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weight loss

The 10 Nutrition Rules of Weight Loss

Weight Loss Rules By Nancy Clark Nutritionist Nancy Clark shares ten tips every runner should know if they want to lose some weight. 1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many…

9 Best Foods for Weight Loss

Today we sharing with you 9 best foods for weight loss. Name of that food is apple, honey, lemon, carrot, cabbage, ginger, peach, cucumbers and coriander leaves. These are an amazing food to take in our diet plan. These food is not only…