Food is one of the essential tools of life. In fact, it should be called survival tool for life. As we all know, food consists and serves as life support instrument to the body. To have a healthy body then you should have taken some nutrients which are beneficial for the body system.
No doubt, we are too busy in our life pursuit for the daily routine, likely to the office, school, workplace, market or other places. With the following stress of the activities listed above, it can be somehow difficult to take nutrients and healthy food for the body system. A popular saying goes thus “ Health is wealth”; I am telling you, my readers, health is not only wealth, it is also life. A healthy food means a healthy living system.
As a result of the daily routine activities, we might be too busy to find a healthy food to take in, here are the compilations of 100 foods that can be of beneficial, nutrients and healthy to your body system and can be incorporated into your meals every day. These foods also in returns aid and fasten your digestive system.
I am sure, you have eaten some before while there are some of these foods you have not been incorporated into your daily food before. Let’s go straight to the point.
7. Green Peppers
12. Red Peppers
13. Yellow Peppers
18. Coconut Oil
25. Sweet Potato
35. Kidney Beans
49. Peanut Butter
Health is wealth, my readers. If you have found any of these foods not taken by you, then, it is very pertinent for you to add it to your daily food for the digestive system and also for your balanced diet.
Please, kindly share this post on facebook, twitter, and other social media.