today, due to its popularity, it is cultivated in huge amounts. Watermelons are grown in India, Asian Countries, Europe, Africa and America. China is the world’s largest producer of watermelons.
The plants can grow up to 3 m long. Unisexual flowers, both male and female occur in the same plant. The fruits may grow up to 20 cm in diameters, and some cultivated breeds can go up till 70 cm.
Watermelons are used to make juices and smoothies.
Watermelons are used to make cocktails and mocktails.
They are used to make jellies and jams.
They are also used to make flavours that are edible.
The rind of the fruit is used to make pickles and also to make stews.
The seeds are dried and roasted and eaten. They taste like nuts.
Watermelon is also used to make wine.
Moreover, it can reduce the risk of obesity.
The consumption of watermelons can reduce the risks of many problems such as diabetes and cardiac issues.
In addition, watermelon promotes healthy complexion and fast growth of hair
Also, it is an energy booster.
Watermelons contain vitamin c which can prevent asthma and other breathing problems.
It can also reduce hypertension.
Watermelon is a good cancer preventive food that you can eat. It can reduce the risks of prostrate and other types of cancers.
Watermelon is rich in fibre and water, thus it is a good digestive element. However, it can prevent constipation and regularize digestive system habits.
As watermelon is made of water, it is the best fruit that can be given to a dehydrated person.
The choline present in watermelons helps in improvement of sleep, learning, memory and muscle movement. Also, the vitamin a will keep your hair and skin moisturized and supple.