Stop Procrastination and Start Doing Exercise Today

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We all know about the value of exercise, and we all know about what exercises we should be doing. There are so many great online sites that give good exercise information. However, before we can begin any exercise program, even before we “check with your doctor before beginning any exercise program,” we must do something else. It is good to know the habits to keep fit.

Even before we make the choice about what we’re going to do, when we’re going to do it; we need to decide that we’re going to do something. We’re going to make a change. We’re going to stick with it. We’re going to be true to ourselves.

Decide right now that you’re going to make a change. Decide to make an improvement. Also, decide to take action. Decide to do it for you. Today we’re going to talk about wanting to exercise, and even more importantly, exercising whether you want to or not. Don’t let that doesn’t discourage you. I realize that the thing that will keep you exercising is the “enjoyment” of it. I also realize that exercising isn’t always fun. But with the right mindset, there can be something about it that keeps you going.

One of the things I have always said is, “I don’t always like to exercise, but I really like to have done it.” Isn’t that true? We feel better after exercising. Also, we feel better because exercising releases endorphins into our blood stream, and endorphins decrease stress and pain and therefore help us feel happier. We all like that. What a great reason to exercise.

I also realize that exercising isn’t always fun. But with the right mindset, there can be something about it that keeps you going. One of the things I have always said is, “I don’t always like to exercise, but I really like to have done it.” Isn’t that true? We feel better after exercising. Also, we feel better because exercising releases endorphins into our blood stream, and endorphins decrease stress and pain and therefore help us feel happier. We all like that. What a great reason to exercise.

Although we know that exercising makes us happier, we still don’t always exercise. Why is that? I don’t know all the answers. At least I don’t know what the answer might be for you. According to the 5 Psychological Theories of Motivation, the enjoyment of the process and your belief are very important. If you enjoy the process of doing something, you are more likely to stick to it. And if you believe that you will achieve your goal, you are more likely to do it consistently.

So it will be very helpful to choose an exercise that you are interested in. Finding a partner to do the exercise together will increase the fun and therefore will be helpful too. Joining a training class and finding a coach for yourself is also a good idea. In this way, you believe that you will achieve your goal and you will be much more motivated!

So it will be very helpful to choose an exercise that you are interested in. Finding a partner to do the exercise together will increase the fun and therefore will be helpful too. Joining a training class and finding a coach for yourself is also a good idea. In this way, you believe that you will achieve your goal and you will be much more motivated!

And I do know one thing: You have to decide. And then you have to be true enough to yourself that you follow through with your decision. Easy to say; not always easy to do. I know how to lose weight: eat less, exercise more. Now I know there are other contributing factors, like what you eat and what kinds of exercises you do. But I do know how to do it. You do, too. And if we have any questions, the internet is filled with answers. You’re probably already one step ahead of me, and know what’s coming. Knowledge is only the beginning.

The action is the next, absolutely essential step. What do you have to do to take action? What kind of mood do you have to be in? Also, what helps you feel confident and hopeful that you’ll be successful? What gives you that little push to keep going no matter what? Those are all very important questions to consider. I’m going to let you do just that, consider your answers to those questions.

Then, after you’ve done that I want to give you one little suggestion, piece of advice, first step to consider. Here is it: Just do it! Make a commitment to yourself, and just do it. Don’t try to figure out why you don’t want to do it. Also, don’t wait until you feel a little better. Don’t make any excuse at all. Just do it. Decide what your exercise program is going to be. Decide on a program that is just for you, exercise alone, or with your spouse or kids of neighbor, or join a gym or exercise group. Get out your old exercise videos, or buy some new ones. Do whatever you want, but do something. And keep doing it.

Before you ever start, write a little note to yourself, or add an entry to your journal. “Today I’m starting a new exercise program.” Then write down your plans. Don’t make it too complicated. Make it something that stretches you, but also something that you’ll keep at. What’s the next step? Right. Do it! Be true to yourself. Keep your word. Follow your plan. You deserve it.

 

About the author:

Chris RoaneChris Roane is the owner of RoaneHealth which is a review site about ear plugs. He is a freelance writer specializing in health-related topics.

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Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.

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