Anti-aging and the in particular delay of which is the recent years “hot “ in science. The real breakthrough is not yet, and maybe you do not want to be at least 200 years. But what most people want is to look good and stay fit and healthy for as long as possible.
In this area, scientists have made discoveries in recent years. Then I’m not talking about anti-wrinkle creams and Botox treatments, but about natural methods to stay younger and feel fitter. Such as the Natural Facelift, which I wrote about earlier.
In this context, I’ll give you four Anti-Aging tips to stay younger that you can apply immediately.
Tip 1: Avoid chronic inflammation
Chronic inflammations in your body can accelerate aging. Let us now discuss the anti-aging technique.
These chronic inflammations can occur in your skin, joints, liver, kidneys or intestines. The fat around your waist can also be a source of chronic inflammation. They can cause significant damage and possibly promote serious illnesses such as cardiovascular disease and Alzheimer’s disease.
How does one know if he has a chronic inflammation?
An indication of chronic inflammation is of course pain, such as osteoarthritis or bowel diseases such as Cohn’s disease or Ulcerous Colitis. But many chronic inflammations are drowsy, and you do not feel them. So you can take the best preventive measures to reduce chances of chronic inflammation.
How can you prevent chronic inflammation?
What are these preventive measures? Exactly the steps associated with Clean Eating Lifestyle. In other words, eat well and go well.
It is too far for this article to explain the overall healthy lifestyle.
One big step can be done today:
Eat at least 300 grams of fresh, organic seasonal vegetables and two pieces of fruit to get enough vitamin C and other anti-inflammatory nutrients.
Vitamin C is good for your skin. It contributes to the creation of collagen, an important protein for the smoothness of your skin. Vitamin C also helps you have a healthy complexion so that you look healthy and radiant.
Tip 2: Limit stress and alcohol, stop smoking and use sunscreen 30
Another attack on your skin and other cells is the process of oxidation. That’s the process in which free radicals in your body cause damage to your cell walls. This can cause bad skin and wrinkles on the outside.
Free radicals arise as a by-product of the conversion of oxygen into your cells. This is normal; a healthy body is likely to handle the free radicals well. But in combination with stress, smoking, alcohol, sunlight and air pollution, oxidation can be harmful. Oxidation has been associated with cardiovascular disease, liver disease and possibly even cancer.
How do you reduce oxidation?
Also in the field of oxidation, scientific research must bring even more clarity. But there you do not have to wait. One of the main features of the body against free radicals is the use of antioxidants.
These antioxidants can be found in colour vegetables, such as radishes, beetroot, red cabbage, eggplant, pumpkin; And in fruit, such as red grapefruit, raspberries, blueberries, and lemon. Make sure you eat at least 300 grams of fresh, different colour vegetables every day and two pieces of fruit.
If you smoke, I will stop with that. Try to avoid stress and protect your skin well when you go into the sun.
Tip 3: Avoid sugars and fried foods
In past years, there has been a plenty of attention to aging due to the effects of so-called glycation. Glycation is a chemical process in which sugars bind to protein molecules. The so-called Advanced Glycation End Products (AGEs) are likely to be very harmful. AGEs are associated with brain diseases such as Alzheimer’s.
The AGEs can be in your diet or your body. For food, mostly ready-to-eat products are suspected of baking, baked meat, fried foods, chips. If you have a diet for years with many processed products, the AGEs accumulate in your body and potentially develop serious illnesses.
AGEs can also occur in your body, especially if you have high blood sugar levels. Sugar then binds to protein molecules, which can no longer do their work well. An additional reason for getting the sugars out of your diet and paying off sugar addiction.
How do you prevent aging due to the effects of glycation?
The effect of AGEs on your body is still the subject of research. But you can take some measures. For example, avoid ready-to-eat meals, food from packets, candy, cake, fried food.
Also, make sure your blood sugar levels remain pretty neutral by eating well and calculating with any sugar addiction. This is one of the effective ways of the anti-aging tip.
Read here: Health Benefits Of Aloe Vera You Must Know
Tip 4: Improve blood circulation
You have to improve your blood circulation. It will make your skin younger and avoid aging effects. Some people take medicine to improve their blood circulation which is not right. I have a different suggestion for you.
You can use a facial steamer to improve your blood circulation. It gives warm steam to your face to increase the temperature of your skin. And this increased temperature makes the blood vessels super active and the blood vessels of the skin pass more blood to let the heat off. Thus facial steamer plays a vital role in blood circulation. But you have to use professional facial steamer for that.
Read here: Facial Steamers Reviews
You can do a lot of yourself
Three leading causes of accelerated aging of your body include inflammation, oxidation, and glycation. These processes can be reduced by getting started with the tips I give you in this article. So you can do a lot of things to look fresher and younger and feel fitter. Look fresh and young with the anti-aging tip.
Final Verdict on the Anti-aging tip:
Can you use some help? Then attend some health care Program and find out how to feel younger in a few weeks and put it back in your skin.
I hope that this will help you further with Healthy Lifestyle. Your body is worth it. Contact us if you have any query. We are waiting for your reply.