Vitamin D, also known as the sunshine Vitamin is what keeps our bones stronger. However, it does a lot of other functions in the body, such as maintaining optimal bone and muscle health, as well as having favourable effects on inflammation. Despite this, most of us do not get proper Vitamin D. The primary reason being the lack of consumption of Vitamin D Rich Foods. Here in this article, we will list 5 benefits of Vitamin D which might encourage you to get more of this Vitamin.
Top 5 Health Benefits of Vitamin D
- STRONGER BONES
When one thinks of strong bones, the first thing that comes to mind is calcium. No doubt, calcium is an important component for bone health and increasing bone mineral density. However, Vitamin D is equally important too.
Research has shown that vitamins D is a very strong stimulator of calcium deposition in bones. This makes the bones stronger and healthier. If the body is not getting enough vitamins D, it begins to slow or stop depositing calcium into bones. This would lead to drawing calcium out from your bones back into the bloodstream. With time, this constant cycle of deposit and withdrawal will make the bones weak and at high risk for fractures.
- IMPROVED MUSCLE FUNCTION
Lack of Vitamin D can lead to impaired muscle function. Research has shown that over 70 percent of men in the age group of 20-29 have some level of vitamin D deficiency.
Especially in athletes, lack of Vitamin D can cause frequent spasms, injuries etc. So, it is very important to have adequate Vitamin D in the body.
PROTECTION FROM CARDIOVASCULAR DISEASE
Very few people know that Vitamin D has a protective effect on the heart too. Recent studies have proved that individuals with vitamins D deficiency are at an increased risk for heart disease, high blood pressure, sudden cardiac death, or heart failure.
DECREASED RISK OF TYPE 2 DIABETES
Type 2 diabetes can lead to some serious long-term health issues such as heart disease, nerve damage, eye damage and vision loss and kidney failure. Studies show that Vitamins D can help in reducing the risk of type 2 diabetes. Studies also show that Vitamins D helps in improvements in insulin sensitivity, beta cell function and whole-body inflammation. It has been proved that individuals with a good amount of Vitamins D in their body are at a very low risk of developing Type 2 Diabetes as compared to people who have less amount of Vitamins D. People with the low amount if Vitamins D are at a higher risk of developing Type 2 Diabetes.
REDUCED RISK OF CANCER
It is scientifically proven that Vitamin D reduces the risk of cancer, including breast, colon, ovarian, and prostate. This proves how much Vitamins D is vital to our health as it has capabilities of even reducing deadly diseases like cancer.
Vitamin D leads to an increase cell differentiation and calcium absorption which reduces the risk of cancer. It also reduces metastasis (spreading of cancer from one organ to another).