Salmon Nutrition Facts and Health Benefits You Must Know

    Health benefits of salmon are very much. That is the reason many health products use salmon. It is rich in protein and is so popular in Japan. Even the various studies conducted by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids that contained in fish.
    Protein content in fish is very easy to digest and spread rapidly throughout the body. Amino acids in salmon are very important to the health and growth of your child. The main benefits of salmon are that it contains good fats such as Omega-3 Vitamin A, B and D as well as the minerals calcium, iron, phosphorus and selenium.
    You need to know if the Omega-3 in salmon can help the body in lowering cholesterol levels that are too high. The doctor will usually recommend to lower bad cholesterol (LDL).

    Salmon Nutrition Fact

    Salmon is a source of omega-3 fatty acids, proteins, and vitamins that help improve your immune system and reduce your risks of many diseases. The American Heart Association recommends that you should eat a minimum of two servings of salmon about 3 to 4 oz twice a week.
    Nutritional value of 100 g
    Energy : 231 Kcal
    Energy from fat : 90 Kcal
    Total Fat : 13 g
    Saturated Fat : 3.1 g
    Trans Fat : 0.2 g
    Monounsaturated Fat : 5.3 g
    Polyunsaturated Fat : 3.6 g
    Sum of EPA + DHA : 1.6 g
    Sum Omega 3 : 2.0 g
    Sum Omega 6 : 1.3 g
    Omega 6 : Omega 3 : 0.66
    Cholesterol : 55 mg
    Protein : 22 g
    Total Carbohydrate : 9 g
    Dietary fiber : 8.4 g
    Sugars : 0.1 g
    Moisture : 65 g
    Minerals : 855 mg
    Phosphorus : 250 mg
    Potassium : 430 mg
    Sodium : 37 mg
    Calcium : 8 mg
    Chloride : 100 mg
    Copper : 0.2 mg
    Iodine : 0.0 mgIron : 0.4 mg
    Magnesium : 29 mg
    Selenium : 0.0 mg
    Zinc : 0.4 mg
    Vitamin A : 1.00 iu
    Vitamin B1 : 12:12 mg
    Vitamin B2 : 00:05 mg
    Vitamin B6 : 12:55 mg
    Vitamin B12 : 4:50 ug
    Vitamin C : 12:21 mg
    Vitamin D : 0.75 ug
    Vitamin E : 2.70 mg
    Nicotinic acid : 8:10 mg
    Amino Acids
    Alanine : 1.21 g
    Arginine 1:21 g
    Aspartic acid : 2:12 g
    Cystin : 0:24 g
    Glutamic acid : 2.85 g
    Glycine : 0.97 g
    Histidine : 0.97 g
    Isoleucine : 0.99 g
    Lysine : 1.82 g
    Methionin : 0.66 g
    Phenylalanine : 0.80 g
    Proline : 0.70 g
    Serine : 0.79 g
    Threonine : 1.00 g
    Tyrosine : 0.66 g

    Salmon Health Benefits

    Here are some benefits of salmon for health.
    1. Healthy Heart and Blood Vessels
    Fish salmon contains omega-3 fatty acids that help lower blood cholesterol, maintain blood vessel flexibility, and strengthen the heart muscles. Salmon also contains essential amino acids that help repair damaged heart tissue and blood vessels.
    2. Maintain Healthy Eyes
    Omega-3 fatty acids known to be useful against macular degeneration due to age. Besides omega-3 fatty acids also help prevent chronic dry eye symptoms.
    3. Healthy Brain and Nerves
    Omega-3 fatty acids improve brain function. Salmon also contains amino acids, vitamin A, vitamin D, and selenium act to protect the nervous system from the effects of aging and serves as an anti-depressant and help cure Alzheimer’s disease.
    4. Prevent Cancer
    Salmon contains vitamin D and selenium were high enough that acts to prevent some types of cancer including breast cancer, prostate cancer, and cancer kolorectal.
    5. Healthy Skin and Hair
    Omega-3 fatty acids to lock moisture in the skin cells, encouraging the production of collagen and elastin fibers which nourish the skin, reducing the effects of inflammation of the skin, and make skin look younger. Omega-3 is also known to provide nutrients to the hair follicle, helping to grow healthy hair and prevent hair loss. Proteins are essential nutrients found in salmon.
    6. Helping smooth metabolism and Prevent Diabetes
    Omega-3 fatty acids, vitamin D, and selenium, all three helped influence insulin which helps the absorption of glucose by the cells of the body and lowering blood glucose levels and prevent diabetes.
    7. Anti-inflammatory
    Omega-3 fatty acids reduce inflammation in the blood vessels and the digestive system.
    8. Antioxidants
    Selenium is found in salmon help the body ward off free radicals, preventing cell damage from oxidative stress.
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    Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.