Top 10 Surprising Facts You Didn’t Know About Your Health
Health is not just the wealth but also the life we live. In this post, surprising facts you didn’t’ know about your health will be discussed. As you probably already know, the Internet is one of the greatest things that ever happened to us. Not only that it allows us to reconnect with distant relatives and find our soul mates. It also provides us with some rather shocking and surprising scientific facts. Today, we’re going to focus on some very unusual and interesting facts about health. So, if you’re interested in expanding your knowledge, make sure to stick around and check out these top 10 surprising facts you probably didn’t know about your body and overall health.
Your Gut (Stomach) Is The Crucial Part Of The Immune System
Today, the gut is usually closely related to courage and fearlessness. For example, when someone is brave and decisive, people tend to say that he or she “has guts”. However, did you know that gut plays an extremely important role in the entire immune system? Yeah, this large part of your body acts as a gatekeeper when it comes to separating bad bacteria from the good ones. The gastrointestinal tract is constantly working, thus making sure that you’re protected 24/7. Pretty neat, right?
Morning Is The Best Time For Jogging? Well, Not Exactly!
Don’t get us wrong, it’s not unhealthy to go for a run right after you wake up. However, bear in mind that your body is not at 100% in the morning. In fact, your bodily functions are at their lowest during the morning. Therefore, if you want a better performance, you should definitely start running in the later stages of the day. More precisely, in the afternoon or in the evening. That’s when your body temperature is at its peak and your muscles are 100% ready to endure some hard work.
Your Immune System Is Constantly Improving And Developing
The immune system works like some sort of a computer antivirus program and it protects your body from potential viral infections. Believe it or not, it’s actually good for you to be exposed to some batteries, viruses, and germs every once in a while. This way you allow your body to collect “data” about those “intruders”. After your immune system learns some new information about those batteries and viruses, it finds a way to improve and develop in order to protect your organism from harm.
Apples Can Prevent Obesity
Our moms told us that “an apple a day keeps the doctor away”, but that’s not the only thing this amazing fruit does. An apple is a great source of fiber, soluble and insoluble pectins, and it’s also filled with vitamin C. However, we’re going to talk about its peel today. This slightly unpopular part of this delicious fruit is full of ursolic acid which can reduce the risk of obesity in a human body. This type of acid is able to develop brown fat and muscle tissue, therefore it’s a fantastic fat burner.
Sitting Can Be Rather Dangerous
Scientists believe that sitting for more than three hours a day can drastically shorten a person’s life. How is this possible? Well, sitting requires far less energy than standing or moving. This basically means that you burn fewer calories while sitting. Naturally, this can lead to serious cardiovascular diseases that can endanger your entire well-being.
People Who Constantly Complain Tend To Live Longer
This is not a joke, we’re a completely serious! When you think about it, complaining is just a form of a coping mechanism. It allows you to release some tension and deal with stress. It’s incredibly annoying to others around you, but it’s very healthy.
Deep Breathes = Better Mood
You already know that a couple of deep breathes can help you to calm down when your stressed out, but did you know that it can improve your mood even when you’re not anxious? Deep and steady breaths can stimulate pleasure-inducing neurochemicals in the brain which leads to a better and more balanced mood.
Some Viruses Can Make You Fat
It sounds crazy, we know, but it’s true. Adenoviruses can cause some serious issues in both respiratory gastrointestinal tract. These viruses can also increase the number of fat cells in the body, so don’t be surprised if you gain weight while being sick.
Walking Half An Hour A Day Can Save Your Life
Trust us, if you want to lower the risk of a heart attack, you should definitely start walking for 30 minutes every day. It’s the best possible exercise for an average person. It’s even better than running, which can be a bit overwhelming for a neglected body.
Vitamin D May Be Crucial For An Efficient Weight Loss
Various studies across the world have confirmed that the rate of weight-loss is higher when a person consumes a lot of vitamin D. This vitamin accelerates the fat-burning process and it can prevent some serious health issues like cardiovascular diseases and diabetes.