Insomnia is difficulty falling asleep or staying asleep, even when a person has the opportunity to do so. People with insomnia may feel dissatisfied with their sleep and experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances and decreased performance at work or school.
Insomnia can be characterized according to its duration. Acute insomnia is brief and often occurs due to life circumstances (for example, when you can not fall asleep the night before an exam or after receiving stressful or bad news). Many people may have experienced this type of sleep disruption and tend to resolve without any treatment.
Chronic insomnia is an interrupted sleep that occurs at least three nights a week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, cold, unhealthy sleeping habits, depression, other clinical disorders and certain medications can cause a long-term lack of sleep. People with chronic insomnia can benefit from some treatment to help them return to healthy sleep patterns.
Getting the right amount of sleep you need when you are pregnant is very important to the health of your new baby. Sleeping 8 hours a night is essential when you are not pregnant so that you can take over the next day. Imagine how difficult it would be to lose sleep when there is a life growing inside you.
When we do not sleep what we need, we can become temperamental, age prematurely, have cardiovascular problems and a myriad of other ailments. When you are pregnant, more problems may arise, especially as your child grows inside you. During your third trimester, when your belly is at its highest point, finding a place to sleep comfortably could be a problem.
Hip pain, heartburn, digestive problems and restless legs syndrome are just some of the obstacles faced by pregnant women. Of course, the pains when you sleep may be due to an insufficient mattress.
Some examples of medical conditions that can cause insomnia are:
- Nasal/sinus allergy
- Gastrointestinal problems such as reflux
- Endocrine problems such as hyperthyroidism
- Neurological conditions such as Parkinson’s disease
- Chronic pain
- Birth control
- Cold and nasal allergies
- Low back pain
- Thyroid disease
- High blood pressure
- Heart disease
According to the American Academy of Sleep Medicine, getting what you need is one of the best ways to ensure that your child is healthy at birth. You and your baby deserve the best chance for a great night’s sleep.
Our movement may be limited when we are pregnant, depending on how long we are. Fortunately, meditation does not require any movement. All you have to do is sit in a good chair and firmly rest your feet on the floor.
You can place your hands on the armrests or your lap; everything depends on what is most comfortable for you. If you wish, you can put your hands on your belly to include your baby. Then, close your eyes and begin to breathe deeply. Inspire yourself to count to eight and feel how your diaphragm expands. Then hold your breath for a moment.
Finally, exhale that breath for an account of eight imagining all your thoughts that come out with your breath. This could relax you enough to make you sleep well.
In the past, they thought that a woman should stay if she is pregnant, but unless there is some danger during exercise, the pregnant woman must continue to receive some training. It is an essential step towards a healthy pregnancy. Physical exercise for pregnant women can also facilitate your delivery, and your child may, therefore, be smarter.
Besides all those exercises, it will help you to sleep, whether you are pregnant or not. When we are physically tired, the dream comes easier for us. A great form of exercise can be walking or swimming, with the latter being less stressful for your joints.
Everyone falls asleep after a delicious meal, but that is not the advice we give here. Because you are pregnant, you are probably looking at what type of food you put into your body, because everything you eat will eventually go directly to your baby. Your meals must consist of fruits, vegetables and healthy fats.
Also, you must take your vitamins. Talk to your doctor about which type of prenatal vitamins you need.
However, be careful what you eat before you go to bed. Women who are pregnant can easily suffer from heartburn, especially after a big meal. A small snack such as nuts or a few whole grain crackers should be enough and give you that full feeling that you can stun.