Hypertension or high blood pressure is considered to be a lifestyle disease. It gets exacerbated when you are stressed or under undue mental tension.
According to CDC, Center for Disease Control and Prevention, about 75 million American adults (29%) have a high blood pressure—that’s 1 in every 3 American adults. It greatly increases the risk of heart disease and stroke, the first and third leading causes of death in the United States. These figures are no doubt alarming and efforts are being made by government agencies to minimize such cases on a war footing.
However, there seems to be little respite from the scourge of hypertension. Also, you need not look far looking for reasons. Consumption of appallingly high-calorie junk food, a sedentary lifestyle, topped by a load of heavy duty stress leads directly to the path of high blood pressure.
Mindfulness-based stress reduction (MBSR) and hypertension
A randomized clinical trial was conducted to determine whether Mindfulness-based stress reduction (MBSR) is more effective in controlling hypertension compared to progressive muscle relaxation (PMR) training. In this trial conducted on fifty-seven patients, MBSR resulted in a reduction in clinic SBP and DBP compared with PMR. Though the sample is considerably small to draw a conclusive inference. It’s apparent that meditation techniques may have a positive impact on the reduction of blood pressure.
Meditation and mindfulness develop resilience which allows you to deal with stress and anxiety better. Self-awareness creates a psychological flywheel which absorbs stress effectively. However, you are more in control of your emotions. You don’t get angry or frustrated by trivial issues which are the primary cause of high blood pressure. You might also have noticed that a sudden burst of temper leads to a spike in your blood pressure. This is the reason why people suffer from strokes which are life-threatening.
Meditation smoothens the spikes in emotion and you are better able to manage your mental landscape. You must understand that meditation alone, by itself, cannot provide sufficient relief from high blood pressure. You have to make lifestyle adjustments to get real benefit from meditation. A proper diet combined with a work-life balance is essential to manage hypertension. Also, excess weight and poor dietary habits contribute considerably towards elevated blood pressure.
Transcendental meditation to manage blood pressure
Robert Schneider, MD, claims that approximately 600 studies have been conducted worldwide on the effects of transcendental meditation on blood pressure over the past thirty years. He goes on to say that TM or Transcendental meditation, is a simple mind-body technique that allows you to gain a unique state of restful awareness or alertness. Transcendental meditation triggers biochemical mechanism in your body which allows the body and mind to reach a calmer state. The self-healing mechanism in your body works to reduce the underlying issues related to hypertension.
Though TM or Transcendental meditation techniques use repetition of a phrase or mantra. Therefore, you should not confuse this with religious practices. The TM program is not Hinduism, any more than Einstein’s theory of relativity is the Jewish, or Genetic theory, conceived by Gregor Mendel is considered to be Christian. TM is a program which is derived from ancient Indian health practices but has no connection with Hindu or Buddhist religion.
Salt in your food is likely to increase your blood pressure. Consumption of excess alcohol and junk food contribute to hypertension. In addition to Transcendental meditation practice, you must also pay attention to your diet if you want to gain control over your rising blood pressure. Use of fresh poultry, lean meat and plenty of vegetables providing roughage and fiber will provide succor to your suffering.
Telomeres, Stress, Meditation, and Hypertension
Telomeres are stretches of DNA at the ends of chromosomes that protect our genetic data. Telomerase is an enzyme consisting of protein and RNA units that elongate chromosomes by adding sequences to the ends. Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention at the Maharishi University of Management in Fairfield, IA along with his team conducted a pilot study consisting of 48 black men and women with hypertension.
One half of the group was focused on lifestyle modification, while the other half was exposed to TM. After sixteen weeks results showed that both groups showed significant increases in telomerase gene expression and reduction in blood pressure. The study suggests that TM, as well as lifestyle modification, leading to increased gene expression which reduces blood pressure.
Hypertension can be a potential killer if not managed properly. Research on meditation and mindfulness techniques has shown promise in reducing high blood pressure. In addition to meditation, you should also ensure proper diet to experience a healthy life. Lifestyle adjustment, moderation in consumption of alcohol, exercise, and healthy relationships lead to better control over blood pressure. The risk of cardiovascular diseases, stroke and heart failure can be minimized with meditation and mindfulness.
AUTHOR BIO: Michael Arslan & Peter Chipkin
Peter Chipkin is the president of Ease Guided Meditation – a new app that brings you to over 70 guided meditations instantly! Michael Arslan is the website manager and Social Media manager for Ease. Please check us out on our website at https://www.easemeditation.com/ or on Facebook at http://www.facebook.com/EaseMeditation
Healthy Manners of Brushing Your Teeth In The Right Way
Brushing your teeth helps prevent cavities and periodontal or gum disease that causes at least a third of tooth loss in adults. If the teeth are not brushed properly and frequently, this can lead to calcification of the saliva minerals, causing tartar. The scale hardens (from now on, “calculation”) if it is not removed every 24 hours. Poor dental health is associated with heart disease and shortened life expectancy.
A good brushing of your teeth improves the level of hygiene of your teeth. The bright white teeth give him a lot of confidence to smile and speak in public without fear of anyone. Not only can you get healthy teeth if you do not know how to brush and take care of your teeth.
Brushing your teeth is very important to maintain the quality of your gums and teeth throughout your life. This also helps prevent diseases related to a dental problem. Dental brushing is essential to keep the appearance and quality of your teeth and gums during your life and for the prevention of dental diseases and disorders. But you’re sure you’re doing well, right?
The way to brush well
Hold the toothbrush at a slight angle and use short, light and quick movements when brushing your teeth, unlike long movements, recommend dentists. You should not exert too much pressure on the teeth as this can cause problems with dental damage and gum cuts.
Learn to brush
The basics of brushing your teeth are to make sure that all the surfaces of your teeth are well brushed. Do not forget to brush the gums, as well as the area where the teeth and gums are located. This ensures that the gums and teeth are also healthy. Your tongue is another place that needs to brush thoroughly. This is done so that germs can be killed there and give rise to the freshness of breathing.
Make sure you use the correct tool.
Use fluoride toothpaste and a toothbrush with soft hair that fits comfortably in your mouth. Consider using an electric toothbrush with batteries, especially if you have arthritis or other problems that make efficient brushing difficult.
The plague around our teeth can be easily removed with dental floss. Sometimes, when we eat food, the food particle is placed between the teeth. Therefore, only the brushes, sometimes it can not help to eliminate it. This is the reason why flossing is very important to keep teeth clean and healthy. When we use dental floss, bacteria and other germs are removed from the surface of the teeth. Make sure to floss at least once a day.
6 Amazing on How to Get Rid of Bumps on Forehead
Even if the small bumps on your forehead do not tickle or hurt, they can worry about your appearance. Also, acne, but there may also be other reasons.
Acne can develop on the forehead due to the accumulation of excess fat and the hairline that can clog the pores and cause mild inflammation. Acne can, however, occurred as a result of an unhealthy diet, a poor diet of skin care and lifestyle, environmental and climatic conditions.
In addition to acne, other possible causes of lumps on the forehead include measles, lupus, milia, a digestive system deficiency and hormonal fluctuations, such as during puberty, to name just a few.
Regardless of the cause, there are several easy ways to deal with this problem. Some home remedies and lifestyle changes can help minimize or eliminate nodules on the forehead.
These are the 10 best ways to get rid of the strokes to the forehead.
1. Cold Compress
As soon as you realize there are small bumps on your forehead, apply a cold compress to the affected area.
The cold temperature helps to reduce inflammation and swelling, significantly reducing the bumps and healing them faster.
- Wrap some ice cubes in a thin towel.
- Place the compress directly on top of the dimples for just 1 minute.
- Take a break of 5 minutes and bring the compress, if necessary, another minute.
- Do it several times a day.
Caution: Don’t apply the ice directly on the skin, as it may cause frostbite.
Steam is another effective way to get rid of small bumps on the forehead.
Also, Steam helps to open clogged pores, removes impurities and lets your skin breathe. Moreover, the heat of the steam allows a deep cleansing of your skin. This, in turn, helps to treat acne.
- Pour hot water into a medium-sized pan.
- Use a towel to make a tent around your head and tilt your forehead over the water.
- Stay in that position for about 10 to 15 minutes so that hot steam can work in the pores.
- Finally, dry your face and apply a moisturizer without oil.
- Repeat once a day.
To keep the forehead free of bumps, it is important to scrub the skin regularly. Exfoliation helps to remove dead skin cells, excess sebum (oil) and other impurities that can clog the pores.
To prepare a homemade scrub, you can use oatmeal. The grainy texture of oats works as an excellent natural exfoliating agent for all skin types. Also, it ensures that your skin stays hydrated longer.
- Mix 2 tablespoons of oats, 2 to 3 teaspoons of honey, 2 teaspoons of lemon juice and a little water to make a paste.
- Apply the paste on your face and let it dry for 15 minutes.
- Take the wet hands rub the dead skin cells by massaging the oatmeal scrub on the skin in circular movements.
- Rinse your face with cold water.
- Dry your skin and apply a light moisturizer.
- Do this once or twice a week.
4. Egg Whites
Oily skin is one of the major causes of bumps on the forehead since the forehead falls into the deadly T-grease zone. To prevent excessive oil accumulation on your skin, you can use a protein facial mask.
With a high vitamin A content, proteins can efficiently dry out the lumps and tonus and tighten the sagging skin.
- Whip the whites of 1 egg completely.
- Add the juice of half a lemon and mix well.
- Apply the mixture to your forehead.
- Cover your forehead with handkerchiefs (tissues) and place another layer of the mask over the tissues.
- Let it dry and then remove it.
- Rinse your face with warm water.
- Make use of this mask once or twice a week.
5. Lemon Juice
Another good remedy to treat oily skin that can cause acne breakdown on the forehead is lemon juice.
The citric acid in the lemon juice plays as an astringent agent. Also, it helps restore the pH balance of the skin, which is important to keep the skin free of acne.
- Take a little lemon juice on your forehead before bedtime. Was it in the morning. Do it every day.
- You can also mix 1 tablespoon of lemon juice with 1 teaspoon of cinnamon powder. Apply it to the small nodules on your forehead. Let it stand for 15 minutes and wash it with warm water. Do it once a day.
Always use fresh lemon juice and avoid direct sunlight after applying lemon juice.
6. Apple Cider Vinegar
Apple cider vinegar is another great remedy for small bumps on the forehead.
It has antiseptic and antibacterial properties that help treat and prevent acne outbreaks by keeping skin pores free of bacteria, oil and other particles. Also, it helps to restore and balance the pH of the skin, which acts as a preventive measure for acne.
- Mix unfiltered raw apple cider vinegar and filtered water in a ratio of 1: 2.
- Soak a cotton ball in this solution and apply it to the affected skin.
- Leave it for about 10 minutes.
- Rinse with warm water.
- Dry your skin and apply a moisturiser without oil.
- Practise this 2 or 3 times a day for a few days.
Amazing Ways on How To Reduce Injury While Surfing
Hanging 10 On Your Surfboard? Chiropractic Can Help
Surfing is a great sport that combines plenty of swimming, daylong cardio workouts (all that swimming!) with complicated moves that require great balance and skill. All delivered with buckets of adrenaline! Woot!
If you’ve been lucky enough to ride a full-sized cylinder you know what it feels like when the water hits you with tons of downforce. Then, sucks you along underwater as it heads for the shore at an increasing rate. Staying in the pipeline too long will get you face planted on the sandy bottom for a second or two before being brutally hauled along with the wave. It hurts to think about it, but if you’re tube riding it happens.
Common Surfing Injuries
If you’re taking someone on-board, not only are you in charge of piloting and navigation. You have their weight on your shoulders and you’re responsible for their safety (because only the surfer is tethered to the board). So, you want your spine to be in the best possible shape.
There are injuries specific to surfers due to the odd combination of movements required to swim out, get on-board, lean forward and paddle like a madman to get on the wave as it forms and all the necessary twisting and turning the upper body to steer the board through the surf.
Whether you’ve experienced impact injuries while surfing or are just starting to notice that some movements are becoming problematic for you It’s time to see a Chiropractor who understands the specific injuries sustained by surfers.
There are some common injuries or posture problems you should be aware off before you jump on your next wave:
- Swayback posture (misaligned spine)
- Rotator cuff injury (shoulders)
- Lower back pain (being wiped out by the waves may cause further pain)
- Muscle tension, tight muscles
More specific injuries experienced by surfers include:
- Winging scapula
- Loss of range of motion,
- Loss of range extension,
When you have any two of those combined in one patient the resulting condition is known as scapular dyskinesia. Which is caused by the specific and repeated use of only two or three different muscles. While other connected muscles don’t receive any workout/strengthening.
If you’re a bodybuilder with a routine that works all of the upper body muscles, you may not suffer from scapular dyskinesia as you work all of the muscles and joints in the torso evenly.
Chiropractic Care Helps Surfers
Your Chiropractor will give you specialized exercises to perform to strengthen your back. Also, help your thoracic cage and scapula to maintain proper alignment. They are also working to support each other instead of your shoulders and pectoral muscles doing all the work. Exercises like yoga also help keep your muscles flexible and toned.
After a few weeks of treatment, you’ll notice that your shoulders aren’t so tight. You’ll have regained full range of motion with your arms. Studies show that patients recover faster and spend less money when addressing lower back pain with chiropractic.
Just like when you’re hitting the nose it’s all about balance. But for the Chiropractor, it’s all about the musculoskeletal balance. Also, getting your body to work synergistically to give you the results you want onboard while keeping you injury-free throughout the year.
Activities like free weight training, regular cardiovascular exercise, stretching and beach running are all good options for maximising your surfing performance.
You want to perform at optimal levels
Many competitive surfers schedule their chiropractic treatments to begin 5-6 weeks. Prior to the start of surfing season for the very reason that they don’t want to be sidelined partway through the season due to injury.
Catching a wave and sitting on top of the world is so much better when you’re not grimacing in pain. Time to dial-up that Chiropractor.
Can Business Entrepreneurship Combine With The Health Profession?
In this post, we take a look at a chiropractor on a mission: combining business entrepreneurship with a passion to help the community. It is a profile case study of how entrepreneurship extends into the health and medical field.
People are pretty enlightened these days. They have a good handle on what kinds of medical treatments work and the ones that don’t. Most everyone knows the value of a good Chiropractor. For those who have sustained serious back injuries we know, we might not be able to walk, lift objects, or otherwise have a normal life, except for the treatment rendered by a good Chiro. (And thanks again! said every chiropractic patient, ever)
A mission to help
While some Chiropractors are content to change peoples’ lives day in and day out for years or even decades. Others in the profession see themselves as being on a mission to bring chiropractic care to thousands or millions of people, more than just lower back pain relief.
One such entrepreneur/Chiropractor is Doctor Rosemary Jabbour whose interest in alternative medicine began. This is when she was a migraine sufferer whose early career was in medical research. Over time, Rosemary became interested in chiropractic medicine not only because it provided astonishing relief from her migraines. However, for the pain relief, it brought to millions of patients.
As a (then) aerobics instructor, to being headhunted by a well-known HR firm while still in university, to working with the athletes at the 2000 Sydney Olympics, Rosemarie was inspired by the healthy, happy, and fit people around her and wanted everyone to enjoy that level of well-being.
How to become a household name
Since those early days, Rosemarie worked hard until she became a household name in the Australian healthcare industry.
The key is to persevere with your passion until other people take notice.
She won the Western Sydney Young Chiropractor of the Year award in 2004 and received a Most Outstanding Service award by the World Chiropractic Alliance a few years later.
Not only enjoying the respect of her peers but also the satisfaction of providing world-class healthcare outcomes to her patients is what she finds most rewarding.
Combining health with business – you can do it too
In combining health with business, the future of healthcare more broadly is concomitant with corporate needs. Where management and employees of major corporations favour a practitioner with whom they have exclusive arrangements.
In this way, employees will feel more comfortable on their first-ever visit to a clinic by virtue of their company recommending that particular office to them. Over time, these entrepreneurial health professionals are helped by dealing with large numbers of people. People working in the same career where injuries are more likely to be similar and certain (high cost) equipment can become responsible purchases that would otherwise be out of the question.
This is where a sound knowledge of business comes into play. If you create an in-demand product or service, target it to the right niche and get lots of people involved. It will surely pay off.
Some manual therapists who specialize in sports injury, for example, have their own X-ray equipment installed on their premises. This is done to allow for immediate photographs of the injured area and to measure the healing process during the entire course of treatment. They target these services to local sports teams.
Ultrasound is another expensive technology that can be considered when large numbers of patients have similar spinal or other problems (due to all of them working in the same kind of career) and thereby save patients travelling from X-ray office, to ultrasound office, to the clinic, just to be able to begin treatment. Not a lot of fun when you’re one of the walking wounded!
If you want to go into business for yourself, consider asking these 5 questions.
You need to get results
Customers will only come back to use your product or service again if they see real value in it. Do you meet their needs and exceed their expectations? In the health profession, are you treating health problems in an effective and efficient way?
For doctors, physiotherapists and chiropractors, patients only come back if they feel they are being helped.
There are many stories about remarkable health outcomes being achieved by successful entrepreneurship. Entrepreneurs who have combined their business acumen with their ‘carer calling’. While there still doesn’t appear to be an Elon Musk in the healthcare field. (Although his entrepreneurial contributions to clean energy, space exploration and transport can’t be overlooked). There is a groundswell of smaller players looking to make their contributions.
Take for example the recent Innovation Challenge awards: pitting budding entrepreneurs against each other to come up with new ideas to make a difference our health. New ideas included a smartphone app to diagnose skin cancer and an app allowing doctors to spend less time on pager alerts and more time with patient care.
These are all great examples of how business entrepreneurship combine with the health profession to provide real value and change.
Healthcare and Corporations?
Such corporate tie-ups will work wonders for both corporate employees and for the health clinics that service them.
Practitioners should hope for more public speaking engagements to showcase the many benefits of the healthcare profession. Also, host seminars and workshops for corporations to demonstrate how healthcare can improve employee health, leading to a workforce with higher productivity. Read this tips on how you too can be super successful this year!
It seems that Dr. Rosemarie Jabbour and her New World Chiro clinic are poised to launch chiropractic care into the Australian stratosphere. That’s a noble and admirable mission!
As this case study has shown, business entrepreneurship can successfully combine with the health profession in a way that helps people. It will not help people but also still be making money.
5 Ways on How To Get Rid Of Cystic Acne Instantly
Cystic acne is a kind of a pimple occurring under the skin when skin pores are clogged or when bacteria are trapped in the pores of the skin. This is one of the causes of age spots on the face. This condition leads to the formation of a red, soft lump under the skin that contains pus. Cystic acne can also be caused by dead skin cells, which blocks the release of toxins and chemicals from the pores of the skin.
Types Of Cystic Acne
Cystic acne can be found in three forms as listed below:
Ice Pick – Shaped Scar -this is cystic, that is thin and lies deeper under the skin.
Atrophic Scars – this type occurs close to the surface of the skin and can be easily treated.
Boxcar-Shaped Scars – this is a form of cystic acne, which is very difficult to treat.
Facts About Cystic Acne
Most people wonder if it causes age spots on the face, the same as what causes cystic acne. Here are facts about cystic acne.
- This is a condition that can occur when the pores of the skin are blocked by oils applied to the face or dirt. This prevents the pores of the skin from releasing chemicals, dirt or oils from the skin for healthy skin.
- Cystic acne can be hereditary. This means that the condition can go from one family member to another. There is a great possibility to get cystic acne if one of the members of your family is affected by this condition.
- Cystic acne can be controlled. There is no complete or permanent treatment or remedy.
- Cystic acne can be caused by the imbalance of hormones or stress. At those moments when you experience stress, you will notice that this condition is getting worse.
- Cystic acne does not just appear on your face. It can happen in other parts of your body.
- Emptying cystic acne with a needle can cause more inflammation. You should consult a doctor for proper drainage of cystic acne.
Steps To Be Taken To Getting Rid Of Cystic Acne
The following steps to follow for better management of cystic acne. However, it is also essential to understand what causes facial spots on the face when treating cystic acne.
1. Icing The Cystic Acne
It is necessary to freeze the affected area to remove chemicals, toxins and dirt that accumulates in the pores of your skin. This is possible because freezing of the area will cause cold pressure and help suppress the swelling of the stroke. This helps freeze the skin through the pores to remove chemicals or oils that are trapped in the skin.
2. Baking Soda And Epson Salt
Mix baking soda and Epson salt in an open bottle with warm water. Stir the mixture by adding the two until it forms the paste. Apply the formed paste to the affected area and leave it time to work effectively until it hardens. Rinse the affected area with warm water to remove the hardened paste. It is recommended to apply the paste twice a day for better product performance and expected results.
3. Honey Mask
This is an important element that helps scar scars to get a bright and smooth face. It is responsible for the treatment of bacteria, which cause cystic acne. Also, you have to immerse your face in this mask and give it time to work. Daily use helps to reduce the scars associated with acne and enables you to maintain smooth skin.
4. Egg Whites
Proteins are an important remedy for cystic acne because it is responsible for providing the necessary skin proteins that eliminate cystic acne. This is possible because it contains riboflavin, which helps in the production of such proteins. It is easy to use. Break the egg and separate the York from the protein. Place the protein in an open container and remove it to apply directly to the affected area while gently massaging it on the skin. Use warm water to rinse as well.
5. Aloe Vera
This is an efficient way to treat cystic acne because it will be able to reduce the swelling to help freeze the clogs and remove dirt. Also, you have to cut the aloe vera and apply the gel that comes out of your face.
This is a condition that affects your self-confidence because you know what it looks like. How you think about yourself will help you to be comfortable and function properly. That is why removing facial spots on the face is an essential step for a better person.
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