10 Simple Remedies of Menopause You Should Know


    Menopause is a condition that all women experience as they get older. The term “menopause” can describe all the changes a woman goes through, either before or after she stops menstruating, marking the end of her reproductive period.

    Menopause is defined as the moment when the menstrual cycles stop permanently due to the natural depletion of ageing oocytes. The diagnosis is usually made with retroactive effect after the woman has missed menstruation for 12 consecutive months. It, however, marks the permanent end of fertility, and the average age of menopause is 51 years.


    What causes menopause?

    A woman is born with a finite number of eggs, which are stored in the ovaries. The ovaries also produce the hormones estrogen and progesterone. Those two regulate, however, menstruation and ovulation. Menopause occurs when the ovaries no longer release an egg every month, and menstruation stops.

    Menopause is considered a normal part of ageing when it occurs after the age of 40. However, some women may experience early menopause. Either as a result of surgery, such as hysterectomy or damage to the ovaries, such as chemotherapy. The menopause before the age of 40, regardless of the cause, is called premature menopause.

    Moreover, menopause can be a difficult time in a woman’s life. Dealing with the many physical and emotional symptoms of the menopause can be very challenging, to say the least. Fortunately, there are many things you can do to relieve the symptoms without using medication.


    Symptoms of menopause and 100% natural and proven remedies

    Hot flashes

    The decrease in estrogen levels affects the ability of the hypothalamus to regulate body temperature. This also leads to feelings of overheating.

    Remedy: eat two tablespoons of ground flaxseed mixed with juice, yoghurt or cereals twice a day.

    Linseed is a rich source of omega-3 fatty acids that are thought to help reduce the symptoms of menopause.



    When estrogen levels drop dangerously, many women suffer from headaches just before menstruation.

    Solution: eliminate sugar from your diet.

    The sugar in the diet also causes peaks of estrogen in the body, worsens the symptoms of menopause.


    Sweating nightly

    This is a more serious case of hot flashes that occur during sleep.

    Remedy: eat apples, cherries and yams. These fruits have properties that resemble estrogen.


    Body odour

    Hormonal changes cause an increase in the production of sweat, leading to body odour.

    Solution: reduce meat, garlic, coffee, alcohol and onions.

    These foods can also stink your body.


    Irregular periods

    Hormonal imbalance is the most common cause of irregular menstruation.

    Remedy: mix a quarter of a teaspoon of turmeric with milk or honey. Take it every day for a few weeks.

    The phytoestrogens in turmeric can help to keep the estrogen levels of your body in balance.


    Mood swings

    The decrease in estrogen levels causes a decrease in the production of neurotransmitters that regulate mood, mainly serotonin.

    Remedy: eat a handful of cashew nuts every day. Cashew nuts and other nuts also contain tryptophan that the body uses to make serotonin.



    Low estrogen levels lead to low bile concentrations. This causes intestinal gas and a swollen belly.

    Remedy: eliminate dairy products. Eat bananas and grapes.

    Lactose intolerance is one of the main causes of swelling. Also, bananas and grapes minimize gas.


    Weight gain

    Decreasing estrogen levels can ensure that you arrive when your metabolism decreases. And your body retains more fat cells to compensate for lower estrogen levels.

    Solution: reduce the amount of meat, dairy products and eat a lot of fruit and vegetables.

    If you choose a diet low in calories and rich in nutrients, the weight gain will be minimal.


    Hair loss / thinning

    Healthy hair follicles need estrogen. The fall of estrogen leads to thinning of the hair.

    Remedy: eat lots of dark green leafy vegetables, dates, avocados, nuts and beans.

    These provide essential nutrients for healthy hair.


    Panic disorder

    These debilitating feelings of intense fear, fear and even terror are caused by hormonal changes.

    Remedy: eat almonds and blueberries every day.

    These can increase your energy level and reduce feelings of anxiety.

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    Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.