change 

Medical graduates and other professionals don’t really have an option but to continue working in their fields. However, a beginner level job in aviation or hospitality would have fewer takers. Though higher level jobs would continue to fill because of their lucrative nature.

More than 15 million Americans work in graveyard and evening shifts. This is taking a toll on their health like anything. In fact, in 2007, the World Health Organization defined night shift work as a probable carcinogen due to circadian disruption.

Working round the clock, waking up late, skipping meals – it disturbs the entire body clock, lowering down immunity and increasing the tendency to catch ailments and diseases. People are recognizing the hazards associated with it. The traditional 9 to 5 working would come again.

Healthier Means of Transport 

 According to Persistence Market Research (PMR) report, the global market for bicycles is forecast to increase by 37.5% by 2024. Given our busy schedules, it is difficult to take out time for workouts and exercising these days.

Biking or Cycling is gradually becoming popular. More people will prefer commuting via bikes than cars. Workplaces situated next door would be travelled on foot. Leisure travels to nearby places and short distance transportations would be common.

Pollution-induced ailments and disorders will see some respite in the long run. Cycling will not only promote sustainable environment but will also help lifestyle ailments and disorders to subside.

Developing economies like China and India are actively pushing people to take up cycling to deal with the rising problem of traffic and population.

Hard Drinks to Go Soft 

The global alcohol consumption is declining steadily. It shrank by 1.6% in 2016. I am not expecting it to come down considerably but people will have more options on their menu. Instead of having whiskey, liquor and other hardcore spirits that contain higher levels of alcohol, wine and beer will attract more customers.

Wine which is also known for its health benefits has its lovers all across the globe. While a wine generally has 15 to 20% of alcohol, the content is even lower in beer, with roughly 5 to 10%.

Whiskeys and liquors, on the other hand, are upward of 40% alcohol content. Several studies have suggested drinking is beneficial for health but only if it is taken in moderation.

Going over the board generally does not help and can lead to chronic health issues including liver cirrhosis and cardiovascular diseases.

Less Use of Gadgets & Electronic Devices 

 Today, technology is running at an unmatched pace. A technological invention was gladly received a decade back. This was because it made our lives simpler. Its interference in our daily lives was limited but now things have taken a U-turn.

These days, it’s common to spend 2-3 hours a day on Facebook. Technological advancements are negatively impacting our health.

However, it seems people are getting conscious of this trend. They don’t like their kids playing Temple Run on their mobile phones anymore.

Though it’s difficult to get rid of smartphones and devices alternatives would come out for sure. Sports will replace games. Outdoor stuff would be encouraged more to ensure mobility & physical activity.



 Health is wealth. In fact, health is the biggest wealth. Be it eating, drinking, working or sleeping, we should carefully analyze what’s sticking out and complicating our health.

Trying to achieve one-off challenge each year is not the solution. It would only add another two to the list. The need of the hour is to design our everyday lifestyle in a way that it addresses all aspects at the same time.



Jenny is a creative blog writer who has many passions and interests. Health and wellness is one area where she likes to contribute as much as she can. She has been long associated with In the past, she has written for blogs like – &


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Weight Loss Journey: 4 Initial Steps to Getting Fit and Thin



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Weight loss is just one more area where the old phrase “if you fail to plan, plan to fail” holds true. Weight loss doesn’t just happen overnight, nor does it just happen. It requires a disciplined approach and careful planning to accomplish.

Here are four initial steps to help start you on your journey towards getting fit and thin.

Develop a Good Eating Plan that Works Well for You

While there will always be a new fad diet dazzling us with promises of quick and easy weight loss. The reality is most fad diets are very restrictive and don’t work well for most people over the long haul. Most people lose a good deal of initial weight on fad diets only to gain it right back again soon after and often end up heavier than when they started. A good eating plan for you takes your lifestyle into account and works well within your lifestyle, rather than forcing you to fit into the rigid parameters of the diet.

In addition to developing a good eating plan, you need to make plans for executing that plan. It may involve setting one day a week aside to cook meals for an entire week, packing a week’s worth of lunches or possibly even using a meal service that will deliver meals that fit in with your eating plan.

Remove Temptation

Once you have developed a good and healthy eating plan. It’s a good idea to go through your cabinets and cupboards and throw out anything that is likely to derail you. If you share your home with family or room-mates that eat foods that are a temptation for you, you can designate a specific area, cabinet or cupboard for that food.

While you will always be aware where that area is, you can avoid a great deal of temptation by simply avoiding it. That way, when you open your other cupboards, you won’t come face-to-face with your favorite forbidden snack or some other tasty treat that is off-limits to you.

Investigate Supplements

There are a significant number of safe, healthy supplements on the market that can help do everything from minimizing your appetite to burning fat to replacing vital nutrients you may lose while dieting. Cutting down on calories can have the unfortunate side-effect of also robbing you of a portion of vital nutrients you might otherwise get.

In addition to researching the types of supplements, you might need, be sure to do careful research on review sites like Xyngular page to ensure you are purchasing high-quality supplements from a reputable company.

Develop a Good Fitness Plan

Dieting is only half the battle when it comes to losing weight. When it comes to physical fitness, what matters most is not what burns the most calories, what matters is what you will do. If you genuinely hate running, you will most likely find a lot of excuses not to run. If you hate cardio or lifting weights, they may not be the best fitness regimen for you.

Having a good fitness regimen is essential, but make sure that it is one you will enjoy, or you will stop quickly. Just like with eating, however, you also need to make sure and schedule time and develop a plan for working out. This can include packing a gym bag to keep in your car or blocking out time on your schedule every day specifically for your workout.

Getting fit and losing weight is not difficult if you develop a sensible plan for getting there. Any proper diet and fitness plan, however, has to fit in well with your lifestyle. You probably won’t stick with it longer if you have to change your life to adhere to your plan altogether.

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7 Amazing Foods That Make Your Way to Happiness After Eating



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Eating amazing foods is a source of happiness. Eating natural foods is not only a source of happiness but also a source of health. What we eat determines our health status. Taking in foods that are unhealthy can cause more harm to your body system. Therefore, eating amazing cannot be equalled to any other things. Though eating amazing foods is not the requirement for a balanced body system, exercise can supercharge your productivity level.

Eating these amazing foods will certainly help you be happier.


These blueberries contain antioxidants that keep the nerves so smooth. Eating more foods that contain antioxidants such as blueberries will help the body create an amazing antioxidant factory. These antioxidants help to produce serotonin and dopamine to make you feel good and happy.



Milk is a delicious drink because it contains folic acid, which is very good for making chemicals that make you happier. Also, milk has calcium and magnesium to give you better bones and teeth. It is also rich in other vitamins and minerals that strengthen the bodyguard against infections. Choose a low-grade variety to add oxygen when using this delicious superfood.



Avocado is the best stress-inducing fruit that one knows. It is rich in glutathione, which is a powerful antioxidant. It is also rich in lutein, which prevents the eyes from being threatened by macular degeneration. Avocado also has vitamins E and A that are critical to the production of enzymes that produce serotonin in the brain. It is also rich in some vitamins B, which help to ease the rising cortisol time in the body.


Salmon is a heavy omega-3 fatty acid that acts as a cushion for your brain cells to improve memory and improve your mood. The same applies to other fish such as herring, sardines and mackerel. A healthy cat in these fish and shellfish can be very satisfying and will help you reduce your hunger for several hours.



Spinach is a great vegetable. It contains Vitamin A, which helps you fight against certain types of cancer. This is also good for your eyes. Spinach also contains a large amount of magnesium and selenium, which are the primary nutrients that enable the body to produce enzymes. These enzymes can help increase the amount of serotonin in the brain. More serotonin means more happiness.


People say that people with depression are feeling happier after eating bananas. Complexes of vitamin B have shown to reduce depression, stress and even anxiety. Bananas are excellent sources of potassium that are beneficial to cellular activities in the body. Eating bananas also help to increase the production of tryptophan, which serves as a precursor to serotonin.


Eat orange whenever you want and experience a rapid increase in energy and good mood. Oranges contain vitamin C, which can also be responsible for pumping more oxygen into the brain and the body. If you think you have a healthy snack, take some oranges.



Being happy is not just a mood, you sometimes need to eat good foods to be happy. Eating foods that produce lots of benefits is a natural way to make a happy person. If you do not want synthetic chemicals to kick you out of depression, try the above suggestions to get a better quality of life.

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6 Amazing Home Remedies for Interstitial Cystitis



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Interstitial cystitis (IC), often called painful bladder syndrome, is a difficult condition. It is difficult to diagnose and although treatments can improve life, there is no cure.

Because IC has a large number of symptoms and severity. Most experts believe that there may be several diseases. If you have urinary pain that lasts longer than 6 weeks and is not caused by other conditions, such as infection or kidney stones, you may need IC.

Whatever you call it, the symptoms of interstitial cystitis give rise to many challenges. The disease can affect your social life, exercise, sleep and even your ability to work.

By inflammation, you experience pressure in the bladder, urinary pain and sometimes pelvic pain. Depending on the severity of the condition, the pain can vary from mild to severe. Blood pressure causes him to urinate more often and with fewer volumes than most.

Signs and symptoms of interstitial cystitis vary from person to person. However, periodic inflammation of the symptoms can be seen in response to common triggers such as menstruation, prolonged sitting, stress, exercise and sexual activity.

It is important to treat interstitial cystitis or cause other complications. Complications such as reduced blood capacity, reduced quality of life, poor sex life, sleep disorders and emotional stress. In addition, the symptoms may get worse if you have interstitial cystitis and have a urinary tract infection (UTI).

Other risk factors are trauma to the oesophagus in the bladder, dysfunctional weak muscles or pelvic floor, recurrent bacterial infections, autoimmune diseases and chronic pain disorders such as irritable bowel or fibromyalgia.

Fortunately, there are many general practices and lifestyle changes that can help treat the problem and improve symptoms.

Here are the top 10 home methods for interstitial cystitis.

Hot compress

Apply a hot compress to the bladder is a very simple and effective treatment to reduce swelling of the bladder, which is a common symptom of IC.

When the pain is from the blue wall, a hot compression will also reduce muscle spasms.

  1. Wipe a thin cloth around a hot water bag.
  2. Apply the pelvic floor muscles for 5 minutes.
  3. Take a break of 5 minutes and then repeat again.
  4. Do this for 20 minutes.
  5. Repeat 2 or 3 times daily or when you feel pain in the bladder and pelvis.

Baked soda

Baking powder is a very effective home for the IC. Being alkaline in nature helps reduce the acidity of the body. This helps to relieve the burning sensation and other symptoms of IC.

Baking powder also reduces the risk of UTI.

  • Mix the only ½ to 1 teaspoon of soda water in a glass of water and drink it 2 or 3 times a day.
  • Prepare a baking soda by mixing 1 cup of baking powder in a bathtub half full with lukewarm water. Soak your body in it for 10 minutes. Do this once daily.

Apple cider vinegar

Apple cider vinegar is very beneficial for your blue health. It helps to remove the toxins from your body and keep your bladder function properly. Apple cider vinegar also helps keep the body’s pH level balanced.

Plus, it helps prevent urinary infections, which can exacerbate the symptoms of IC.

  1. Mix 1 to 2 teaspoons of untreated, unfiltered apple cider vinegar in a glass of water.
  2. Add some raw honey.
  3. Drink it twice daily until your symptoms have improved.

Pelvic Floor exercises

Exercising the pelvic floor muscles can be a useful method of controlling IC symptoms. It helps to improve the control of the bladder and reduce urinary rate.

Kegel is something that women can do on their own to improve their sense of control. This, in turn, contributes to the emotional symptoms.

Before you start training, you must locate your Kegel muscles. They are the muscles that you use to stop urinary flow upon urination.

  1. Sit in a quiet place.
  2. Connect the Kegel muscles for 5 seconds while breathing normally.
  3. Relax for 5 seconds, then repeat the muscle contraction.
  4. Repeat 10 to 20 times per session.
  5. Make at least 3 sessions a day.

Be sure to empty the bladder before starting the exercises.

Water intake

Even if you have the urge to urinate more often when you suffer from IC, do not make the mistake of drinking less water. In fact, you need to increase your water intake. Drinking water can help get rid of some of the toxins in your body. Also, regular water intake helps reduce inflammation and lower the levels of acids in your urine.

To minimize urgent and frequent urination, try to rinse on the plain water all day instead of drinking a glass or two water at once.

Together with water, you drink fruit and vegetable juice, as well as soups or broths regularly to increase your fluid intake.

Stop smoking

Smoking is extremely bad for your bladder’s health. The harmful chemicals in cigarettes can exacerbate IC symptoms and further irritate the bladder. This may increase the risk of UTI, which can further aggravate your symptoms and make the treatment more difficult.

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The Netflix Documentary Heroine That’s Hitting Home About Heroin



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Wake Up To The Opioid Crisis

Set in Huntington West Virginia, a town is reeling in the midst of the worst opioids crisis ever. Netflix documentary Heroin(e) tells the compelling story of three women who combine forces to save the lives of those on the brink of self-annihilation. They help drug addicts to recover their lives, destroyed by their opioid addiction. Also, help them to get back to their normal, pre-addiction lifestyle. We need to wake up to the fact that most of these drugs are legal: prescription painkillers and opioids that almost anyone can access and abuse.

Opioid Documentary

In less than 39 minutes, the film shows how Jan Rader (Fire Department Chief), Patricia Keller (Drug court Judge) and Necia Freeman (Street Missionary from Brown Bag Ministries), save hundreds of lives per year in their small city, while politicians and first responders across America seem to be caught flat-footed and unable to solve the growing opioids epidemic. Find out the top 5 ways drug addiction affects your life here.

It is typical of human nature that when a problem seems insurmountable. People will default to ignoring the problem until it goes away especially during a rapidly escalating crisis situation. Here Netflix captures the determination of the three women to do what they can, when they can, to help solve the opioid crisis in their city. And the result of their endeavours sends a positive message to cities everywhere.

The Netflix documentary Heroin(e) takes you along for the ride to actual drug overdose calls with first responders. And shows how the lifesaving drug Naloxone works almost instantly to revive those who have overdosed on opioids or other recreational drugs.

While most of the short movie is shot in the dark and foreboding streets of Huntington with gut-wrenching events taking place in full view of the cameras, the overall tone is one of hope and accomplishment. Not that the crisis is solved in Huntington or anywhere else by any means, but it shows how, with the right assets (Naloxone) and the right people, the opioid crisis can be managed and eventually come to its conclusion.

What is the Opioid Epidemic?

The following facts and figures help define the opioid problem:

  • 52, 404 Americans overdosed and died in 2015 (1)
  • 20, 101 overdose deaths due to prescription painkillers
  • 12,990 overdose deaths due to heroin (2)
  • Increase four-fold in the overdose death rate between 1999 and 2008

Of real concern is that these opioids are being prescribed for many preventable health concerns. Apart from cancer-related pains, many people are prescribed opioids for musculoskeletal pains such as chronic back pain, neck pain and headaches. In some cases, opioid prescriptions may be used and abused, resulting in addiction and overdose. The above figures show that more American’s overdosed on prescription painkillers than from heroin. We know that heroin is an illicit drug whereas prescription painkillers are legal and readily accessible.

Find out more about help with mental and emotional health here.

Natural Alternatives?

Natural health advocate and chiropractor, Doctor Omar Ayouby (Chiropractor), regularly sees many patients who suffer from chronic pain conditions and notes that in many cases, physical therapy would actually be a preferable treatment option compared to addictive opioids.

“Many people end up on the merry-go-round of painkillers and addictive medicines and this often leads to additional problems such as addiction and overdose. It is interesting to note that the efficacy of opioids in addressing chronic pain conditions is questionable”, commented Doctor Ayouby (Chiropractor).

Doctor Ayouby (Chiropractor) is referring to a recent study (one of many) published in the Journal of Experimental and Clinical Psychopharmacology that mentioned: “the use of opioids remains controversial due to concerns about side effects, long-term efficacy, functional outcomes, and the potential for drug abuse and addiction”(3).

Is there a solution in sight?

Tiny Huntington alone has so far, received 780 million hydrocodone and oxycodone pills shipped directly from drug wholesalers – these are not illegal drugs. But merely prescription medications that hard-working, blue-collar workers with injuries sustained on the job can become easily addicted to in weeks or even days with improper (self) dosing.

This then is the story of Huntington’s workers. How corporate greed and political negligence has shaped the community, concomitantly forcing the blue-collar workforce to work ever-harder while risking physical injury and psychological illness. To cope with these modern stresses we see people turning to powerful pharmaceuticals that allow them to continue working through their physical and mental injuries. The downside of this is the addiction and the slippery slope. Also, leading to destroyed lives and families and a much-diminished community. Read more about how turning to a new hobby may help you recover from drug addiction.

If you’re a fan of no-nonsense documentaries, this riveting short film will fully inform you and help you gain valuable perspective on America’s opioid crisis.

Watch the Netflix Documentary Heroine trailer here: 


  2. Rudd RA, Seth P, David F, Scholl L. Increases in Drug and Opioid-Involved Overdose Deaths — the United States, 2010–2015. MMWR Morb Mortal Wkly Rep 2016;65:1445–1452. DOI:
  3. Rosenblum A, Marsch LA, Joseph H, Portenoy RK. Opioids and the Treatment of Chronic Pain: Controversies, Current Status, and Future Directions. Experimental and clinical psychopharmacology. 2008;16(5):405-416. doi:10.1037/a0013628.

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