Kindly read these tips and adhere to them for your health status. Never forget that health is wealth.
- Whenever you move out always wear protective clothing.
- You can also apply sunscreen lotion with high SPF a half an hour before going out to the sun.
- Excess of tea and coffee can be damage to your skins so cut them off.
- Drinking plenty of water throughout the day is good for health.
- Well, balanced diet and avoiding oily and fatty foodstuff is an added measure.
- When you shave use clean and sharp razors so that they do not infect the skins.
- Always moisturize your skin if it is dry.
- Avoid moving under the direct sun between 10 am to 4 pm as the sunlight can be hard on your body.
- Also, avoid indoor tanning of skins.
- Moreover, avoid fast foods.
- Do not squeeze blackheads and zits as they can leave scars on the face.
- Avoid harsh and strong soaps for oily skins.
- Do not take long shower baths.
- Smoking and excessive alcoholic drinks can burn your skins and will give you premature aging.