Stress diseases can affect your health, though you may not realize it. You might be thinking that illness can cause blame for that painful headache, frequent insomnia or reduced productivity at work. But stress can be the offender.
Stress occurs when the body responds physically, mentally or emotionally to specific situations. No doubt, stress is a part of our daily life, born of events that occur around us. You might also be thinking it can be caused by something external. The effects of stress may be good or bad, depending on the way they treat them.
What Are The Common effects?
However, the symptoms of stress can affect the body, feelings the thoughts as well as the behavior. Stress left unnoticed can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
Common effects of stress on your body
- Muscular tension or pain
- chest pain
- Change the sex drive
- Abdominal pain
- Sleep problems
How does it affect Your health?
Stress when treated positively is favorable to us. It helps us to keep alert, active and energetic.
When stress becomes too much, it becomes in need, and when we treat it negatively, it will start to affect us physically, mentally and emotionally. It is bad for us because it can disturb our relationships with everyone around us and worsen our physical and mental condition.
How does it affect your overall health?
When stress is treated negatively, it usually leads to depression. To get rid of this depression, many take the serious help of tobacco, alcohol, and drugs, all giving a sense of stress relief. In fact, your body is still stressed, and these substances just help make things worse as well. Stress effects on the body, without doubt, can be physical, emotional and psychological.
The physical, physiological and psychological effects of stress will all differ from each, depending on factors ranges from age, physical and mental health, attitude and prospects of life and level of stress. The following are some of these effects:
- Hair loss or premature gripping of hair
- Problem remembering things
Irritation induced with the slightest triggers
Overreaction to any situation
Loss of trust
Too much or too little food
Too much or too little sleep
Sudden increase in consumption of alcohol/tobacco
Severe digestive problems
Do you feel tired (even when you wake up in the morning)
Muscular tension and severe muscular pain
Sudden and unjustified anger
High blood pressure
Hypersensitivity and extremely moody
Concentration of the negative factors
An urge to get away from everyone and everything (isolate)
Common effects on your mood
- Lack of motivation or focus
- Feeling overwhelmed
- Irritation or anger
- sadness or depression
Common effects on your behaviour
- Overeating or downfall
- Angry eruptions
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
- Practice less often
However, the combination of one or more of these above-stated health effects can cause one or more of the following diseases.
- Serious substance abuse
Extreme eating disorders
Severe weight loss or weight loss
Missing or irregular periods
Effects on the immune system
It is clear that stress can affect and causes our immune system to weaken, leading to reduced health and getting sick regularly. Below are some immune system disorders that are created and affected by stress.
Oral and genital herpes
How to manage stress
If you have stress stimulation, you can take many health benefits to manage your stress. Engage in stress management activities like;
- Regular physical activity
- Relaxation activities like Yoga, deep breathing, meditation, or massage of the body
- Keeping a sense of humor
- Socialize with family and friends
- Set time for hobbies, such as reading a book or listening to music
Most of the conditions mentioned above and diseases can be avoided (if they are stressful) as we know how to optimize stressful situations positively. Seek professional help if required. It is better that we control stress, than stress controlling us.