5 Facts and Health Benefits of Yogurt You Must Know

    Yogurt has been consumed for more than 4500 years and is well known throughout the world today. Yogurts contain nutrients that are good for health. Some advantages yogurt is rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.
    Yogurts are milk made through bacterial fermentation and can be made from any milk, even soy milk. Yogurts contain probiotics, the good bacteria that help the digestive process. However, not only delicious, it also has other benefits yogurts that are rarely known.
    The content of the good bacteria in yogurt is not only beneficial digestion, but can also be slimming also beautify the skin. Find out what health benefits of yogurt for us.

    1. Brighten the skin

    Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. “Yogurt contains lactic acid, a component which is also frequently used in chemical peeling products,” says expert
    Yogurts mask can be used to peel the top layer of the epidermis gently. When done on a regular basis will avoid the skin from acne, black spots, and even prevent acne. Also, for best results, mix 1 cup of yogurts with 2-3 drops of olive oil and rubbed on the face. However, allow 20 minutes then rinse.

    2. Cleaning stains

    Make your metal goods more shining with yogurts. Also, the content of lactic acid in yogurts is quite effective at removing stains.

    3. Healthy digestion

    Probiotics (good bacteria) in yogurts have been shown to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt products containing at least one million colony forming units (CFUs) of bacteria alive.

    4. Prevent hypertension

    Other healthy reasons to eat yogurts regularly is to prevent heart disease. Special protein in the yogurts and the amount of calcium, magnesium, and potassium it useful for preventing high blood pressure.
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    Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.