|Sitting position. Image: thedailyjog.com|
Pain in the back area of the body is usually caused by the way you’re sitting, standing and lifting. With the length of time spent sitting, your body inevitably has to adjust to that position. The body must adapt to the weight borne through the hips and pelvis when you sit up straight, slouching or other positions.
Duration of your standing
Lifting heavy objects
|Reduce your stress now. Image: nydailynews.com|