Sleeping can be a way to get away the stress or just for relaxation. However, there are some things we don’t when we are sleeping. It might look funny but it is very important for our health. Consider your health first before taking any action. Anything that would cause danger to your health you need run away from it. Kindly enjoy the tips as they will be highlighted below.
1 – Don’t Sleep With Watch
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
2 – Don’t Sleep With Bra
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
3 – Don’t Sleep With Phone/Laptop
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore, if you need to put your mobile phone near you, switch it off first.
Don’t sleep on your laptop. If you feel sleepy kindly power off the laptop. The heat from the laptop can be dangerous to the health.
4 – Don’t Sleep With Make-Up
People who sleep with make-up might have skin problems in the long run. Sleeping with make-up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
5 – Don’t Sleep With Someone’s Wife or Husband
You may never wake up again. it sounds funny but kindly resist from this for the sake of your health. There are many health problems you can contact from this cheating habit.