Cherry Fruit Nutrition Facts And Health Benefits You Must Know

    There are many health benefits that we can get from cherry. Cherries are one of the very low-calorie fruits; however, they are a rich source of nutrients, vitamins, and minerals. Cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes. It is also make an excellent ingredient for a variety of breakfast, lunch and dinner options.



    Cherries extensively studied its benefits in the fight against cancer. The results so far show that eating fruit is very useful in fighting organ cancers. Antioxidants in cherries may fight free radicals or unstable molecules that can damage cells in the human body, so it is believed to slow the aging process.


    Research reveals that the red pigment anthocyanin in cherries helps reduce inflammation and pain. Cherries are also known to lower the risk of heart disease and diabetes. The study revealed that people who consume cherries every day have low blood cholesterol levels and lower triglycerides.


    Cherry Nutrition Fact

    Cherries are delicious and nutritious food has many essential ingredients such as: Antioxidants, Minerals, Ellagic acid, Vitamin C, Vitamin A, Bioflavonoids, Melatonin, Anthocyanins, and perillyl.
    Cherry fruits are very rich in stable anti-oxidant melatonin. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down nervous system irritability, which helps relieve neurosis, insomnia and headache conditions. Further, they are also good source of minerals such as potassium, iron, zinc, copper and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.

    See the table below for more detail information about cherry nutrition fact based on USDA national database

    Nutritional value per 100 g
    Energy 263 kJ
    Carbohydrates 16 g
    – Sugars 12.8 g
    – Dietary fiber 2.1 g
    Fat 0.2 g
    Protein 1.1 g
    Vitamin A equiv. 3 μg
    beta-carotene 38 μg
    lutein and zeaxanthin 85 μg
    Thiamine 0.027 mg
    Riboflavin 0.033 mg
    Niacin 0.154 mg
    Pantothenic acid 0.199 mg
    Vitamin B6 0.049 mg
    Folate 4 μg
    Choline 6.1 mg
    Vitamin C 7 mg
    Vitamin K 2.1 μg
    Calcium 13 mg
    Iron 0.36 mg
    Magnesium 11 mg
    Manganese 0.07 mg
    Phosphorus 21 mg
    Potassium 222 mg
    Zinc 0.07 mg


    Health Benefits Of Cherry


    Beauty skin
    One of the reasons why you should make the cherry as a favorite fruit, it is a vitamin A-containing high carotene. Two of these nutrients are needed for immunity and also beautify the skin. This fruit contains even 20 times higher than strawberries and blueberries.
    Natural Insomnia Drug
    If you are experiencing frequent insomnia, cherries can do a good job to make you sleep. Melatonin makes you fast asleep. When wanting to sleep more quickly, try adding some cherries on your dinner menu.
    Prevent Dementia and Alzheimer
    Efficacy was also perceived cherry brain. Keep you from dementia. This is because antioxidants called anthocyanins. This substance is known both as food enhancing brain power.
    In patients with arthritis, the fruit is highly recommended. Significant health benefits of cherries are as an anti-inflammatory. Or if you feel tired after a workout, this fruit is a snack right energy generation.
    Anti cancer
    Cherries also contributed as body armor from a variety of cancers. How it works is very simple. As an antioxidant that frees the body from free radical damage causes the body’s cells and tissues.
    One more health benefits you can get from fruit cherries. Helps reduce the risk of diabetes. Anthocyanins contained in it, is believed to increase the production of insulin. Of course, you also have to avoid foods with excessive sweetness.
    Weight Loss
    A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories. Cherries are also loaded with soluble fiber. This water dissolvable fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood.


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    Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.