You might have been a smoker for almost all your life, and you now feel it’s time to start a new life without smoking. The withdrawal symptoms can discourage you from achieving your goal. However, with determination, you can successfully quit smoking. There are also some quit smoking apps that can help the process.
Quitting smoking is a process that does not happen overnight. It is not easy, but it is achievable. The process should be started slowly and without any rush unless it is a matter of life and death. Below is a guide on how to quit smoking successfully.
Nicotine Replacement Therapy
This therapy is administered by registered healthcare providers in health facilities. Most successful cases of quitting smoking are done in health facilities. A patient receives measured portions of nicotine through nicotine patches, gums, oral sprays, or inhalers. The purpose of this is to relieve the urge to smoke and also the nicotine withdrawal symptoms. If you are going cold turkey on the cancer stick, this therapy will work for you. The aim is to administer nicotine safely without the cigarette, and slowly reducing the intake until the patient is able to live without nicotine completely.
This step might not sit well with some of your smoker buddies, but it is for your good. First of all, you need to stay away from secondhand smoke. Secondly, you need to stay away from any triggers that might lead you into temptation. If you hang around smokers, chances are that they will hand you a cigarette which you might be unable to resist. If you must hang out with them, excuse yourself for a while when they light their cigarettes. Secondhand smoking is worse than active smoking because you inhale more carbon monoxide than the actual smoker. Avoid any type of carbon monoxide, not just from tobacco as it is equally harmful.
E-cigarettes are the modern day cigarettes without the carcinogens contained in tobacco cigarettes. You can still take your tobacco without the ugly side of the cigarette. E-cigarettes vaporize the best e-liquid, which gives you the same effect of tobacco without inhaling carbon monoxide and tar. Vaping is a safe way to still have fun and remain safe. You can opt to switch from smoking to vaping. Vaping should not be your comfort zone, but a way to stop smoking and to control your nicotine intake as you continue your journey of quitting any smoking.
You can wake up one day and decide that you will never touch a cigarette again. This is one tough decision that is full of ups and downs. It has worked for some, while it has backfired on others. This method is done when there is an emergency. The way around this is to have an alternative. When the urge to smoke hits, take a walk, or a run. You can join a gym and exercise to keep off the urge. Studies show that the urge to smoke takes around five minutes. You can take a walk to the park to keep your mind occupied.
Join a Support Group
It is said that a problem shared, is a problem half-solved. A group of people with one goal are stronger than one person. You can join a support group for encouragement and moral support. The people in this group are former smokers or people in the process of quitting smoking. Sharing the challenges and successes can boost your morale and give you the willpower to quit. These groups are led by experts in healthcare and rehabilitation. This place can get you to a smokeless life and create new friends.