Health is our most valuable asset, and without proper health, we cannot hope to find fulfilment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and prosperous life, and all it takes is a little care and attention on your part. There are several ways to increase your health. Depending on your lifestyle and temperament, you could indulge in a health improvement process that will significantly enhance the quality of your life.
1. Social dancing to improve your health
Dancing is a high fitness activity. Dancing is an excellent cardiovascular exercise that employs many major muscular groups and encourages proper posture and skeletal alignment. Flexibility, agility, and core strength are also significantly improved as well. Dancing is a pleasant activity, so you won’t be looking at the clock or pedometer to see how much you worked out.
In fact, you’ll notice that at times, time flies by so fast that you wish the dance class or social night out were long at times. Which suggests you will be “working out” longer than maybe at the gym. Dancing will improve your emotional health. Not only does social dancing require coordination and rhythm, but it also needs you to move with another person (your partner) through Leading & Following, thereby stimulating the neurological pathways hugely.
Many studies find that dancing helps reduce stress and increases serotonin levels as well. I honestly felt the effect of this a couple of days ago myself. I was stressed out and frustrated with some personal matters all morning and afternoon, but after I taught Salsa for 2 hours then practiced the Foxtrot and Quickstep with a friend for another hour, I felt tremendously better emotionally, slept well, woke up the next morning full of energy and was motivated and excited for the day ahead of me.
2. Gardening to improve your health
Looking for reasons to spend more time with your new found love, your garden? Here is one-gardening can enhance psychological wellness. Thus, whether it’s nervousness or incidental dejection that is bothering you, you can shoo it away with a little soil on your shirt. ‘The Conversation,’ a non-profit, free media outlet which utilizes content sourced from scholarly and research communities, some time back led a survey the results of which affirm that spending time in the garden lifts one’s state of mind.
This survey conducted with some 269 gardeners demonstrated that a significant dip in tension, anger, depression and other negative emotions takes place when a little time is spent in the garden. The study additionally maintained that people, who engage in regular gardening, experience a boost in their self-esteem too.
So, gardening is the panacea for all psychological sufferings. But have you ever wondered how gardening does all this? One of the most visible ways in which gardening can support emotional well-being is by giving control. Pondering what authority? It’s the control that you observe when you decide on the location of your garden, what plants grow in it, the time they get watered or the height of the soil beds.
There are people in the world who feel overwhelmed or get depressed by the mere realization that nothing in their life is actually under their control. Having a garden in possession, where they can take care of the plants that they have grown on their own, offers them the power they, otherwise, find lacking in their life. This feeling of control boosts their confidence in an incredible way.
- Playing ping pong to improve health
Ping pong is a game that is enjoyable for the whole family easy to play. It can be played indoors or outdoors needs some equipment like a best ping pong table, a paddle and a lightweight ball. You can get serious about it or just play for fun, no matter what the weather is.
Table tennis is an aerobic exercise, so it is an excellent physical activity. You will notice that your strength level will improve and your feeling of exhaustion will be reduced. If the electricity goes out, are your children bored? Boredom will vanish with ping pong. Table tennis will also foster healthy, friendly competition. I believe it will improve mental health as the blood gets flowing too. Why not start today to improve your health and the health of your children.
4. Playing with your pet can improve our health.
Playing with pets may not look like a great solution to victory. It is a whole key to reducing stress and increasing relaxation. Surprisingly playing with pets can be very healthy.
How can pets help? Pets give a non-judgmental contact. They love you for who you are without asking you change. Although cats do like you developing, their cat litter that is. But a dog, cat, or other pet there are responsibilities, and these duties can provide an outlet as well. A pet helps with health by allowing you to relax. This action has been shown to reduce blood pressure and cholesterol. Often the disease is more of a case of dis-ease. A pet provides comfort and eases what you feel. A pet gives you love, and you feel more love this increases your happy endorphins which improves your health.
5. Volunteering to improve your health
Volunteering has long been praised as a great way to give back and make a positive addition to the world. And while all that is true, many studies have shown that people who do volunteer work for 2 or more hours per week have lower rates of depression and heart disease, live better more fulfilled lives, have higher self-esteem and greater usability, especially for older adults.
In conclusion, there are many ways to improve your health; keeping yourself in a positive frame of mind, eating and drinking right, and indulging inappropriate physical activity is sure to bring you good health and good cheer.