Cashew nuts Benefits And Nutrition Fact

    Cashew nuts are a delicious snack and have many health benefits. Cashew nut contains polyunsaturated fat and monounsaturated fat, which is high. Both of these fats can increase your body’s health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid is good. Cashew nut contains more than 80 nutrients, no cholesterol content in it. Iron and calcium are also found in cashew nuts, although in small quantities.
    Cashew nuts can increase blood pressure, but this only occurs in cashew nuts that contain sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for cashew nuts that contain little or no salt at all.
    Originally from Brazil, cashews spread to other regions including Africa and India, and is now the most widely produced bean in the world. cashew nuts popularity is not only due delicious taste but also the nutritional value it contains.

    Nutrition Fact of Cashew nuts

    Cashews contain 5 g of protein for every ounce. In addition, cashew nuts also contain 82.5 mg (21 percent of the daily intake) of magnesium, which is protective against high blood pressure and works with calcium to promote strong bone structure.
    Cashew nuts have no cholesterol, so it is good for people with heart problems. In addition, there is also monounsaturated fat content that helps produce good cholesterol and improve blood circulation smooth. They contain less saturated fat than other nuts such as almonds and walnuts.

    Cashew nuts also contain high fiber so good for digestion and help you lose weight if consumed in moderation (too much-eating the nuts actually cause weight gain).

    Nutritional value per 100gr

    Carbohydrates: 30.19 grams
    Dietary fiber: 3.3 grams.
    Sugar: 5.91 grams.
    Fat: 43.85 grams
    Protein: 18.22 grams
    Thiamine: 0.42 milligrams
    Riboflavin: 0.06 mg.
    Niacin: 1.06 milligrams.
    Pantothenic acid: 0.86 milligrams.
    Vitamin B6: 0.42 mg.
    Folic acid: 6%
    Vitamin C: 0.5 mg.
    Calcium: 37 milligrams.
    Iron: 6.68 milligrams.
    Magnesium: 292 milligrams
    Phosphorus: 593 milligrams
    Potassium: 660 milligrams
    Zinc: 5.78 mg

    Health Benefits of Cashew nuts

    Here are 5 health benefits of eating cashew nuts:

    1. Weight loss.

    Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also helps facilitate the body’s metabolism.

    2. Improve heart health and reduce levels of bad cholesterol.

    Monounsaturated fats (monounsaturated fats) helps improve heart health. They are found in the Mediterranean diet. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels.

    3. Reduce the risk of cancer.

    The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body.

    4. Improve brain function.

    Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.

    5. Strengthen bones.

    Magnesium is found in cashew nuts help promote strong bone structure in the body. However, Magnesium is found approximately 82.5 mg/oz in cashews. Also, Magnesium along with calcium helps support muscle and bone structure.

    Cashew nut allergy

    Of the various types of nuts, cashews and walnuts are two types that most commonly cause allergic reactions. As peanut allergy and shellfish allergy, cashew nuts allergy symptoms can be severe and may be fatal.
    People who have allergies to cashew nuts should avoid nuts completely. When experiencing an allergic reaction, seek medical help.

    Here are the signs and symptoms of cashew nuts allergy:

    1. Anaphylaxis

    Anaphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties. People who experience anaphylaxis may experience shock phase anaphlactic. This condition causes a decrease in blood pressure and if it does not receive immediate medical attention could be fatal.

    2. Swelling

    Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere.

    3. Vomiting or Diarrhea

    Vomiting and diarrhea are the body’s natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration.

    4. Skin rashes

    Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.

    5. Difficulty Breathing

    Breathing difficulties arise due to swelling of the face or throat. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.
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    Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.