It seems that many people lead a life that leads to high blood pressure or hypertension. As people grow older, it is crystal clear that the situation is getting worse. Nearly half of all older people have hypertension. This disease makes people five times more vulnerable to strokes, three times more likely to have a heart attack and two to three times more likely to be a heart attack.
The problem with this disease is that almost a third of people with hypertension do not know because they never feel direct pain. But in case of overtime, the force of that pressure damages the inner surface of your blood vessels.
According to experts, however, hypertension is not predetermined. Reduction of salt intake, assuming a desired diet, weight loss and training can all help prevent hypertension.
Of course, halting bad habits and eating a low-fat diet will help, but the most important part you can do is practice. And just like physical exercise, the muscular muscles strengthen and improve, it also enhances the heart muscle’s health.
The exercise also stimulates the growth of new connections between the affected and the normal blood vessels. This is important, so people practicing had a better blood supply to all the muscle tissue of the heart.
The human heart delivers fundamental blood to a part of the heart that is damaged by a “heart attack.” A heart attack is a condition where the myocardium or cardiac muscle does not get enough oxygen and other nutrients and thus dies.
For this reason and after a series of careful considerations, some researchers have noted that movement can stimulate the development of these life-saving detours in the heart. One study further showed that moderate physical activity is more effective several times a week in building these guides than compelling body exercise that is performed twice as often.
Such information has prompted some people to consider physical exercise as a miracle for heart disease, a fatal protection against hypertension or death. That is not true. Even marathon runners who have had hypertension and exercise cannot overcome a combination of other risk factors.
What causes hypertension?
Sometimes kidney abnormalities are responsible. There is also a study in which the researchers identified more general contributory factors, such as heredity, obesity and lack of physical activity. And so what can be done to reduce blood pressure and prevent the risk of developing hypertension? Again, exercise seems to be precisely what the doctor could order.
If you think that’s what he’s going to do, try to consider this list and find ways to take these things into your lifestyle and start a life free from the ability to develop hypertension. Therefore, you need to understand and read in between the lines of these instructions. It’s better to check them first before they get into action.
Consult your doctor
Consult your doctor before starting a training program. You need to make significant changes to your level of physical activity, especially if those changes can make significant and sudden demands for your circulatory system – consult your doctor again.
Do it calmly
Start gradually at a low, comfortable level of effort and progress. The program is designed in two phases to enable increasing activity.
Know your limit
Determine your safety limit for effort. Use some clues like sleep problems or fatigue the day after a workout to make sure you overdo it. Once identified stay inside. Excessive exercise is both dangerous and unnecessary.
You need to train at least three times a week and up to five times a week to make the most of it. Once you are in top condition, a single training per week can keep the muscle benefits. However, the cardiovascular state requires more activity.
Practice speed within your capacity
The optimal benefits for older athletes are produced by training at 40% to 60% of the capacity.
Indeed, weight loss through exercise is an excellent starting point if you do not want to prevent high blood pressure. Experts say that obesity is linked to an increased risk of developing hypertension and weight loss reduces the risk.