Interstitial cystitis (IC), often called painful bladder syndrome, is a difficult condition. It is difficult to diagnose and although treatments can improve life, there is no cure.
Because IC has a large number of symptoms and severity. Most experts believe that there may be several diseases. If you have urinary pain that lasts longer than 6 weeks and is not caused by other conditions, such as infection or kidney stones, you may need IC.
Whatever you call it, the symptoms of interstitial cystitis give rise to many challenges. The disease can affect your social life, exercise, sleep and even your ability to work.
By inflammation, you experience pressure in the bladder, urinary pain and sometimes pelvic pain. Depending on the severity of the condition, the pain can vary from mild to severe. Blood pressure causes him to urinate more often and with fewer volumes than most.
Signs and symptoms of interstitial cystitis vary from person to person. However, periodic inflammation of the symptoms can be seen in response to common triggers such as menstruation, prolonged sitting, stress, exercise and sexual activity.
It is important to treat interstitial cystitis or cause other complications. Complications such as reduced blood capacity, reduced quality of life, poor sex life, sleep disorders and emotional stress. In addition, the symptoms may get worse if you have interstitial cystitis and have a urinary tract infection (UTI).
Other risk factors are trauma to the oesophagus in the bladder, dysfunctional weak muscles or pelvic floor, recurrent bacterial infections, autoimmune diseases and chronic pain disorders such as irritable bowel or fibromyalgia.
Fortunately, there are many general practices and lifestyle changes that can help treat the problem and improve symptoms.
Here are the top 10 home methods for interstitial cystitis.
Apply a hot compress to the bladder is a very simple and effective treatment to reduce swelling of the bladder, which is a common symptom of IC.
When the pain is from the blue wall, a hot compression will also reduce muscle spasms.
- Wipe a thin cloth around a hot water bag.
- Apply the pelvic floor muscles for 5 minutes.
- Take a break of 5 minutes and then repeat again.
- Do this for 20 minutes.
- Repeat 2 or 3 times daily or when you feel pain in the bladder and pelvis.
Baking powder is a very effective home for the IC. Being alkaline in nature helps reduce the acidity of the body. This helps to relieve the burning sensation and other symptoms of IC.
Baking powder also reduces the risk of UTI.
- Mix the only ½ to 1 teaspoon of soda water in a glass of water and drink it 2 or 3 times a day.
- Prepare a baking soda by mixing 1 cup of baking powder in a bathtub half full with lukewarm water. Soak your body in it for 10 minutes. Do this once daily.
Apple cider vinegar
Apple cider vinegar is very beneficial for your blue health. It helps to remove the toxins from your body and keep your bladder function properly. Apple cider vinegar also helps keep the body’s pH level balanced.
Plus, it helps prevent urinary infections, which can exacerbate the symptoms of IC.
- Mix 1 to 2 teaspoons of untreated, unfiltered apple cider vinegar in a glass of water.
- Add some raw honey.
- Drink it twice daily until your symptoms have improved.
Pelvic Floor exercises
Exercising the pelvic floor muscles can be a useful method of controlling IC symptoms. It helps to improve the control of the bladder and reduce urinary rate.
Kegel is something that women can do on their own to improve their sense of control. This, in turn, contributes to the emotional symptoms.
Before you start training, you must locate your Kegel muscles. They are the muscles that you use to stop urinary flow upon urination.
- Sit in a quiet place.
- Connect the Kegel muscles for 5 seconds while breathing normally.
- Relax for 5 seconds, then repeat the muscle contraction.
- Repeat 10 to 20 times per session.
- Make at least 3 sessions a day.
Be sure to empty the bladder before starting the exercises.
Even if you have the urge to urinate more often when you suffer from IC, do not make the mistake of drinking less water. In fact, you need to increase your water intake. Drinking water can help get rid of some of the toxins in your body. Also, regular water intake helps reduce inflammation and lower the levels of acids in your urine.
To minimize urgent and frequent urination, try to rinse on the plain water all day instead of drinking a glass or two water at once.
Together with water, you drink fruit and vegetable juice, as well as soups or broths regularly to increase your fluid intake.
Smoking is extremely bad for your bladder’s health. The harmful chemicals in cigarettes can exacerbate IC symptoms and further irritate the bladder. This may increase the risk of UTI, which can further aggravate your symptoms and make the treatment more difficult.