Let’s find out how many types of nutritional supplements you know. The most widespread category includes versatile shakes or powders. These products (diet pills) are rich in protein and demandable nutrients and are usually applied within a certain diet program. As a rule, such products do not contain special formula or components that promote losing weight.
For example, if you expect some fat-burning efficiency from the merchandise by EAS Sports Nutrition, you can read the truth about Myoplex and discard all air-built hopes. The major burden of activities aimed at the reduction of body mass is laid on physical activities and restriction of daily calories.
However, there is another category of additives that can be characterized as magical pills. Such jokey name stipulates the minimum interference of a user in the processes of weight reduction. Miscellaneous superb ingredients are claimed to provide superb effects without any change of diet or lifestyle. Can it be true? All we have to do it to deepen into the question of diet pills functions and reveal their actual performance.
First Category – Reduce Cravings
As a matter of course, all diet pills are divided into categories by their functions. We will review two largest and most popular groups. The first one relates to products designed to minimize user’s cravings. The same function can be observed at meal replacements and most nutritional drinks. However, pills do not aim to substitute a larger number of kcal with the smaller one like protein drinks do. Generally, users who opt for pills do not make significant changes in their ration.
A qualitative product ensures the cut of appetite resulting in decreasing of a desire to consume more food. Such decrease leads to gradual loss of weight.
Unfortunately, these products are not recommended for long-term use. Also, your body gets accustomed to a regular dosage and the addiction is developed. As a result, you need to increase the dosage to get an effect.
Second Category – Fat Burners & Blockers
Judging by the name, the function of this category of pill is to burn fat. Sometimes, fat inhibitors are also referred to this category but they perform different functions. The process of burning fat is possible when a body needs energy and lacks in the source of nutrients. Inhibition of fat means the removal of this component from the body when it comes inside with food. Both types can be effective but rather dangerous due to the active components used for their functionality.
Among all possible diet pills, this very category can actually guarantee the reduction of body mass. Several studies have been conducted to research properties of this type of products. Some of them showed up to 10% of fat loss effectiveness. In addition, fat inhibitors lower the blood pressure and minimize the risk of diabetes.
Unfortunately, most fat-burning products are packed with stimulants that can do harm to your body. The abuse or improper use of this category of pills often lead to versatile adverse reactions like stomach issues, diarrhea, rapid heart, insomnia and so on.
We cannot either recommend or talk you out of taking diet pills. Everyone should think for itself based on the available information.