The meal we take is beneficial to the body system. It plays a major role in terms of our health status. Therefore, there are some certain things you should not do after taking your meal. No doubt, some of the listed tips here might be a usual habit of some of us but after reading this post you need to adjust your after-meal activities.

Let’s go straight to the tips;

Don’t smoke

Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Don’t eat fruits immediately

Immediately eating fruits after meals will cause the stomach to be bloated with air. Therefore, take fruit 1-2 hour after a meal or 1 hr before the meal.

Don’t drink tea

Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Don’t loosen your belt

Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.

Don’t take bath

Bathing will cause the increase of blood flow to the hands, legs & body. Thus, the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don’t walk around

People always say that after a meal walk a hundred steps and you will live till 99. In actual fact, this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don’t sleep immediately

The food we intake will not be able to digest properly. This will lead to gastric & infection in our intestine.

These are the seven tips you adhere to for a better healthy life. You deserve a better lifestyle and a healthy one. Never hesitate to share this post with friends.

You can also comment other unhealthy habits after taking food in the comment box below. Thanks