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There are many essential oils that can help rid of a cold or flu virus and help to give you rapid relief from coughs, sore throats, and congestion. The soothing effect of many essential oils can also help treat body aches and pains, chills, and headaches and other flu and cold symptoms. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm.

 

The common cold or flu infections are spread by sneezing, coughing, or touching surfaces that an infected person has touched, and then transmitting the virus to your nose or mouth. Apart from causing you to have a sore throat, persistent cough, or congested sinuses, the cold and flu can leave you feeling tired and fatigued.

Essential oils like tea tree oil, lavender oil, and cinnamon oil have an antiviral effect on cold and flu viruses. However, the refreshing scent of lavender oil or lemongrass essential oil can also rejuvenate your mind and help you feel that you have more energy. Also, peppermint oil and eucalyptus essential oil act like expectorants to unclog stuffy sinuses and break up mucus. Many essential oils also relieve flu and cold symptoms due to their power to soothe aching joints and muscles.

In this article, I am going to look at what scientific research says about the benefits of essential oils to treat flu and cold symptoms. You will also learn about the best essential oils to get rid of a sore throat, stuffed up airways, and soothe dry coughs. At the end of the article, you will find detailed instructions on how to use these essential oils to relieve cold and flu symptoms.

Symptoms of Colds and Flu

Suffering from the common cold or influenza virus can leave you feeling tired and weak with a blocked-up nose, muscle aches, loss of appetite, and a fever. You may also suffer from various aches and pains like headaches, earaches, and body aches.

According to Dr. Steven Doerr from the Exempla Lutheran Medical Center in Wheatridge, Colorado, cold and flu viruses affect upper respiratory tract infections. This causes inflammation in your airways, and your body produces mucus to fight the infection. This leads to typical flu-like symptoms, including stuffed up airways, blocked sinuses, or a dry cough.

Apart from the symptoms already mentioned, you may also have a fever, watery eyes, headaches, muscle aches, and sneezing.1

Cold vs. flu – what’s the difference?

Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. So, how can you know if you have a cold or flu?

Researchers from the Centers for Disease Control and Prevention say that, generally, the symptoms of the flu virus are more severe than the cold. You might have a higher temperature with uncontrollable chills and sweats and you might be in your bed for days with severe body aches. Flu can also cause serious complications like pneumonia and bacterial infections. Generally, the flu lasts longer than the common cold.2

Doctors usually run tests to confirm if a person has flu or not. Unless there is a serious infection like pneumonia, you can treat cold or flu-like symptoms at home. The journal American Family Physician reports that getting plenty of rest and using some simple remedies can do much to help you feel better sooner.3

Why Essential Oils are Effective for Colds and Flu Symptoms Like Cough, Sore Throat and Congestion

There are a number of great reasons to use essential oils to treat cold and flu symptoms. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant.

The use of essential oils for flu and cold viruses is also backed up by scientific studies. According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. This was due to the antiviral effect of many essential oils.4

According to the journal Evidence-Based Complementary and Alternative Medicine, many essential oils are highly potent against viruses, bacterial infections, and fungal infections.5

Also, studies into the benefits of essential oils in treating ailments have shown that many are excellent for getting rid of coughs, sore throats, and easing congestion. For example, the journal Parassitologia reported that essential oils can be used as a decongestant, reduce inflammation, immune-booster, expectorant, and natural analgesic.6

Top 15 Essential Oils for Coughs, Sore Throat, Congestion and Other Cold and Flu Symptoms

Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. The home remedies are used in diffusers, massage blends, to relax in the bath, and inhale.

1. Eucalyptus oil

Eucalyptus oil is widely used as a natural decongestant to help unblock stuffy airways, help you breathe easier, and break up phlegm and mucus.

The journal Alternative Medicine Review reported that eucalyptus oil has antimicrobial properties and can naturally treat various upper respiratory infections. The antispasmodic effect of eucalyptus essential oil can also help reduce coughing fits. Because of its effectiveness in treating respiratory disorders, scientists suggested that eucalyptus oil can be used as an alternative to pharmaceuticals to make breathing easier.7

If you have a blocked or stuffy nose, putting a few drops of eucalyptus oil on a tissue and breathing it deeply can be enough to help relieve congestion in your nose, sinuses, or upper chest.

2. Peppermint

Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness.

Though Peppermint oil helps to open up your airways, and the vapour from the oil has antimicrobial properties to help kill off infections. According to the journal Evidence-Based Complementary and Alternative Medicine, oil extracted from peppermint has antibacterial and antiviral properties. Also, it helps suppress coughing. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8

Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms. Studies have also shown other reasons why you can use peppermint oil for colds or the flu. For example, peppermint has a cooling effect on the skin, it helps to treat sore throat infections, relieves coughs, and reduces mucus in the sinuses and airways.22

Peppermint oil is also one of my best essential oils to relieve muscle pain and inflammation. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses.

3. Tea tree oil

Tea tree oil is a powerful antiviral and antibacterial essential oil that is perfect to destroy cold and flu virus pathogens.

Also, Tea tree oil is a well-researched essential oil that has many healing properties. For example, research published in the journal Antiviral Research found that tea tree oil can effectively destroy flu virus bugs.9 In fact, other scientists have even said that tree tea oil is a promising drug for treating various strains of flu virus infections.10

Tea tree oil can be added to a steam inhaler or diffuser to help kill off germs in the air. Also, inhaling tea tree essential oil in a steam bath will reduce coughing, soothe a sore throat, and act as a decongestant to clear mucus.

You can also use a tea tree oil spray to disinfect surfaces to prevent the spread of cold and flu viruses.

4. Rosemary

Rosemary is a fragrant cough-suppressing essential oil that can help to clear away phlegm, mucus, and reduce inflammation in your respiratory system.

Using rosemary in home remedies can help to reduce coughing and sneezing due to a compound called 1,8-cineole.8 A study into the relaxant effect of rosemary found that it has the potential in treating bronchial conditions. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11

In fact, rosemary is so effective at helping to get rid of coughing and getting rid of mucus, that I’ve included it in my best essential oils to treat bronchial infections.

5. Oregano essential oil

Oregano essential oil is an excellent essential oil for viral infections with cold-fighting properties to help clear up influenza virus and cold infections quicker.

Also, Oregano essential oil contains a compound called carvacrol. According to a study in 2014, the compounds in oregano oil have an antimicrobial effect and antiviral properties and can help to destroy various kinds of viruses.12

6. Lemon balm essential oil

Another essential oil for cold and flu relief that destroys viruses is lemon balm. Lemon balm is also a mood-enhancer and can help improve your feeling of wellness while you are fighting a viral infection.

Inhaling lemon balm (Melissa officinalis L.) can help to fight viruses naturally and reduce the severity of a cold or flu. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. It was found that lemon balm can inhibit the spread of various viruses.13

Also, a study published in the Mediterranean Journal of Nutrition and Metabolism found that extracts from lemon balm can also help deal with anxiety. Researchers found that lemon balm can help to improve anxiety disorders and help a person enjoy a better night’s sleep.14

So, adding lemon balm to your essential oil mix will not just kill off respiratory viruses quicker, but will help you feel better while you are recuperating from the flu.

7. Frankincense essential oil

Frankincense is a healing essential oil that can get rid of congestion and get rid of a respiratory viral infection quicker.

Moreover, Frankincense oil is a natural disinfectant, antiviral, and anti-inflammatory essential oil. However, there are many other benefits of using frankincense as a home remedy for colds and the flu.

The journal BMC Complementary Alternative Medicine reports that compounds in frankincense have an antiviral effect against the influenza virus.15 This means that inhaling frankincense can help to get rid of a viral infection in your airways and sinuses. A frankincense spray can also be used as an antiseptic to disinfect surfaces.

Other medical studies into the cold-fighting properties of frankincense have found that it can help to alleviate sneezing, postnasal drip, and a runny nose.16 It has also been found that frankincense contains healing compounds similar to those that are found in many anti-inflammatory painkillers used for headaches and muscle aches.17

8. Lavender

Lavender can help in treat many of the symptoms associated with colds and flu-like congestion, headaches, body aches, coughs, and insomnia.

When it comes to making your own home remedy for flu and cold virus symptoms, lavender is a great all-rounder. For example, the Indian Journal of Pharmaceutical Sciences found that lavender can effectively treat sore throats and the symptoms of asthma. It also has an antimicrobial effect that can prevent flu or cold symptoms getting worse.18

Also, the European Journal of Dentistry reported that lavender is a great natural remedy for relieving colds and the symptoms of flu. Researchers stated that lavender is anti-inflammatory for colds, flu, and throat infections.22

You can also use lavender as a muscle rub to help reduce stress and tension in aching muscles and joints.

9. Lemongrass

Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues.

The benefits of using lemongrass in home remedies for colds and flu were reported on in the Journal of Advanced Pharmaceutical Technology & Research. In the study, researchers found that compounds in lemongrass extracts have powerful antioxidants and antimicrobial properties. These also act as anti-inflammatories in the respiratory and digestive tract.19

Among the cold-busting properties of lemongrass is its ability to reduce nausea, soothe headaches naturally, bring down your body’s temperatures, and ease muscle cramps.

Lemongrass can help to treat cold and flu symptoms because it helps relax the mind and give you a better night’s rest. Getting plenty of sleep and rest are essential to helping your body fight a viral infection.

10. Cinnamon

Cinnamon essential oil has an antimicrobial effect to help beat the flu virus quickly. Also, Cinnamon can help improve your digestive system and help you regain your appetite quicker.

Cinnamon is a strong-smelling oil that contains many healing compounds. The Journal of Traditional and Complementary Medicine reported that cinnamon can treat many inflammatory disorders associated with viral infections. Studies into cinnamon found that it can help kill off many viral and bacterial pathogens. Cinnamon is also a natural remedy for nausea and other digestive issues.20

11. Clove

Clove oil is a great essential oil for fighting the flu virus that also helps to relieve many symptoms of the common cold.

According to the journal Phytotherapy Research, the healing properties of clove include antiviral and antimicrobial properties as well as having the ability to numb pain.21

12. Sandalwood

Sandalwood can help to boost your mood while your body is fighting a cold or flu infection. Also, Sandalwood essential oil has a sedative effect that can help to reduce persistent coughing and sneezing.

A report in 2016 on natural remedies to treat sinus and nasal infections found that sandalwood can help reduce the cold and flu symptoms. Researchers reported that sandalwood can help a person relax and lessen feelings of anxiety. Sandalwood essential oil also reduces the amount of nasal mucosa and helps to soothe nerves of glands in the airways.16

13. Basil oil

Basil is a fresh-smelling essential oil that can help to reduce nasal congestion and pain, as well as helping your body fight infection.

The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23

14. Thyme oil

You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms.

PubMed Health says that thyme can help to alleviate a dry cough that is caused by a cold or respiratory infection.24

15. Ginger essential oil

Ginger has many healing properties that are useful in treating many ailments, including the symptoms of the common cold and flu.

Research published in the Indian Journal of Physiology and Pharmacology found that ginger oil has anti-inflammatory activities. Ginger oil can also help to relieve inflammation in the digestive tract and prevent nausea – which is often a symptom of the cold or flu. Ginger also has an analgesic effect and can help as a painkiller.25

You can also add ginger oil to your essential massage blend to help reduce the flu-like symptoms of muscles aches and pains.

How to Use Essential Oils to Treat Cold and Flu Symptoms

There are many ways that you can use essential oils to treat cold and flu symptoms and speed up your recovery time.

For example, gargling with an essential oil mixture can help to kill off bugs that are causing a sore throat. Some essential oils will also help soothe any inflammation at the back of your mouth.

Inhaling essential oils is a popular way to unblock sinuses and relieve stuffy airways. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. Even adding some essential oils to a warm bath while you relax is a way to inhale the healing properties of essential oils.

Massage essential oil blends or soothing muscle rubs can contain various essential oils that have pain-relieving properties. You can also add some eucalyptus to a chest-rub blend and let the vapours unblock your nose and break up phlegm in your respiratory tract.

Grapeseed oil

It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil or sweet almond oil.

Studies have shown that grapeseed oil also contains healing properties to alleviate cold and flu symptoms. For example, the journal Applied and Environmental Microbiology reported that grapeseed extracts contain antimicrobial properties. Grapeseed oil contains a compound called resveratrol which helps to reduce the spread of the influenza virus.25

Let’s look at some easy natural remedies for treating cold and flu symptoms at home.

Essential oils for body aches and pains

You can make a great massage oil rub to help treat muscle aches and pains that accompany a cold or flu. This is what you should do:

  1. Mix together 4 drops peppermint oil, 4 drops ginger oil, and 4 drops rosemary oil with 1 oz. (30 ml) grapeseed oil.
  2. Massage some of the pain-relieving oil to the affected area until the oil is absorbed into your skin.
  3. Repeat 2-3 times a day until the aches and pains caused by the flu virus have gone.

The massaging action helps to increase circulation to the sore muscles and the essential oils penetrate the skin and help relax muscles.

If you want, you can exchange the essential oils for other pain-relieving essential oils that are mentioned in this article. For example, lavender oil, thyme, and eucalyptus oil all are great pain relieving essential oils.

Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus.

Use Essential oils to fight fatigue and low spirit during a cold

If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. This is what you should do:

  1. Mix together 4 drops sandalwood oil, 4 drops lavender oil, 4 drops lemon balm oil with 1 oz. grapeseed oil or sweet almond oil.
  2. Massage a little of the oil onto your temples frequently throughout the day to help reduce feelings of fatigue and low mood.

Alternatively, you can add some of the above oils to your vaporizer and inhale to help give you more energy and lift your mood.

Essential oils to improve appetite during a cold or flu infection

If the cold or flu is making you feel nauseous or you have lost your appetite, you can use some effective essential oils to help regain your appetite. To help get rid of nausea while you have a cold or the flu, this is what you should do:

  1. Put a few drops of ginger oil and a few drops of cinnamon essential oil on a tissue.
  2. Inhale frequently throughout the day to reduce feelings of nausea.

Alternatively, you could use the steam inhalation method to get rid of nausea natural. This is what you should do:

  1. Put 3 drops of cinnamon oil and 3 drops of ginger oil in a large pot with water.
  2. Bring the water to the boil.
  3. Put a towel over your head and inhale the steam deeply to help reduce feelings of nausea.

How to Use Essential Oils for Sore Throat

Many essential oils are great for getting rid of a sore throat that has been caused by a viral cold or flu infection. The combined effect of massaging an essential oil mix and inhaling the vapours can help to reduce the discomfort a sore throat causes.

This is how to make your own essential oil home remedy for a sore throat:

  1. Mix 5 drops eucalyptus essential oil. 5 drops of your other favourite essential oil from this article with 2 tablespoons grapeseed oil.
  2. Gently rub the remedy on to your neck, chest, and behind your ears. This will also help to treat the symptoms of a sore throat.
  3. Repeat 2 times a day until your cold or flu infection has gone.

You can also find a great home remedy to make your own healing sore throat syrup at home.

If a cold is making your throat feel like sandpaper, you could make a gargle to ease the pain. Saltwater and essential oils for a sore throat help to soothe the irritation that makes it difficult to swallow or gives you a dry cough. This is what you should do:

  1. Add 2 drops of thyme oil or peppermint oil along with 1/2 teaspoon sea salt to a glass of warm water.
  2. Gargle the essential oil remedy for a minute or so to help soothe the pain in your throat.
  3. Spit out the mixture.
  4. Repeat 2-3 times a day to help alleviate a sore throat and kill off any germs in your mouth.

How to Use Essential Oils to Ease Congestion

The strong and potent vapours of some essential oils help to break down mucus and phlegm and ease congestion. Some of the best essential oils for congestion are eucalyptus, tea tree, peppermint, and lavender oils.

This is how to make your own vapour rub remedy for colds and flu symptoms:

  1. Mix 4 drops eucalyptus oil, 4 drops peppermint oil and 2-4 drops lavender oil with 2 tablespoons sweet almond oil.
  2. Gently massage the remedy onto your chest and cover with a blanket.
  3. Or, you can massage the oil mixture on the soles of your feet and cover with socks before going to bed.

How to Use Essential Oils to Get Rid of a Cough

To help reduce inflammation and irritation at the back of your throat that is causing a cough. You can also use essential oils that have antibacterial and anti-inflammatory properties.

Inhaling essential oils like tea tree oil, lavender, lemongrass, or cinnamon can help to get rid of any respiratory infection that is making you cough up phlegm or have a dry cough.

The easiest way to get the healing properties of essential oils to alleviate your cough is to use a diffuser or vaporizer. This is what you should do:

  1. Put 4 drops tea tree oil and 4 drops of either lavender, lemongrass, or cinnamon oil in your diffuser.
  2. Inhale deeply to help the healing power of the essential oil blend soothe your throat and respiratory tract.

You can also try using peppermint oil, eucalyptus oil, or any other of the essential oils for flu and cold symptoms that are mentioned in this article.

You can also try my highly effective garlic syrup for chest infections to get rid of a chesty cough for good.

Essential Oil Bath Soak

Soaking in a bath with essential oils is great to soothe aching muscles caused by flu, relax your mind, as well as inhaling the essential oils to ease congestion and blocked sinuses. Mix 10-12 drops of essential oils from the above list with 1 oz. (30 ml) of a carrier oil and add it to your bath water (you can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles).

When to Call a Doctor

Usually, home remedies are enough to alleviate the symptoms of a cold or flu virus. The antiviral and antimicrobial effect of many essential oils will also help prevent an upper respiratory tract infection from getting worse.

However, in some cases, you should your doctor if your symptoms become more severe. Doctors from the American Academy of Family Physicians recommend seeing your healthcare provider in the following circumstances for severe cold or flu symptoms:3

  • You have a high fever along with a sore throat, persistent cough, and congestion in your chest.
  • Your cold or flu symptoms last longer than 10 days.
  • You have a severe earache or drainage from one ear.
  • Your cough won’t go away.
  • You bring up mucus or phlegm from your chest.

Read my other related articles:

Medical References

    1. MedicineNet. Common cold.
    2. CDC. Cold versus flu.
    3. Am Fam Physician.2006 Oct 1;74(7):1179-1180.
    4. BMC Complement Altern Med.2010 Nov 15;10:69.
    5. Evid Based Complement Alternat Med. 2016; 2016: 3012462.
    6. 2008 Jun;50(1-2):89-91.
    7. Altern Med Rev.2010 Apr;15(1):33-47.
    8. Evid Based Complement Alternat Med. 2011; 2011: 690346.
    9. Antiviral Res.2011 Jan;89(1):83-8.
    10. Lett Appl Microbiol.2009 Dec;49(6):806-8.
    11. J Ethnopharmacol.1991 May-Jun;33(1-2):57-62.
    12. J Appl Microbiol.2014 May;116(5):1149-63.
    13. Virusdisease.2016 Jun;27(2):170-8.
    14. Med J Nutrition Metab. 2011 Dec; 4(3): 211–218.
    15. BMC Complement Altern Med. 2010; 10: 69.
    16. Evid Based Complement Alternat Med. 2016; 2016: 7896081.
    17. Molecules. 2013, 18(1), 1227-1254.
    18. Indian J Pharm Sci. 2009 Mar-Apr; 71(2): 134–136.
    19. J Adv Pharm Technol Res. 2011 Jan-Mar; 2(1): 3–8.
    20. J Tradit Complement Med. 2012 Jan-Mar; 2(1): 27–32.
    21. Phytother Res.2007 Jun;21(6):501-6.
    22. Eur J Dent. 2013 Sep; 7(Suppl 1): S71–S77.
    23. Anc Sci Life. 2014 Jan-Mar; 33(3): 151–156.
    24. NCBI. Common colds.
    25. Appl Environ Microbiol. 2011 Jun; 77(12): 3982–39

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Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.

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Healthy Manners of Brushing Your Teeth In The Right Way

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Brushing teeth is scrubbing the teeth with a toothbrush equipped with toothpaste. Since only two-thirds of the external tooth can be reached with a toothbrush, interdental cleaning (with dental floss or an interdental brush) can be useful when brushing teeth. Together, these two activities are the most important means for cleaning teeth, one of the most important aspects of oral hygiene.

Brushing your teeth helps prevent cavities and periodontal or gum disease that causes at least a third of tooth loss in adults. If the teeth are not brushed properly and frequently, this can lead to calcification of the saliva minerals, causing tartar. The scale hardens (from now on, “calculation”) if it is not removed every 24 hours. Poor dental health is associated with heart disease and shortened life expectancy.

A good brushing of your teeth improves the level of hygiene of your teeth. The bright white teeth give him a lot of confidence to smile and speak in public without fear of anyone. Not only can you get healthy teeth if you do not know how to brush and take care of your teeth.

Brushing your teeth is very important to maintain the quality of your gums and teeth throughout your life. This also helps prevent diseases related to a dental problem. Dental brushing is essential to keep the appearance and quality of your teeth and gums during your life and for the prevention of dental diseases and disorders. But you’re sure you’re doing well, right?

 

The way to brush well

Hold the toothbrush at a slight angle and use short, light and quick movements when brushing your teeth, unlike long movements, recommend dentists. You should not exert too much pressure on the teeth as this can cause problems with dental damage and gum cuts.

 

Learn to brush

The basics of brushing your teeth are to make sure that all the surfaces of your teeth are well brushed. Do not forget to brush the gums, as well as the area where the teeth and gums are located. This ensures that the gums and teeth are also healthy. Your tongue is another place that needs to brush thoroughly. This is done so that germs can be killed there and give rise to the freshness of breathing.

 

Make sure you use the correct tool.

Use fluoride toothpaste and a toothbrush with soft hair that fits comfortably in your mouth. Consider using an electric toothbrush with batteries, especially if you have arthritis or other problems that make efficient brushing difficult.

The plague around our teeth can be easily removed with dental floss. Sometimes, when we eat food, the food particle is placed between the teeth. Therefore, only the brushes, sometimes it can not help to eliminate it. This is the reason why flossing is very important to keep teeth clean and healthy. When we use dental floss, bacteria and other germs are removed from the surface of the teeth. Make sure to floss at least once a day.

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6 Amazing on How to Get Rid of Bumps on Forehead

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Even if the small bumps on your forehead do not tickle or hurt, they can worry about your appearance. Also, acne, but there may also be other reasons.

Acne can develop on the forehead due to the accumulation of excess fat and the hairline that can clog the pores and cause mild inflammation. Acne can, however, occurred as a result of an unhealthy diet, a poor diet of skin care and lifestyle, environmental and climatic conditions.

In addition to acne, other possible causes of lumps on the forehead include measles, lupus, milia, a digestive system deficiency and hormonal fluctuations, such as during puberty, to name just a few.

Regardless of the cause, there are several easy ways to deal with this problem. Some home remedies and lifestyle changes can help minimize or eliminate nodules on the forehead.

These are the 10 best ways to get rid of the strokes to the forehead.

 

 

1. Cold Compress

As soon as you realize there are small bumps on your forehead, apply a cold compress to the affected area.

 

The cold temperature helps to reduce inflammation and swelling, significantly reducing the bumps and healing them faster.

  1. Wrap some ice cubes in a thin towel.
  2. Place the compress directly on top of the dimples for just 1 minute.
  3. Take a break of 5 minutes and bring the compress, if necessary, another minute.
  4. Do it several times a day.

Caution: Don’t apply the ice directly on the skin, as it may cause frostbite.

 

2. Steam

Steam is another effective way to get rid of small bumps on the forehead.

Also, Steam helps to open clogged pores, removes impurities and lets your skin breathe. Moreover, the heat of the steam allows a deep cleansing of your skin. This, in turn, helps to treat acne.

  1. Pour hot water into a medium-sized pan.
  2. Use a towel to make a tent around your head and tilt your forehead over the water.
  3. Stay in that position for about 10 to 15 minutes so that hot steam can work in the pores.
  4. Finally, dry your face and apply a moisturizer without oil.
  5. Repeat once a day.

 

3. Exfoliation

To keep the forehead free of bumps, it is important to scrub the skin regularly. Exfoliation helps to remove dead skin cells, excess sebum (oil) and other impurities that can clog the pores.

 

To prepare a homemade scrub, you can use oatmeal. The grainy texture of oats works as an excellent natural exfoliating agent for all skin types. Also, it ensures that your skin stays hydrated longer.

  1. Mix 2 tablespoons of oats, 2 to 3 teaspoons of honey, 2 teaspoons of lemon juice and a little water to make a paste.
  2. Apply the paste on your face and let it dry for 15 minutes.
  3. Take the wet hands rub the dead skin cells by massaging the oatmeal scrub on the skin in circular movements.
  4. Rinse your face with cold water.
  5. Dry your skin and apply a light moisturizer.
  6. Do this once or twice a week.

 

4. Egg Whites

Oily skin is one of the major causes of bumps on the forehead since the forehead falls into the deadly T-grease zone. To prevent excessive oil accumulation on your skin, you can use a protein facial mask.

 

With a high vitamin A content, proteins can efficiently dry out the lumps and tonus and tighten the sagging skin.

  1. Whip the whites of 1 egg completely.
  2. Add the juice of half a lemon and mix well.
  3. Apply the mixture to your forehead.
  4. Cover your forehead with handkerchiefs (tissues) and place another layer of the mask over the tissues.
  5. Let it dry and then remove it.
  6. Rinse your face with warm water.
  7. Make use of this mask once or twice a week.

5. Lemon Juice

Another good remedy to treat oily skin that can cause acne breakdown on the forehead is lemon juice.

 

The citric acid in the lemon juice plays as an astringent agent. Also, it helps restore the pH balance of the skin, which is important to keep the skin free of acne.

  • Take a little lemon juice on your forehead before bedtime. Was it in the morning. Do it every day.
  • You can also mix 1 tablespoon of lemon juice with 1 teaspoon of cinnamon powder. Apply it to the small nodules on your forehead. Let it stand for 15 minutes and wash it with warm water. Do it once a day.

Always use fresh lemon juice and avoid direct sunlight after applying lemon juice.

 

6. Apple Cider Vinegar

Apple cider vinegar is another great remedy for small bumps on the forehead.

 

It has antiseptic and antibacterial properties that help treat and prevent acne outbreaks by keeping skin pores free of bacteria, oil and other particles. Also, it helps to restore and balance the pH of the skin, which acts as a preventive measure for acne.

  1. Mix unfiltered raw apple cider vinegar and filtered water in a ratio of 1: 2.
  2. Soak a cotton ball in this solution and apply it to the affected skin.
  3. Leave it for about 10 minutes.
  4. Rinse with warm water.
  5. Dry your skin and apply a moisturiser without oil.
  6. Practise this 2 or 3 times a day for a few days.

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Amazing Ways on How To Reduce Injury While Surfing

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Hanging 10 On Your Surfboard? Chiropractic Can Help

Surfing is a great sport that combines plenty of swimming, daylong cardio workouts (all that swimming!) with complicated moves that require great balance and skill. All delivered with buckets of adrenaline! Woot!

If you’ve been lucky enough to ride a full-sized cylinder you know what it feels like when the water hits you with tons of downforce. Then, sucks you along underwater as it heads for the shore at an increasing rate. Staying in the pipeline too long will get you face planted on the sandy bottom for a second or two before being brutally hauled along with the wave. It hurts to think about it, but if you’re tube riding it happens.

Common Surfing Injuries

If you’re taking someone on-board, not only are you in charge of piloting and navigation. You have their weight on your shoulders and you’re responsible for their safety (because only the surfer is tethered to the board). So, you want your spine to be in the best possible shape.

There are injuries specific to surfers due to the odd combination of movements required to swim out, get on-board, lean forward and paddle like a madman to get on the wave as it forms and all the necessary twisting and turning the upper body to steer the board through the surf.

Whether you’ve experienced impact injuries while surfing or are just starting to notice that some movements are becoming problematic for you It’s time to see a Chiropractor who understands the specific injuries sustained by surfers.

There are some common injuries or posture problems you should be aware off before you jump on your next wave:

  • Swayback posture (misaligned spine)
  • Rotator cuff injury (shoulders)
  • Lower back pain (being wiped out by the waves may cause further pain)
  • Muscle tension, tight muscles

More specific injuries experienced by surfers include:

  • Winging scapula
  • Loss of range of motion,
  • Loss of range extension,

When you have any two of those combined in one patient the resulting condition is known as scapular dyskinesia. Which is caused by the specific and repeated use of only two or three different muscles. While other connected muscles don’t receive any workout/strengthening.

If you’re a bodybuilder with a routine that works all of the upper body muscles, you may not suffer from scapular dyskinesia as you work all of the muscles and joints in the torso evenly.

Chiropractic Care Helps Surfers

Your Chiropractor will give you specialized exercises to perform to strengthen your back. Also, help your thoracic cage and scapula to maintain proper alignment. They are also working to support each other instead of your shoulders and pectoral muscles doing all the work. Exercises like yoga also help keep your muscles flexible and toned.

After a few weeks of treatment, you’ll notice that your shoulders aren’t so tight. You’ll have regained full range of motion with your arms. Studies show that patients recover faster and spend less money when addressing lower back pain with chiropractic.

Just like when you’re hitting the nose it’s all about balance. But for the Chiropractor, it’s all about the musculoskeletal balance. Also, getting your body to work synergistically to give you the results you want onboard while keeping you injury-free throughout the year.

Activities like free weight training, regular cardiovascular exercise, stretching and beach running are all good options for maximising your surfing performance.

You want to perform at optimal levels

Many competitive surfers schedule their chiropractic treatments to begin 5-6 weeks. Prior to the start of surfing season for the very reason that they don’t want to be sidelined partway through the season due to injury.

Catching a wave and sitting on top of the world is so much better when you’re not grimacing in pain. Time to dial-up that Chiropractor.

Happy Surfing!

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Business

Can Business Entrepreneurship Combine With The Health Profession?

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In this post, we take a look at a chiropractor on a mission: combining business entrepreneurship with a passion to help the community. It is a profile case study of how entrepreneurship extends into the health and medical field.

People are pretty enlightened these days. They have a good handle on what kinds of medical treatments work and the ones that don’t. Most everyone knows the value of a good Chiropractor. For those who have sustained serious back injuries we know, we might not be able to walk, lift objects, or otherwise have a normal life, except for the treatment rendered by a good Chiro. (And thanks again! said every chiropractic patient, ever)

A mission to help

While some Chiropractors are content to change peoples’ lives day in and day out for years or even decades. Others in the profession see themselves as being on a mission to bring chiropractic care to thousands or millions of people, more than just lower back pain relief.

One such entrepreneur/Chiropractor is Doctor Rosemary Jabbour whose interest in alternative medicine began. This is when she was a migraine sufferer whose early career was in medical research. Over time, Rosemary became interested in chiropractic medicine not only because it provided astonishing relief from her migraines. However, for the pain relief, it brought to millions of patients.

As a (then) aerobics instructor, to being headhunted by a well-known HR firm while still in university, to working with the athletes at the 2000 Sydney Olympics, Rosemarie was inspired by the healthy, happy, and fit people around her and wanted everyone to enjoy that level of well-being.

How to become a household name

Since those early days, Rosemarie worked hard until she became a household name in the Australian healthcare industry.

The key is to persevere with your passion until other people take notice.

She won the Western Sydney Young Chiropractor of the Year award in 2004 and received a Most Outstanding Service award by the World Chiropractic Alliance a few years later.

Not only enjoying the respect of her peers but also the satisfaction of providing world-class healthcare outcomes to her patients is what she finds most rewarding.

Combining health with business – you can do it too

In combining health with business, the future of healthcare more broadly is concomitant with corporate needs. Where management and employees of major corporations favour a practitioner with whom they have exclusive arrangements.

In this way, employees will feel more comfortable on their first-ever visit to a clinic by virtue of their company recommending that particular office to them. Over time, these entrepreneurial health professionals are helped by dealing with large numbers of people. People working in the same career where injuries are more likely to be similar and certain (high cost) equipment can become responsible purchases that would otherwise be out of the question.

This is where a sound knowledge of business comes into play. If you create an in-demand product or service, target it to the right niche and get lots of people involved. It will surely pay off.

Some manual therapists who specialize in sports injury, for example, have their own X-ray equipment installed on their premises. This is done to allow for immediate photographs of the injured area and to measure the healing process during the entire course of treatment. They target these services to local sports teams.

Ultrasound is another expensive technology that can be considered when large numbers of patients have similar spinal or other problems (due to all of them working in the same kind of career) and thereby save patients travelling from X-ray office, to ultrasound office, to the clinic,  just to be able to begin treatment. Not a lot of fun when you’re one of the walking wounded!

If you want to go into business for yourself, consider asking these 5 questions.

You need to get results

Customers will only come back to use your product or service again if they see real value in it. Do you meet their needs and exceed their expectations? In the health profession, are you treating health problems in an effective and efficient way?

For doctors, physiotherapists and chiropractors, patients only come back if they feel they are being helped.

There are many stories about remarkable health outcomes being achieved by successful entrepreneurship. Entrepreneurs who have combined their business acumen with their ‘carer calling’. While there still doesn’t appear to be an Elon Musk in the healthcare field. (Although his entrepreneurial contributions to clean energy, space exploration and transport can’t be overlooked). There is a groundswell of smaller players looking to make their contributions.

Take for example the recent Innovation Challenge awards: pitting budding entrepreneurs against each other to come up with new ideas to make a difference our health. New ideas included a smartphone app to diagnose skin cancer and an app allowing doctors to spend less time on pager alerts and more time with patient care.

These are all great examples of how business entrepreneurship combine with the health profession to provide real value and change.

Healthcare and Corporations?

Such corporate tie-ups will work wonders for both corporate employees and for the health clinics that service them.

Practitioners should hope for more public speaking engagements to showcase the many benefits of the healthcare profession. Also, host seminars and workshops for corporations to demonstrate how healthcare can improve employee health, leading to a workforce with higher productivity. Read this tips on how you too can be super successful this year!

It seems that Dr. Rosemarie Jabbour and her New World Chiro clinic are poised to launch chiropractic care into the Australian stratosphere. That’s a noble and admirable mission!

As this case study has shown, business entrepreneurship can successfully combine with the health profession in a way that helps people. It will not help people but also still be making money.

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Health

5 Ways on How To Get Rid Of Cystic Acne Instantly

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Cystic acne is a kind of a pimple occurring under the skin when skin pores are clogged or when bacteria are trapped in the pores of the skin. This is one of the causes of age spots on the face. This condition leads to the formation of a red, soft lump under the skin that contains pus. Cystic acne can also be caused by dead skin cells, which blocks the release of toxins and chemicals from the pores of the skin.

Types Of Cystic Acne

Cystic acne can be found in three forms as listed below:

Ice Pick – Shaped Scar -this is cystic, that is thin and lies deeper under the skin.

Atrophic Scars – this type occurs close to the surface of the skin and can be easily treated.

Boxcar-Shaped Scars – this is a form of cystic acne, which is very difficult to treat.

 

 

Facts About Cystic Acne

Most people wonder if it causes age spots on the face, the same as what causes cystic acne. Here are facts about cystic acne.

  • This is a condition that can occur when the pores of the skin are blocked by oils applied to the face or dirt. This prevents the pores of the skin from releasing chemicals, dirt or oils from the skin for healthy skin.
  • Cystic acne can be hereditary. This means that the condition can go from one family member to another. There is a great possibility to get cystic acne if one of the members of your family is affected by this condition.
  • Cystic acne can be controlled. There is no complete or permanent treatment or remedy.
  • Cystic acne can be caused by the imbalance of hormones or stress. At those moments when you experience stress, you will notice that this condition is getting worse.
  • Cystic acne does not just appear on your face. It can happen in other parts of your body.
  • Emptying cystic acne with a needle can cause more inflammation. You should consult a doctor for proper drainage of cystic acne.

Steps To Be Taken To Getting Rid Of Cystic Acne

The following steps to follow for better management of cystic acne. However, it is also essential to understand what causes facial spots on the face when treating cystic acne.

1. Icing The Cystic Acne

It is necessary to freeze the affected area to remove chemicals, toxins and dirt that accumulates in the pores of your skin. This is possible because freezing of the area will cause cold pressure and help suppress the swelling of the stroke. This helps freeze the skin through the pores to remove chemicals or oils that are trapped in the skin.

2. Baking Soda And Epson Salt

Mix baking soda and Epson salt in an open bottle with warm water. Stir the mixture by adding the two until it forms the paste. Apply the formed paste to the affected area and leave it time to work effectively until it hardens. Rinse the affected area with warm water to remove the hardened paste. It is recommended to apply the paste twice a day for better product performance and expected results.

3. Honey Mask

This is an important element that helps scar scars to get a bright and smooth face. It is responsible for the treatment of bacteria, which cause cystic acne. Also, you have to immerse your face in this mask and give it time to work. Daily use helps to reduce the scars associated with acne and enables you to maintain smooth skin.

4. Egg Whites

Proteins are an important remedy for cystic acne because it is responsible for providing the necessary skin proteins that eliminate cystic acne. This is possible because it contains riboflavin, which helps in the production of such proteins. It is easy to use. Break the egg and separate the York from the protein. Place the protein in an open container and remove it to apply directly to the affected area while gently massaging it on the skin. Use warm water to rinse as well.

5. Aloe Vera

This is an efficient way to treat cystic acne because it will be able to reduce the swelling to help freeze the clogs and remove dirt. Also, you have to cut the aloe vera and apply the gel that comes out of your face.

Conclusion

This is a condition that affects your self-confidence because you know what it looks like. How you think about yourself will help you to be comfortable and function properly. That is why removing facial spots on the face is an essential step for a better person.

 

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