50 Foods That Are Perfect For Digestion and Your Health

    Food is one of the essential tools of life. In fact, it should be called survival tool for life. As we all know, food consists and serves as life support instrument to the body. To have a healthy body then you should have taken some nutrients which are beneficial for the body system. 
    No doubt, we are too busy in our life pursuit for the daily routine, likely to the office, school, workplace, market or other places. With the following stress of the activities listed above, it can be somehow difficult to take nutrients and healthy food for the body system. A popular saying goes thus “ Health is wealth”; I am telling you, my readers, health is not only wealth, it is also life. A healthy food means a healthy living system.
    As a result of the daily routine activities, we might be too busy to find a healthy food to take in, here are the compilations of 100 foods that can be of beneficial, nutrients and healthy to your body system and can be incorporated into your meals every day. These foods also in returns aid and fasten your digestive system.
    I am sure, you have eaten some before while there are some of these foods you have not been incorporated into your daily food before. Let’s go straight to the point.


    1.     Chicken
    2.     Yogurt
    3.     Lime
    4.     Ginger
    5.     Turmeric

    6.     Pepper

    7.     Green Peppers

    8.     Onion

    9.     Rice

    10.                   Spinach

    11.                   Coconut

    12.                  Red Peppers

    13.                  Yellow Peppers

    14.                  Garlic

    15.                  Mango

    16.                  Fish

    17.                  Cucumber

    18.                  Coconut Oil

    19.                  Beans

    20.                  Pulses

    21.                  Apples

    22.                  Legumes

    23.                  Peaches

    24.                  Avocado

    25.                  Sweet Potato

    26.                  Corn

    27.                  Lemon

    28.                  Pineapple

    29.                  Papaya

    30.                  Cabbage

    31.                  Bananas

    32.                  Mushrooms

    33.                  Peas

    34.                  Mint

    35.                  Kidney Beans

    36.                  Grains

    37.                  Nuts

    38.                  Oats

    39.                  Chocolate

    40.                  Berries

    41.                  Carrot

    42.                  Honey

    43.                  Pears

    44.                  Watermelon

    45.                  Soybeans

    46.                  Grapes

    47.                  Tomatoes

    48.                  Eggs

    49.                  Peanut Butter

    50.                  Cereals

    Health is wealth, my readers. If you have found any of these foods not taken by you, then, it is very pertinent for you to add it to your daily food for the digestive system and also for your balanced diet.
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    Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.