7 Perfect Tips On How To Get Rid Of Kidney Stones

    kidney stones
    There are several ways to get rid of kidney stones. Kidney stones do not have to treated with surgery. In some cases, surgery may be necessary, but most of the  stones can be solved with an easier way.
    In medical terms, kidney stones called Nephrolithiasis or renal calculi. Kidney stones are a condition with one or more stones in the pelvis or calyces of the kidney or in the ureter channel. The formation of kidney stones can occur in any part of the urinary tract, but usually formed in two parts most of the kidney, that is in tubs kidney (renal pelvis) and renal Calix. Stones can be formed from calcium, phosphate, or a combination of uric acid is usually dissolved in the urine.
    The shape and size of kidney stones vary. If kidney stones, rather large and clog, the blockage can hold urine. If not treated promptly can lead to swelling of the kidney will cause extreme pain. If to severe, the patient may experience vomiting.

    Causes of Kidney Stones

    Kidney stones are found in 1 out of 1,000 people, it is usually more prevalent in men (aged 30-50 years) than women. Also encountered in certain areas. Although no definite known cause of stones, the possibility is if urine becomes too concentrated and substances in the urine form crystals stones.
    Other causes are the infection, obstruction, excess secretion of parathyroid hormone, renal tubular acidosis, elevated uric acid levels (usually in conjunction with arthritis), metabolic damage from several kinds of substance in the body, too much use of vitamin D or take too much calcium.

    Symptoms of Kidney Stones

    • The pain starts from the waist down towards the hips, then to the external genitalia. The intensity of pain fluctuates, and severe pain is the culmination of the pain.
    • If the stone is in the kidney bowl, and Calix, the pain settled and less intensity.
    • Lower back pain occurs if the stone entered obstruction in the kidney.
    • Meanwhile, severe pain in the abdomen occurs if the stone has been moved into the ureter.
    • Nausea and vomiting are always followed severe pain.
    • Patients with kidney stones sometimes also have fever, cold, blood in the urine if injured ureter stones, abdominal distention, pus in the urine.
    Here are 7 simple and natural way to get rid of kidney stones:

    1. Drink Lots of Water

    Drink at least two liters of water every day. Two liters of water may seem a lot, but drinking plenty of water is the best natural way to remove kidney stones. Water will dissolve toxins, including kidney stones, out of the body.

    2. Eat Watermelon

    Watermelon contains a substance that is very good for the kidneys. Addition to watermelon, melon can also be used as an alternative as a fruit that should be consumed regularly. Fruits can be eaten directly or made juice.
    3. Olive Oil + Lemon Juice
    Mix the olive oil and lemon juice with the same ratio and drink regularly. This herb is widely used throughout the world and can help reduce kidney stone complaint within 24 hours. Additional tips, drink this potion at night, right before bed.
    4. Regular Exercise
    Exercise can help a number of problems, including kidney stones. Exercise is needed to heal the body and stimulates the immune system. Do exercise at least thirty minutes every day.
    5. Avoid Some Kind of Food
    The following foods should be avoided or minimized: sugar, fast food and processed foods, alcohol, soda, and caffeine. It is also important to reduce the consumption of animal protein (eat less meat).
    6. Reduce intake of oxalate
    Oxalate is a substance that can form kidney stones. Oxalate can be found in some dark green leafy vegetables such as spinach (especially when cooked). Other high-oxalate foods include nuts, chocolate, blueberries, and beets.
    7. Herbal Consumption
    Some herbs such as dandelion are very good to fight kidney stones. In general, kidney stones can be treated with diet and sufficient exercise. Some food abstinence above can not be completely avoided, but simply reduced only the number and frequency of intake.
    You should consult with your doctor. If the stones are too large to be removed naturally, surgery can be done. If the stones are in the ureter, cystoscopy can be used through the urethra and kidney stones, manipulated by the catheter. Removal stones from other areas (at Calix and pelvis) requires operation from the side or lower abdomen. The procedure is called percutaneous ultrasonic lithotripsy and extracorporeal shock wave lithotripsy will break up kidney stones into small fragments, which can be removed naturally or by suction.For the prevention of kidney stones, you should drink plenty of water. or advisable to eat less calcium, given drugs to prevent the formation of uric acid stones, and vitamin C which gives acidity to the urine. If the parathyroid glands also include the cause, the doctor will recommend paratiroidektomi action (parathyroid glands removed).


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    Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.

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