10 Healthy and Natural Ways To Overcome Anxiety


    Anxiety is a general term for various conditions that cause nervousness, fear and worry.


    What is Anxiety?

    Anxiety which can be regarded as fear is the physical reaction of the body to fear.

    Symptoms can be:

    • Heart beating
    • Fast breathing
    • Sweaty palms

    Everyone sometimes feels anxious. No doubt, a certain level of anxiety is normal and even useful in some situations. Fear is the way our body protects us. For example, imagine that you walk home and shuffle because you are tired.

    These disorders affect how we feel and behave and can cause physical symptoms. Mild fear is vague and disturbing, while severe anxiety can have serious consequences for daily life.

    The American Psychological Association (APA) defines fear as “an emotion characterized by feelings of tension, anxious thoughts and physical changes such as increased blood pressure.”

    It is important to distinguish between normal anxiety and an anxiety disorder that requires medical attention.

    It is estimated that 1 in 10 Americans use antidepressants. Though research shows that these drugs can have unpleasant side effects, such as tremors, headaches, digestive problems, vomiting and even insomnia. Avoid all side effects when trying these ten home remedies against depression and anxiety.


    10 Natural Ways To Overcome Anxiety
    Image Credit: https://homeremediesforlife.com


    Six foods that will improve your mood

    1. Omega-3

    Omega-3 helps protect against depression and anxiety by keeping your brain cells in a healthy state. Sources of Omega-3 could include fish such as salmon, tuna or a fish oil supplement. If you prefer vegetable food, you can eat nuts or flax seeds.


    1. St. John’s Wort

    St. John’s Wort is a popular natural antidepressant that has been known for centuries. It helps against depression by increasing the serotonin level in the body. However, there is a warning: for this herb, you should first consult your doctor, as this does not go well with other supplements or medicines.


    1. Saffron

    Saffron works just as well as the popular drug Prozac and also has other health benefits.

    Warning: here you have to do a little research to make sure you are buying real saffron.


    1. Turmeric

    This condiment helps fight depression by increasing the levels of serotonin and dopamine in the body. However, it is as effective as Prozac. It is also used in any combination or quantity. It can also be useful in many other ways, be sure to look at our article on the health benefits of turmeric.


    1. Vitamins B

    Especially vitamins B6 and B12 influence the mood and stress. The B vitamins are mainly found in products of animal origin. Supplements are also a good option.


    1. Magnesium

    This mineral relaxes the muscles and reduces the stress hormone cortisol. Spinach and other leafy vegetables are excellent sources of Magnesium.


    4 activities that will calm your mind

    1. Exercise

    Only 30 minutes 3 times a week are sufficient to make a big difference in your life. Besides doing so offers additional benefits, such as getting the mood to influence vitamin D. Exercise is a perfect medicine to keep fit all the time. This form of activity makes you relax and forget any fear.


    1. Sunlight

    The sun releases the important vitamin D that has a big effect on your state of mind and leads to depression if it falls short. Try to stay outside for 15 minutes. Also, taking supplements and doing light therapy also helps.


    1. Meditation

    Moreover, a very effective method to relieve stress and anxiety. Conscious meditation helps to achieve a state of mental peace that is absent in negative thoughts.


    1. Breathing exercises

    Deep breathing exercises in which you deliberately take deep, slow and prolonged breathing reduce anxiety and depression.