What comes to your mind when you think about garlic? Let me guess! It would either be its strong and pungent smell or the delicious taste it lends to Italian cuisine. But garlic is much more than an addition to food.
This ‘canon of medicine’ was used in ancient China, Egypt and India to cure breathing problems, indigestion, and parasitic infections. It gained, even more, popularity in the medieval times, when it was used for treating ailments like a chronic cough, toothache, arthritis, insect bites and even gynecologic diseases.
In this article, we’ll discuss some of the unheard benefits of garlic. So stay tuned!
Nutritional Value Of Garlic:
Here’s a complete nutritional value of 100 grammes garlic.
|% Daily Value*|
|Total Fat 0.5 g||0%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.2 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 17 mg||0%|
|Potassium 401 mg||11%|
|Total Carbohydrate 33 g||11%|
|Dietary fiber 2.1 g||8%|
|Sugar 1 g|
|Protein 6 g||12%|
|Vitamin A||0%||Vitamin C||52%|
|Vitamin D||0%||Vitamin B-6||60%|
Health Benefits Of Garlic:
The health benefits of garlic are so potent that it’s considered an alternative to medicine by some health practitioners. So let’s discuss the health benefits of this tiny, but mighty veggie below.
Improves Heart Health:
Garlic contains allicin, a natural compound, which is extremely beneficial for heart health. Memorial Sloan-Kettering Cancer Center has proven that allicin in garlic can reduce the possibility of heart stroke and atherosclerosis by preventing blood clotting. The authors of clinical studies published in Current Pharmaceutical Design have also found that garlic can help reduce total cholesterol levels, especially bad cholesterol or low-density lipoprotein in the body.
It Can Help In The Treatment Of Cancer:
A study carried out by the Jiangsu Provincial Center for Disease Control and Prevention reported that eating raw garlic twice a day can lower the risk of developing lung cancer by 44%. Furthermore, organo-sulfur compounds in garlic are also noted to destroy the cells in glioblastomas, a type of brain tumour. It even thwarts the growth of brain tumour cells. Allium in garlic can also decrease the risk of prostate cancer in men.
It Can Treat Head Lice:
Don’t rub your eyes in amazement. It’s a proven fact that garlic can help you get rid of lice permanently. You just have to mash four large cloves of garlic and add a tablespoon of fresh lemon juice to it. Massage your scalp with the mixture and wash it off after half an hour. You have to follow this method for five days consecutively to kill the head lice.
It Is A Powerful Antibiotic:
A research issued by the Journal of Antimicrobial Chemotherapy found that diallyl sulphide, a compound found in garlic is 100 times more effective in fighting Campylobacter bacterium than popular antibiotics such as erythromycin and ciprofloxacin. This benefit even reflects the potential of garlic in reducing several disease-causing bacteria in the food supply and even the environment. A prophylactic consumption of garlic improves immunity, thereby reducing the possibility of a common cold.
It Treats Alcohol-Induced Liver Injury:
Alcohol liver injury, medically known as the ethanol-induced liver injury is caused due to excess consumption of alcohol. And luckily, even this can be treated by garlic. Scientists and researchers at the Institute of Toxicology, School of Public Health, Shandong University carried out an extensive study to find out whether diallyl disulphide in garlic can protect from ethanol-induced oxidative stress. And they successfully concluded that diallyl disulphide in garlic could indeed protect the liver from oxidative stress caused by ethanol-induced liver injury.
The University of East Anglia and King’s College London reported in their journal BMC Musculoskeletal Disorders that vegetables rich in Allium could lower levels of osteoarthritis. And one of the richest sources of allium is garlic. So if you want to keep osteoporosis at bay, include garlic in your diet right away.
We hope you enjoyed reading about the health benefits of garlic. If you have any queries related to the same, leave us a comment below.