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You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan, that emphasizes fruits, vegetables, and lowfat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation. In this section you will learn more about healthy lifestyle habits for preventing and controlling high blood pressure.

Healthy Eating

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.

For an overall eating plan, consider the DASH eating plan. “DASH” stands for “Dietary Approaches to Stop Hypertension,” a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods and is low in saturated fat, total fat, and cholesterol. The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study, called “DASH-Sodium,” looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The biggest blood pressure-lowering benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).

The DASH-Sodium study shows the importance of lowering sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and lower your intake of salt and sodium.

Maintaining a Healthy Weight

Being overweight increases your risk of developing high blood pressure. In fact, blood pressure rises as body weight increases. Losing even 10 pounds can lower blood pressure — and it has the greatest effect for those who are overweight and already have hypertension.

Being overweight or obese are also risk factors for heart disease. They increase your chance for developing high blood cholesterol and diabetes — two more major risk factors for heart disease.

 

Physical Activity

Being physically active is one of the most important steps you can take to prevent or control high blood pressure. It also helps reduce your risk of heart disease. It doesn’t take a lot of effort to become physically active.

 

Limit Alcohol Intake

Drinking too much alcohol can raise blood pressure. It also can harm the liver, brain, and heart. Alcoholic drinks also contain calories, which matter if you are trying to lose weight. If you drink alcoholic beverages, have only a moderate amount — one drink a day for women; two drinks a day for men.

What counts as a drink?

12 ounces of beer (regular or light, 150 calories), or
5 ounces of wine (100 calories), or
1 one-half ounces of 80-proof whiskey (100 calories).

Quitting Smoking

Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. This applies even to filtered cigarettes. So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, quit. If you don’t smoke, don’t start. Once you quit, your risk of having a heart attack is reduced after the first year. So you have a lot to gain by quitting.

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Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.

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5 Recreational Activities That Can Improve Your Health

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Health is our most valuable asset, and without proper health, we cannot hope to find fulfilment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and prosperous life, and all it takes is a little care and attention on your part. There are several ways to increase your health. Depending on your lifestyle and temperament, you could indulge in a health improvement process that will significantly enhance the quality of your life.

 

1. Social dancing to improve your health

Dancing is a high fitness activity. Dancing is an excellent cardiovascular exercise that employs many major muscular groups and encourages proper posture and skeletal alignment. Flexibility, agility, and core strength are also significantly improved as well. Dancing is a pleasant activity, so you won’t be looking at the clock or pedometer to see how much you worked out.

In fact, you’ll notice that at times, time flies by so fast that you wish the dance class or social night out were long at times. Which suggests you will be “working out” longer than maybe at the gym. Dancing will improve your emotional health. Not only does social dancing require coordination and rhythm, but it also needs you to move with another person (your partner) through Leading & Following, thereby stimulating the neurological pathways hugely.

Many studies find that dancing helps reduce stress and increases serotonin levels as well. I honestly felt the effect of this a couple of days ago myself. I was stressed out and frustrated with some personal matters all morning and afternoon, but after I taught Salsa for 2 hours then practiced the Foxtrot and Quickstep with a friend for another hour, I felt tremendously better emotionally, slept well, woke up the next morning full of energy and was motivated and excited for the day ahead of me.

2. Gardening to improve your health

Looking for reasons to spend more time with your new found love, your garden? Here is one-gardening can enhance psychological wellness. Thus, whether it’s nervousness or incidental dejection that is bothering you, you can shoo it away with a little soil on your shirt. ‘The Conversation,’ a non-profit, free media outlet which utilizes content sourced from scholarly and research communities, some time back led a survey the results of which affirm that spending time in the garden lifts one’s state of mind.

This survey conducted with some 269 gardeners demonstrated that a significant dip in tension, anger, depression and other negative emotions takes place when a little time is spent in the garden. The study additionally maintained that people, who engage in regular gardening, experience a boost in their self-esteem too.

So, gardening is the panacea for all psychological sufferings. But have you ever wondered how gardening does all this? One of the most visible ways in which gardening can support emotional well-being is by giving control. Pondering what authority? It’s the control that you observe when you decide on the location of your garden, what plants grow in it, the time they get watered or the height of the soil beds.

There are people in the world who feel overwhelmed or get depressed by the mere realization that nothing in their life is actually under their control. Having a garden in possession, where they can take care of the plants that they have grown on their own, offers them the power they, otherwise, find lacking in their life. This feeling of control boosts their confidence in an incredible way.

  1. Playing ping pong to improve health

Ping pong is a game that is enjoyable for the whole family easy to play. It can be played indoors or outdoors needs some equipment like a best ping pong table, a paddle and a lightweight ball. You can get serious about it or just play for fun, no matter what the weather is.

Table tennis is an aerobic exercise, so it is an excellent physical activity. You will notice that your strength level will improve and your feeling of exhaustion will be reduced. If the electricity goes out, are your children bored? Boredom will vanish with ping pong. Table tennis will also foster healthy, friendly competition. I believe it will improve mental health as the blood gets flowing too. Why not start today to improve your health and the health of your children.

4. Playing with your pet can improve our health.

Playing with pets may not look like a great solution to victory. It is a whole key to reducing stress and increasing relaxation. Surprisingly playing with pets can be very healthy.

How can pets help? Pets give a non-judgmental contact. They love you for who you are without asking you change. Although cats do like you developing, their cat litter that is. But a dog, cat, or other pet there are responsibilities, and these duties can provide an outlet as well. A pet helps with health by allowing you to relax. This action has been shown to reduce blood pressure and cholesterol. Often the disease is more of a case of dis-ease. A pet provides comfort and eases what you feel. A pet gives you love, and you feel more love this increases your happy endorphins which improves your health.

 

5. Volunteering to improve your health

Volunteering has long been praised as a great way to give back and make a positive addition to the world. And while all that is true, many studies have shown that people who do volunteer work for 2 or more hours per week have lower rates of depression and heart disease, live better more fulfilled lives, have higher self-esteem and greater usability, especially for older adults.

CONCLUSION

In conclusion, there are many ways to improve your health; keeping yourself in a positive frame of mind, eating and drinking right, and indulging inappropriate physical activity is sure to bring you good health and good cheer.

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Best Precautions After Gallstones Surgery You Should Know

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What is and where is the gallbladder?

The gallbladder is a sac-like organ located below the liver. It is in the upper right region of the abdomen. It is connected to a tube that carries bile from the liver to the intestine. Bile is produced in the liver and stored in the gallbladder until it is used for the digestion of fats.

 

What are gallstones?

Gallstones are stones formed in the gallbladder by the sedimentation of the components of bile. The components are cholesterol, bile salts, and calcium. However, its size and consistency are variable; it can even be “biliary mud.”

 

Possible Causes

According to some specialists in digestive pathologies, the causes of gallstones are still unknown. Although the alteration of the bile, a failure in the correct process of elimination of the content of the gallbladder or an infection can be considered detonating causes. Also, this pathology occurs in adults of both sexes, but it is more common in women and can also affect adolescents.

One of its problems is that in about 40% of the cases there are no symptoms. When they exist, the most common are cramps (pain that comes and goes) in the upper right part of the abdomen. Also, it might be between the shoulder blades; intolerance to fatty foods (indigestion, pain, swelling and belching). Also include nausea and vomiting; flatulence and inflammation of the abdomen; jaundice (yellowing of the mucous membranes and skin); whitish or frankly white colouration of stool. They also have a greasy or oily appearance; and finally, a dark colouration of the urine.

Treatment: Natural vs. surgery

There are several options to ease the pain and discomfort caused by this condition. Diting is one of them; it is considered the most common gallstone natural treatment. It is based on a special food selection, which will avoid the undesirable consequences that gallbladder stones can produce. The pieces of advice one must follow are:

  1. Eat slowly, take your time to do it, meals are more enjoyable when they are part of a pleasant evening.

2. Do not binge on food, eat small portions, it is preferable that you eat small amount several times a day, instead of a few meals and lots of it.

3. Avoid fatty foods.

4. Avoid spicy foods, sauces, sodas or sodas, alcohol.

Besides this advice, there are also specific food items you can consume.

  1. Skim milk.
  2. Cheese: spreadable. Avoid spicy or very ripe cheese.
  3. Egg: eat only the whites.
  4. Meat: Fish, skinless chicken, fat-free veal.
  5. Vegetables: Cooked, pumpkin, carrot, spinach, zucchini without skin, or seeds, tomato without skin, or seeds, potatoes little quantity to avoid gases.
  6. Fruits: cooked apples, cooked pears. Peach, damask, apple, banana puree.
  7. Avoid grapes, cherries, strawberries.
  8. Dried or dried fruits: Avoid them.
  9. Cereals: white rice, semolina pasta, not egg.
  10. Legumes: Avoid them.
  11. Oil: to season purees or cooked vegetables. Do not use it as a cooking medium. No butter, no margarine.
  12. Drinks: Do not drink coffee, just chamomile tea, among others. Do not drink sodas, only mineral water. Avoid natural fruit juices such as orange, grapefruit.

 

Other treatments

The treatment will vary depending on the seriousness of the symptoms. In those stones that do not hurt, they can be treated using periodic echographic controls. In some cases, where the pain is frequent, and the gallbladder is currently irritated doctors recommend a stronger solution: the removal of the gallbladder as well.

Surgical treatment of gallstones

Removing the gallbladder with its gallstones is called cholecystectomy. It requires general anaesthesia. Currently, more than 90% of these interventions are performed by laparoscopy. Though some with conventional open surgery remaining only for cases of special difficulty (acute evolved cholecystitis, perforation of the gallbladder or abscess of pus, previous intervention on the upper abdomen).

If you know you have gallstones and notice some pain in the upper right part of your abdomen. Apply heat to the affected area, or even enter the bathtub with the hottest water possible. In case the pain does not disappear, or it worsens continuously for more than 3 hours, seek medical help.

Hospitalization may be necessary for patients whose pain persists for more than 6 hours. Surgery to remove the gallbladder and stones in the bile duct may be necessary for those who suffer from severe symptoms.

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6 Amazing Tips For Testicular Varicocele Treatment Without Surgery

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What is the testicular varicocele?

Testicular varicocele is a collection of blood in a complex of testicular veins in the most severe cases an operation is necessary. The testes are the male gonads responsible for the creation and ripening of sperm. Testicular semen and seminal fluid become part of the seminal vesicles (when the composition of sperm is supplemented with the addition of new substances) and from there to the urethra through the penis leaves.

Like all living organs, the testes must consist of a vascular system of veins and arteries. This vascular system, particularly the venous system, forms a plexus or network called plexus pampiniform feeding nourishes and oxygen to the testes and rudimentary tubules.

Varicocele is an extension of this pampiniform plexus into a mass or a lump in one or both testes of men. Also, similar to veins that occur on the legs of the women’s varicose veins. Health problems of patients with testicular varicocele. Especially, in moderate and severe stages, are those related to infertility and pain caused by increased mass within the scrotum.

Statistics and fertility

Statistically, it has been found that 15 to 20% of adolescents and young adults have a certain degree of testicular varicocele. Of all 40% of men with the testicular varicocele will have male infertility that can prevent them from reproducing.

Substantially exposing theories about the origin of varicocele is that 90% of these are general varicoceles testis. Three theories are mainly supported by the scientific community:

The former refers to the absence of venous valves in the left testicular vein allowing venous reflux formed varicose veins that exist what we call varicocele.

A second theory refers to the length of the left testicular vein when opened up in the left renal vein, is longer and therefore higher, causing more difficulty passing through the blood venous, which can cause the varicocele.

A third theory is the compression of the left testicular vein by superior mesenteric and abdominal aorta. This situation causes a more significant problem for the venous return of the remaining sperm. This is one of the possible causes of the increased frequency of varicocele in the left testicle.

Home remedies to treat varicocele

Natural treatment, in this case, based on natural remedies proposed as an addition to traditional medical treatment. Also, as a means of treatment of the testis varicocele without surgery. Many people try the following tips to relieve pain and discomfort:

1- cod liver oil

This oil is rich in essential fatty acids. Particularly, omega-3 or DHA, which promotes the health and viability of sperm by improving male fertility.

When DHA is not sufficient, it is replacing cholesterol in the membrane of the sperm cells. Which also result in a deficit of adulthood and the poor quality of the sperm later on.

2- An Antioxidant mixture

Both antioxidants such as CoQ10 work protect sperm and DNA that the harmful effects of free radicals.

3 – Cold water bath

Using cold water is an excellent therapy in many cases of varicocele. So, it is advisable to take a cold bath every morning on waking and another in the evening before bedtime.

4. A rose oil

Rose oil, though has a high cost. It proves to be a perfect option to treat varicoceles hand. This is because it is anti-inflammatory properties.

Apply this oil several times a day in the affected area. This quickly reduces inflammation and the resulting pain.

5- Coconut oil

Coconut oil has anti-inflammatory properties that can be beneficial as a natural therapeutic alternative to varicocele.

6 – Sea salt

Salt and, more importantly, the port diluted in water acts as an anti-inflammatory effect medium. However, to supplement with other natural remedies will provide better results.

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10 Effective Body Fitness Tips for Men To Get Perfect Body Shape

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Do you want to get a perfect body with lean and ripped muscles?

The quality of your life is dedicated only to your physical health. But when we talk about building and maintaining your physical health then eating right kind of diet and working out more or less is the key to fitness. Eating your diet and going to gym 5 days in a week, there is still something you’re missing for perfect fitness of your body.

We studied in depth and researched a lot to condense the information into well-defined body fitness tips for men to reveal everything that you need for your perfect body fitness.

To take your health to the next level, we’ve covered up everything from healthy diet to sex frequency. So, by the end of the body fitness tips for men, you’ll end up in knowing everything that you need to know for your perfect body fitness.

Let’s get started…

1. Must Warm Up Before Workouts

Stretching your body before workout session does much good for your body fitness. A research from Stephen F. Austin State University found that warm-up exercise before workout session not only prevents your body from injuries but also enhance your performance. Exercise for warm-up sessions include moves like walking lunges and high skips.

2. Get Your Nutrition Supplement

Many bodybuilders and athletes reach a specific stage of their life when they feel they can’t improve more even with high workouts. No matter what they do, they just can’t see any progress further. At this point, your body needs essential nutrition supplements that not only break this wall of stoppage but also improve your strength and lean your muscles to give a perfect shape to your body.

We studied different supplements but Pro Muscle Fit review got our attention due to its great results improving the metabolism and overall immune system of the body. Moreover, this product is specially designed for pre and post workout session.

3. Take Care of Your Skin – Body Fitness Tips for Men

Skin is the largest of the body and you need to take care of getting the perfect shape and fitness of your body. It’s better to use sunscreen daily to protect your harmful UV rays. Make sure the products you’re using don’t contain harmful chemicals.

Bajaj advises that a good product contains Sodium Lauryl Sulfate or Sodium Laureth Sulfate. These sulfates give your skin necessary moisture and make a protective barrier.

4. Get More Fiber – Body Fitness Tips for Men

Fiber is the main component of any healthy diet plan to make your body standout during high workouts. A diet rich in fiber helps your body run smoothly for a long time. Reseach showed that people who get the high intake of fiber usually live longer and it also aids in weight loss. Nutrition studies revealed that fiber regulates digestion and helps in reducing blood pressure and lower cholesterol level.

5. Have More Sex

You don’t need anyone to tell you to have more sex. Studies showed the benefits of busy life and having more sex behind the closed door make you feel younger, stress free, protect you against prostate cancer, enhance sleep and actively protect you from cardiovascular diseases. A study from Duke University found that people who had more sex in their life, actually live longer than who didn’t have much sex in their lifetime.

But make sure you don’t have illegal sex as it can result in high-risk diseases that last death.

6. Maintain Your Weight

People with overweight can’t look perfect. You need to develop those strategies that work in burning the extra fat from your body to a lean shape to your body. To lose your weight, you need to develop a perfect diet plan that a nutrition expert can set up for you and make sure you’re working on those workouts sessions that work in decreasing your weight. Scale and track every day to maintain your weight.

University of Manchester conducted an experiment in which people who kept a track on their weight loss, lost 2.5 pounds more than the people who don’t track.

7. Strengthen Your Lower Back

80 percent of the people feel pain at certain stages of their life and according to the National Institute of Neurological Disorder & Stroke, lower back pain can occur due to a sedentary lifestyle and lifting heavy weight. It can also cause itches and pain if you do the exercised in wrong way. So, it’s mere suggestion that always works on those exercises and weight lifting that your body bears and work on improving the fitness and shape of the body.

It will improve the quality of your life and make tough exercises easier for you with a strong lower back.

8. Stop Smoking, Cigarette & Hookah

We know some people consider smoking their important part of life but we’re also sure that you know that it increases your risk of heart diseases, cancer, asthma, stroke, lung cancer and dementia. University of Pittsburgh Schools of the Health Sciences did in-depth studies and found that hookah smokers actually inhale the high amount of toxicants when compare with a single cigarette which is 125 times more dangerous than smoking a cigarette, 25 times the tar and 2.5 times the nicotine.

So, always stay away from all types of smoking and consumption of alcohol.

9. Add Green to Your Diet

Squeeze as many greens as you can in your foodstuff. Studies found that eating a combination of seven or more serving fruits and vegetables per day can decrease your chances of death by 40 percent than people who don’t consume such a portion every day. Moreover eating these stuff also decrease your risk of dying from cancer by 25 percent.

10. Sleep Enough 

In your busy life and traveling, make sure you’re not losing your sleep. To make your body work smoothly without feeling tired, you need to sleep for at least seven to eight hours. It boosts your metabolism and prepares your body to work through the day. National Sleep Foundation showed that perfect sleep of seven hours protect the brain from mental burnout and reduces the blood pressure precisely.

Bottom Line – Body Fitness Tips for Men

For proper body fitness, you need to get a proper diet that contains green stuff. Always protect your skin from harmful UV rays and other harmful chemicals. Have more sex to release your stress and feel relax. Make sure the food plan you get results in maintaining your body weight.

Stay away from smoking and consumption as they are so harmful to your life. Lastly get enough sleep to prepare your body for the entire day and more workout sessions.

Everything you need to know for your body fitness has given in body fitness tips for men.

If you’ve any question in your mind, feel free to ask!

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6 Amazing Remedies To Get Rid Of Lice

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Lice! One of the most common hair problems faced by a lot of people today. Do you want to know what the best way to treat lice naturally is? Just review this article and learn about these home remedies to get rid of lice quickly.

In summary, infestation with head lice is more common in kindergarten and elementary school children, where they share their moments with other classmates. Once they have the infection, they often spread to other members of the family.

Believe me; you are not a dirty person with the head disease. Having it does not mean you have a medical problem.

Natural cures for lice can work for everyone because there is always less risk of unwanted side effects when we use natural substances to treat a common problem or medical problem.

Combs and mosquito nets

Just buy a good sneeze when visiting the market and start combing hair to find and remove the lice manually.

The process will give you great satisfaction when you find and kill all the lice on you or your child’s head. Nowadays, special rag combs are available in markets that can work well to lose lice naturally.

Olive oil

Olive oil is known as an excellent choking agent to eliminate lice. Lice would supposedly choke and die if the flaccid plugged into their breathing holes, but you have to apply it during the night because they can stay alive for hours without breathing.

The combination immediately after the application of olive oil can also produce excellent results to eliminate nits because olive oil helps reduce the shine of your hair.

Vinegar

Vinegar is always on the list of home remedies to lose lice. A large amount of acetic acid in vinegar can successfully kill lice.

All you need for this, mix the same amount of vinegar and mineral oil in a small bowl and apply the mixture to the scalp and hair before falling asleep and carefully cover the head.

Bathing with hot water in the morning and your head will be free of lice.

Clean all your brushes and combs

Cleaning all your brushes and combs would be a simple way to get rid of lice. So take them all in one place and wash them in hot, soapy water.

Specifically, you should also clean other objects related to the head and hair of your children who go to hair, such as headbands and headbands.

Benzyl alcohol lotion

This is one of the best home remedies for losing lice. You must apply this cream for 10 minutes on your scalp and dry hair.

Then wash with water. You can repeat the process if it is still necessary.

Develop yourself and your family members on the appearance of lice

Security measures are better than treatment. Then, teach yourself and all members of the family the presence of lice.

Typically, they are usually transmitted face-to-face between people while snuggling with another person sitting next to an infected person with a minimal distance between the heads that causes it to crawl on his head.

Sharing of the same hats, hairbrushes and hair bands are some of the important reasons for getting lice in men and women.

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