3 Juices That Will Relief Your Joint Pain and Inflammation
As we get older, many of us, unfortunately, start to experience the unpleasantries that Arthritis brings. And so what it seems like the never-ending search for the best remedy starts. Our first advice would, of course, be to consult your doctor so that you start receiving a proper medical treatment. However, there are also things that you can do for yourself to reduce the present symptoms. Especially that annoying inflammation and joint pain. What we want to talk about today is the use of 3 very special juices that are supposed to treat your inflammation and pain and let you get back to your normal routines as soon as possible.
What should you know about Arthritis?
Arthritis characterizes itself with almost 100 different types. However, there are a few symptoms which are common for most of the types. These include joint pain, inflammation, stiffness, swelling and decreased range of motion. Of all types, Rheumatoid Arthritis and Osteoarthritis are the most common ones. If left untreated they will create many difficulties in one’s life. Although there is no one cure for this condition, there are many alternative and medical techniques that allow controlling the symptoms caused by Arthritis. In the following, we will explain a more natural type of remedy that we hope you are interested in trying.
The 3 juices that will relief your joint pain and inflammation
Rheumatoid arthritis and osteoarthritis should always be treated medically. However, there is gently no harm in using a bit of Mother Nature’s help, is there? The following juices are all made using natural ingredients with proven abilities to help you treat your symptoms and improve your health. You will soon find out that these juices are far a better breakfast treat than your usual cup of coffee.
To prepare the first juice you will need either 1-inch slice of fresh turmeric or ginger. This might also even use the two ingredients, then 1 cup of blueberries, a ¼ slice of pineapple and 4 celery ribs. Use your blender to mix all of these ingredients and add a bit of water if these seems as too much for you. Why we chose these ingredients specifically is because of the fact that both ginger and turmeric have anti-inflammatory properties.
Plus all of these ingredients offer to satisfy your body’s requirements for many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, potassium, folate, fiber, etc. This assures you that you do not have to worry about a weak immune system. Though once you start drinking this juice every day. This juice is especially recommended for those of you who are struggling with high cholesterol, and high blood sugar levels as well since all of these ingredients contain little to no carbohydrates, fats, cholesterol and calories.Another great juice idea involving ginger is our second recommendation.
Apart from ginger, you will need 1 apple, 3 carrots, and some honey if you have a sweet tooth. Juice all of the ingredients and add a bit of water if you want. This juice is another great idea that will allow you to use the beneficial effects of ginger to reduce the most common symptoms of rheumatoid arthritis and osteoarthritis – pain and inflammation. In addition, carrots offer a great deal of your body’s essential nutrients. Examples of such are potassium, copper, folic acid, thiamine, manganese, folate, magnesium, zinc, calcium, Vitamin C, Vitamin K, and Vitamin E! And that is a lot of nutrients if you ask us.
Another great juice idea involving ginger is our second recommendation. Apart from ginger, you will need 1 apple, 3 carrots, and some honey if you have a sweet tooth. Juice all of the ingredients and add a bit of water if you want. This juice is another great idea that will allow you to use the beneficial effects of ginger to reduce the most common symptoms of rheumatoid arthritis and osteoarthritis – pain and inflammation. In addition, carrots offer a great deal of your body’s essential nutrients. Examples of such are potassium, copper, folic acid, thiamine, manganese, folate, magnesium, zinc, calcium, Vitamin C, Vitamin K, and Vitamin E! And that is a lot of nutrients if you ask us.
And the last but not least important is the kale juice. To prepare this one, all that you need is a half of fresh pineapple. Also, 10 to 12 big leaves of fresh kale, 1 cucumber and 1 lemon. Again, if the taste is too strong for you, adding a bit of water and honey or even stevia should help. If you did not know, Kale offers your body huge amounts of Vitamin K. Which are known to have the ability to boost your blood circulation. In doing this, it also help that chronic inflammation in your body.
However, the first findings on this topic were back in 2006 when researchers published a study in the Journal of Bioscience, Biotechnology, and Biochemistry. This has confirmed the ability of Vitamin K to suppress inflammation after investigating its effects on experimental rats. Since then, studies on humans have also been developed, and the results have been successful confirming the ability of Vitamin K. This also reduces the inflammation and help patients not only with Rheumatoid Arthritis and Osteoarthritis. Also, Osteoporosis and cardiovascular diseases, where inflammation is also the main problem.
Treating Arthritis can sure be frustrating when trying to find a proper cure that will work for you. The most important thing is to stay committed and open to trying new things. In most cases, improving your lifestyle and transforming it into a healthy lifestyle works by reducing the present symptoms. As you may know, your diet can do a lot for your symptoms in the terms of getting rid of them. So why not try these 3 delicious juices that promise to reduce your symptoms and make your life easier? Add all the necessary ingredients to your shopping list and start juicing as soon as possible to get the most out of these recipes!
Kathy Mitchell is a writer and avid researcher on the subject of Beauty, nutrition and general wellness. She likes to go out with her friends, travel, swim and practice yoga. In her free time, you can find Kathy curled up reading her favorite novel, or writing in her journal. To Know more about her follow her on Google+, Facebook and Twitter.