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So much of our world is determined by representation. We see ads of fit and “swole” people for gyms and in fitness magazines. We see infomercials promising us we can “lose 10 pounds  of weight in two days with this new fitness routine!” Or we see paparazzi-style photos of celebrities, with scandalous headlines like “You’ll never believe what they look like now!”

All of these things we see on a daily basis — in the grocery checkout line, or on ads in our newsfeed — can all warp our perception of the world. But they can also leak into common perceptions within society, creating myths that everyone will buy into. Myths that can be dangerous to believe and can result in extremely unhealthy habits.

Do you think you know what it means to be healthy? You may be surprised to find out the truth about them. I mean about these five common health and weight myths that have been popularized by the media.

  1. Fat Foods Are Bad for You

It all started in the early 1960s when fat was declared the true enemy of health. The National Heart Association quickly started an “anti-fat” movement for foods. Trans fats, saturated fats, and cholesterol were all put on a “naughty list,” proving to Americans that the real reason our hearts were failing was that we ate too much fat.

But is that really true?

As it turns out, eating low or non-fat foods is actually more dangerous than just eating regular fat-rich foods. “Why,” you might ask? Because those non-fat “fad” diets are really just chalked full of sugar — which many health scientists are beginning to believe is the real danger to our hearts.

But how did our culture get to this point? Shouldn’t the National Heart Association have the population’s best interests in mind? As it turns out, much of our understanding about fat and sugar comes from a collection of studies done in the 1960s by Ancel Keys. This famous scientist cherry-picked his data to fit the results he wanted. However, it ended up being the main reason the Heart Association started targeting fat. Another lesser-known scientist, John Yudkin, tried to argue that sugar was responsible for this reason. Because your liver could only process so much sugar and would store the excess as fat. Unfortunately, he was largely ignored by his colleagues.

Fast forward to the modern day, and scientists are finally starting to understand the true dangers of sugar. However, the general population is becoming aware of the amount of money the sugar industry has put into hiding its damaging effects on the body. Now, scientists and nutritionists are beginning to give fat a better image and are suggesting cutting back on overconsumption of sugar. However, sugar is such a big part of our American diets that it’s hard to find food that doesn’t contain it.

Next time you go out grocery shopping, skip over those “low-fat” foods and opt for less-processed items instead. Be sure to read the ingredient labels on all your snacks and protein powders to ensure you’re eating clean, sugar-free foods. Sometimes sugar can be hidden because there are 61 different ways it can be referenced in the ingredients list. Remember: sugar is your enemy, not fat.

  1. BMI is an Accurate Measurement

The body mass index (BMI) is a commonly used quantifier to determine someone’s height-to-weight measurement. It is used on a scale to help doctors determine if someone is underweight, normal weight, overweight, or obese. Doctors have used it to help determine the amount of fat in a person’s body since its inception in the mid-1800s. It became extremely popular and was officially coined as BMI when a study was done in 1972 by our favorite phony scientist: Ancel Keys.

But more recently, doctors are realizing the BMI is not very scientific at all. In fact, it often confuses muscle mass for fat (muscle weighs more, so it might tip the scales). It can easily label someone who is a bodybuilder as “obese.” The BMI is still being used regularly as a fast way for doctors to determine someone’s risk of overweight health issues. Though even that is bogus, as “normal” weight people are just as susceptible to health problems as those who are overweight.

The BMI shouldn’t be used, but for now, we’re stuck with a faulty system that is unscientific and inaccurate until someone finds a better alternative.

  1. Your Weight Is a Signifier of Your Health

So much of our beliefs about health revolve around our weight. It’s an easy way to shame others or push ourselves to feel better based on our physical weight. But the reality is, weight and health are not always related.

In fact, although obesity rates are on the rise, scientists are discovering that our life expectancy is increasing as well. Much of this is believed to be because of our access to better medications and healthcare, but our diets are certainly improving as well. Just think about it: back in the early 1800s or 1900s, people were less likely to get nutritious food year round (especially in the winter). Now, we have access to fruits, vegetables, nuts, and grains — even when they’re out of season in the Northern Hemisphere.

But besides our improved diets and health care, bodies are constantly under scrutiny due to their size. Yet weight or size is not an indicator of health, as many professional athletes can tell you. Bodies are extremely diverse in height, weight, metabolism, and health. Keeping healthy is a personal journey — forming a personal relationship with food, regular exercise, and water. All in an effort to better understand what our body needs and how we can nourish it.

Body discrimination will possibly always exist in the media. Being large can mean you’re an easy target for ridicule due to years of targeted discrimination.  But only you will know what your body needs and whether you feel healthy or not.

  1. Extreme Weight Loss and Dieting Is Healthy (The Biggest Loser)

America loves to watch transformation stories. “The Biggest Loser” has been one of the most popular reality television shows in the past decade, but it’s hiding one big secret: those transformations never last.

What the Biggest Loser loves to show is the transformation from obese to skinny. But once those cameras go off — despite the contestants best efforts to stay at their new weight. However, most of them end up regaining the weight they lost.

In an interview with researcher Dr. Kevin D. Hall, television host Adam Conover showcased just how problematic this show can be. Dr. Hall works for the National Institute of Health and conducted a six-year study on the “Biggest Loser” contestants. What he found was that most of the contestants were able to decrease their metabolic rate considerably — forcing them to burn fat and lose weight rapidly.

However, once the show was over, this low metabolism backfired. 80 percent of the contestants regained the weight, as their body attempted to compensate with the lower metabolism. Despite this, even those that maintained the same habits from the show (exercising hours a day and eating minimal calories) still found their body bouncing back to its original size.

Unfortunately, losing weight faster can make it harder to stay thin. The Biggest Loser doesn’t want people to know about that dark reality. But past contestants have since spoken up and are trying to raise awareness around the harmful culture of the show.

  1. Counting Calories Can Help You Lose Weight

Another very common health myth is that of “calorie counting.” The idea goes that everybody needs about 2000 calories per day. Also, if you eat less than that amount, you automatically start to burn off excess energy (stored in fat). However, there are so many issues with calorie counting that it’s an extremely inaccurate way to lose weight.

To start, all bodies are different. There is no “average” amount of calories that each body needs every day. This is because it’s all dependent on height, weight, age, sex, metabolism, and other individual characteristics. According to a scathing Atlantic article from 2011, the FDA chose 2,350 calories simply to over-generalize and find a benchmark that they could use to help the general public recognize their daily limits. Of course, when you fit the entire population into a single bracket of calorie consumption, it never works. Additionally, 2,350 is less than most grown women reported eating when the FDA conducted their initial survey. Also, almost half of what grown men reported eating every day, according to the research conducted by the Atlantic. This generalized calorie number is simply an unhealthy expectation to set on people.

Outside of the daily intake, calories in food are extremely difficult to track as well. Each batch of any given food item can vary greatly in terms of contents and calorie count. Also, many modern-day estimates on calories can come from century-old data. To top it off, if you’re someone who calculates your calories to a T. Then you could very well be anywhere from 50 to 200 calories off. That’s because the FDA allows a margin of error of about 20 percent for calorie count labels on food. Calorie counting is no way to lose weight, and it’s no way to promote a healthy lifestyle.

The Truth About Losing Weight

It’s difficult to break away from these commonly held beliefs, but it’s important to know that these myths can do more harm than good. But where do you go from here?

First, you should set aside any unrealistic goals and expectations, and work on gradually seeking out the healthy lifestyle that you want. Work on eating less-processed foods, or low-sugar foods. Stop counting calories and pounds, and start counting steps instead. Buy yourself a fitness tracker, as they can help many people feel better about their health and feel more knowledgeable about what their body needs. Work on slowly making your body better, and don’t beat you up if your progress is slow.

Don’t let these myths discourage you from seeking out your ideal healthy body. When so many myths perpetuate our society, it only hinders our ability to accurate seek out and find the lifestyle that works best for us. Now that you know which myths to avoid, you can work on making the right choices for your body. Remember, knowledge is power!

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Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.

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10 Effective Body Fitness Tips for Men To Get Perfect Body Shape

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Do you want to get a perfect body with lean and ripped muscles?

The quality of your life is dedicated only to your physical health. But when we talk about building and maintaining your physical health then eating right kind of diet and working out more or less is the key to fitness. Eating your diet and going to gym 5 days in a week, there is still something you’re missing for perfect fitness of your body.

We studied in depth and researched a lot to condense the information into well-defined body fitness tips for men to reveal everything that you need for your perfect body fitness.

To take your health to the next level, we’ve covered up everything from healthy diet to sex frequency. So, by the end of the body fitness tips for men, you’ll end up in knowing everything that you need to know for your perfect body fitness.

Let’s get started…

1. Must Warm Up Before Workouts

Stretching your body before workout session does much good for your body fitness. A research from Stephen F. Austin State University found that warm-up exercise before workout session not only prevents your body from injuries but also enhance your performance. Exercise for warm-up sessions include moves like walking lunges and high skips.

2. Get Your Nutrition Supplement

Many bodybuilders and athletes reach a specific stage of their life when they feel they can’t improve more even with high workouts. No matter what they do, they just can’t see any progress further. At this point, your body needs essential nutrition supplements that not only break this wall of stoppage but also improve your strength and lean your muscles to give a perfect shape to your body.

We studied different supplements but Pro Muscle Fit review got our attention due to its great results improving the metabolism and overall immune system of the body. Moreover, this product is specially designed for pre and post workout session.

3. Take Care of Your Skin – Body Fitness Tips for Men

Skin is the largest of the body and you need to take care of getting the perfect shape and fitness of your body. It’s better to use sunscreen daily to protect your harmful UV rays. Make sure the products you’re using don’t contain harmful chemicals.

Bajaj advises that a good product contains Sodium Lauryl Sulfate or Sodium Laureth Sulfate. These sulfates give your skin necessary moisture and make a protective barrier.

4. Get More Fiber – Body Fitness Tips for Men

Fiber is the main component of any healthy diet plan to make your body standout during high workouts. A diet rich in fiber helps your body run smoothly for a long time. Reseach showed that people who get the high intake of fiber usually live longer and it also aids in weight loss. Nutrition studies revealed that fiber regulates digestion and helps in reducing blood pressure and lower cholesterol level.

5. Have More Sex

You don’t need anyone to tell you to have more sex. Studies showed the benefits of busy life and having more sex behind the closed door make you feel younger, stress free, protect you against prostate cancer, enhance sleep and actively protect you from cardiovascular diseases. A study from Duke University found that people who had more sex in their life, actually live longer than who didn’t have much sex in their lifetime.

But make sure you don’t have illegal sex as it can result in high-risk diseases that last death.

6. Maintain Your Weight

People with overweight can’t look perfect. You need to develop those strategies that work in burning the extra fat from your body to a lean shape to your body. To lose your weight, you need to develop a perfect diet plan that a nutrition expert can set up for you and make sure you’re working on those workouts sessions that work in decreasing your weight. Scale and track every day to maintain your weight.

University of Manchester conducted an experiment in which people who kept a track on their weight loss, lost 2.5 pounds more than the people who don’t track.

7. Strengthen Your Lower Back

80 percent of the people feel pain at certain stages of their life and according to the National Institute of Neurological Disorder & Stroke, lower back pain can occur due to a sedentary lifestyle and lifting heavy weight. It can also cause itches and pain if you do the exercised in wrong way. So, it’s mere suggestion that always works on those exercises and weight lifting that your body bears and work on improving the fitness and shape of the body.

It will improve the quality of your life and make tough exercises easier for you with a strong lower back.

8. Stop Smoking, Cigarette & Hookah

We know some people consider smoking their important part of life but we’re also sure that you know that it increases your risk of heart diseases, cancer, asthma, stroke, lung cancer and dementia. University of Pittsburgh Schools of the Health Sciences did in-depth studies and found that hookah smokers actually inhale the high amount of toxicants when compare with a single cigarette which is 125 times more dangerous than smoking a cigarette, 25 times the tar and 2.5 times the nicotine.

So, always stay away from all types of smoking and consumption of alcohol.

9. Add Green to Your Diet

Squeeze as many greens as you can in your foodstuff. Studies found that eating a combination of seven or more serving fruits and vegetables per day can decrease your chances of death by 40 percent than people who don’t consume such a portion every day. Moreover eating these stuff also decrease your risk of dying from cancer by 25 percent.

10. Sleep Enough 

In your busy life and traveling, make sure you’re not losing your sleep. To make your body work smoothly without feeling tired, you need to sleep for at least seven to eight hours. It boosts your metabolism and prepares your body to work through the day. National Sleep Foundation showed that perfect sleep of seven hours protect the brain from mental burnout and reduces the blood pressure precisely.

Bottom Line – Body Fitness Tips for Men

For proper body fitness, you need to get a proper diet that contains green stuff. Always protect your skin from harmful UV rays and other harmful chemicals. Have more sex to release your stress and feel relax. Make sure the food plan you get results in maintaining your body weight.

Stay away from smoking and consumption as they are so harmful to your life. Lastly get enough sleep to prepare your body for the entire day and more workout sessions.

Everything you need to know for your body fitness has given in body fitness tips for men.

If you’ve any question in your mind, feel free to ask!

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6 Amazing Remedies To Get Rid Of Lice

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Lice! One of the most common hair problems faced by a lot of people today. Do you want to know what the best way to treat lice naturally is? Just review this article and learn about these home remedies to get rid of lice quickly.

In summary, infestation with head lice is more common in kindergarten and elementary school children, where they share their moments with other classmates. Once they have the infection, they often spread to other members of the family.

Believe me; you are not a dirty person with the head disease. Having it does not mean you have a medical problem.

Natural cures for lice can work for everyone because there is always less risk of unwanted side effects when we use natural substances to treat a common problem or medical problem.

Combs and mosquito nets

Just buy a good sneeze when visiting the market and start combing hair to find and remove the lice manually.

The process will give you great satisfaction when you find and kill all the lice on you or your child’s head. Nowadays, special rag combs are available in markets that can work well to lose lice naturally.

Olive oil

Olive oil is known as an excellent choking agent to eliminate lice. Lice would supposedly choke and die if the flaccid plugged into their breathing holes, but you have to apply it during the night because they can stay alive for hours without breathing.

The combination immediately after the application of olive oil can also produce excellent results to eliminate nits because olive oil helps reduce the shine of your hair.

Vinegar

Vinegar is always on the list of home remedies to lose lice. A large amount of acetic acid in vinegar can successfully kill lice.

All you need for this, mix the same amount of vinegar and mineral oil in a small bowl and apply the mixture to the scalp and hair before falling asleep and carefully cover the head.

Bathing with hot water in the morning and your head will be free of lice.

Clean all your brushes and combs

Cleaning all your brushes and combs would be a simple way to get rid of lice. So take them all in one place and wash them in hot, soapy water.

Specifically, you should also clean other objects related to the head and hair of your children who go to hair, such as headbands and headbands.

Benzyl alcohol lotion

This is one of the best home remedies for losing lice. You must apply this cream for 10 minutes on your scalp and dry hair.

Then wash with water. You can repeat the process if it is still necessary.

Develop yourself and your family members on the appearance of lice

Security measures are better than treatment. Then, teach yourself and all members of the family the presence of lice.

Typically, they are usually transmitted face-to-face between people while snuggling with another person sitting next to an infected person with a minimal distance between the heads that causes it to crawl on his head.

Sharing of the same hats, hairbrushes and hair bands are some of the important reasons for getting lice in men and women.

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Diet And Food Which Keep You Healthy And How They Protect

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What we put in ourselves is what we are. In today’s urban lifestyle, which is more time conscious and fast-paced, quick, convenient and easy meals have taken a front stage in our meals. You ask anyone, they will say they are on a diet. If you really want to live a healthy life in spite of your busy lifestyle and routine, the only solution is to eat healthily.  Numerous lifestyle diseases and health problems could be avoided by improving our diet and food intake.

A healthy dieting and selection of foods are dieting that doesn’t end up affecting your overall health in any way. In many occasions, people pick up diets that start affecting their health and development. Say for example if you are to avoid carbohydrates from your food it is never advisable to cut it off completely from your meals. Rather you have to avoid the ones that don’t do well for you and pick the ones that are healthier in the right quantity to balance your diet.

A healthy diet is choosing to consume the right foods in right quantities. Perhaps the crux is to learn to eat sensibly that includes all the nutrients that the body requires. It also does not mean to eliminate foods that you enjoy and have only those awful and bitter tasting foods. Also distributing your meals in smaller 5 to 6 servings in a day initiates different consumption levels and more you break your meals the more you divide the calories to be burnt during the day, the more of the calories that you tend to burn.

A well-balanced diet is the most crucial part of a healthy living and this means having all food groups in a balanced amount such as proteins, carbohydrates, vitamins found in fruits, vegetables, fish, poultry and dairy products. Noted below are some food that will keep you healthy and protect you from many diseases and lifestyle disorders.

  • Whole grains: a must in our daily doses. Whole grains are rich in fibres, vitamins and minerals. Ensuring that the staple like pastas, grains and breads are fully whole you will never be devoid of these essential nutrients.
  • Fruits and vegetables: loaded with vitamins, minerals and fibres are a vital part of our diet. Including them in our daily diets protects us from critical diseases like diabetes, heart diseases and even cancer. Can be fresh or frozen, but no doubts are a must in every meal that we take.
  • Proteins: are the important component in building tissues and its repair and thereby are very important for our health. It contains important minerals like magnesium, zinc, iron and vitamin B. Proteins can be consumed in any form like the animal or plant proteins.
  • Other important ingredients like dairy, fats, sugar and legumes. These should also be a part of our daily food intake and help to maintain the balance of our diet.

Using these healthy diet tips as a general guide to healthy living by healthy eating. Eating is a pleasure, and changing our thoughts to eat to live rather than living to eat is more important. Another important fact that we should never forget and is essential for a healthy lifestyle is exercise.

ABOUT THE AUTHOR

healthy    Dietitian Sheela Seharawat

In the world of health and nutrition dietician, Sheela Seharawat is a well-known name. Along with her master’s degree in food & nutrition, she also holds benevolence and dedication in her character. She has been practising since 2006 and a registered dietician under IDA. She is among the founding members of the Diet Clinic which has presented more than 35 outlets running successfully all over the country. Prior to her individual practice, she remained associated as a dietician with Indian Army hospital for a Short time. While she was an intern during her master’s degree she dealt many clients gratuitously.

She has conducted many research works before and during her practice as a dietician. Also, she has a keen interest in exploring new breakthroughs.  However, she always keeps herself updated with latest happenings and developments in the field of food and nutrition. Also, is an active participant in various health-related seminars, webinars, workshops, health camps and related social functions. She is a motivational speaker and due to her humble inspiration many people have lost their unwanted kilos and living a healthy and motivated life. She has been evolved as an expert dietician in past whole decade of working of Diet Clinic.

Her revered motto is “LET YOUR DIET WORK FOR YOU.” 

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5 Amazing Exercise Beneficial Effects on Hypertension

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It seems that many people lead a life that leads to high blood pressure or hypertension. As people grow older, it is crystal clear that the situation is getting worse. Nearly half of all older people have hypertension. This disease makes people five times more vulnerable to strokes, three times more likely to have a heart attack and two to three times more likely to be a heart attack.

The problem with this disease is that almost a third of people with hypertension do not know because they never feel direct pain. But in case of overtime, the force of that pressure damages the inner surface of your blood vessels.

According to experts, however, hypertension is not predetermined. Reduction of salt intake, assuming a desired diet, weight loss and training can all help prevent hypertension.

Of course, halting bad habits and eating a low-fat diet will help, but the most important part you can do is practice. And just like physical exercise, the muscular muscles strengthen and improve, it also enhances the heart muscle’s health.

The exercise also stimulates the growth of new connections between the affected and the normal blood vessels. This is important, so people practicing had a better blood supply to all the muscle tissue of the heart.

The human heart delivers fundamental blood to a part of the heart that is damaged by a “heart attack.” A heart attack is a condition where the myocardium or cardiac muscle does not get enough oxygen and other nutrients and thus dies.

For this reason and after a series of careful considerations, some researchers have noted that movement can stimulate the development of these life-saving detours in the heart. One study further showed that moderate physical activity is more effective several times a week in building these guides than compelling body exercise that is performed twice as often.

Such information has prompted some people to consider physical exercise as a miracle for heart disease, a fatal protection against hypertension or death. That is not true. Even marathon runners who have had hypertension and exercise cannot overcome a combination of other risk factors.

What causes hypertension?

Sometimes kidney abnormalities are responsible. There is also a study in which the researchers identified more general contributory factors, such as heredity, obesity and lack of physical activity. And so what can be done to reduce blood pressure and prevent the risk of developing hypertension? Again, exercise seems to be precisely what the doctor could order.

If you think that’s what he’s going to do, try to consider this list and find ways to take these things into your lifestyle and start a life free from the ability to develop hypertension. Therefore, you need to understand and read in between the lines of these instructions. It’s better to check them first before they get into action.

  1. Consult your doctor

Consult your doctor before starting a training program. You need to make significant changes to your level of physical activity, especially if those changes can make significant and sudden demands for your circulatory system – consult your doctor again.

  1. Do it calmly

Start gradually at a low, comfortable level of effort and progress. The program is designed in two phases to enable increasing activity.

  1. Know your limit

Determine your safety limit for effort. Use some clues like sleep problems or fatigue the day after a workout to make sure you overdo it. Once identified stay inside. Excessive exercise is both dangerous and unnecessary.

  1. Exercise regularly

You need to train at least three times a week and up to five times a week to make the most of it. Once you are in top condition, a single training per week can keep the muscle benefits. However, the cardiovascular state requires more activity.

  1. Practice speed within your capacity

The optimal benefits for older athletes are produced by training at 40% to 60% of the capacity.

Indeed, weight loss through exercise is an excellent starting point if you do not want to prevent high blood pressure. Experts say that obesity is linked to an increased risk of developing hypertension and weight loss reduces the risk.

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How to Advance Your Sex Life with Meditation

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Meditation can be described as a practice with the goal of helping you feel more contented with your own life.

Sex is an important part of romantic relationships, but unfortunately, in many cases, it has been corrupted.

Many cultures and couples believe that sex is a spiritual encounter; a means to connect our souls through our bodies. It’s a poetic thought.However, romantic and intimate as it may be, sometimes we lose our fire, and sex- like many things in life- becomes a routine chore.

meditation

No matter your situation; whether you are looking to rekindle the spark that drew you to your significant other, or just looking to try something new that will intensify your sexual activities, meditation is a fantastic way to reconnect your body and soul.

The reason for this is that meditation is the practice of awareness. It brings us closer to our own spirits and allows us to see things as they are, therefore giving us control over our thoughts and emotions.

Sex- while it remains exciting- is often practised mindlessly. When we become accustomed to being with someone, the relationship has great potential to stagnate. We grow so used to being intimate with a specific person that although sex still feels good, it slowly ceases to excite us the way it used to. This is normal, and nothing to be embarrassed about. What’s important is making an effort to reignite your relationship.

Meditating to improve your sexual experiences is something that will work for everyone, regardless of gender, sexual orientation or lifestyle.

That said, it is always recommended to practice safe sex to protect your health and that of your partner’s too. Meditation will also benefit you both inside and outside of the bedroom.

How Meditation Benefits Your Health

Meditations benefits our health in many ways. This has been proven time and time again by neurologists, psychologists, and physicians.

Research has confirmed that meditation has a number of incredible health benefits including:

  • Lowered blood pressure
  • Improved cardiovascular health
  • Decreased stress levels
  • Increased dopamine levels
  • Increased melatonin levels (which means better sleep)
  • Better breathing and healthier lungs
  • Healthier brains and improved neurological and cognitive functioning
  • Lessened symptoms of anxiety and depression

It also has a number of spiritual and psychological effects. Studies have shown that regular meditation and practices in gratitude and mindfulness make us kinder, more empathetic, more relaxed and happier people.

meditation

But how does this affect your sex life?

The best part of meditation is the emotional effect it has on us. Here’s what it can do for you:

– It Will Make You Aware Of Your Emotions

And so you will have a deeper connection with your partner. Realising that our behaviors have consequences makes us better people. So we treat others with kindness and replace our negative traits with loving, positive ones. If you and your partner are satisfied with each other’s company when you are fully clothed, sex will become fun and emotional again. It will be an expression of love, rather than simple, mindless pleasure and this will make it more intense.

– It Will Heighten Your Senses

Mindfulness especially will teach you to experience everything to the fullest. Since sex is such an explosion of thoughts, feelings, and sensations, really and truly experiencing it- instead of merely participating without paying attention to its effects on you- will become almost addictive and bring you and your partner closer together.

– It reinforces and Strengthens Relationships

Along with the physiological benefits of meditation, it also gives us skills that strengthen the dynamics of our relationships. You will become more patient, more compassionate, and a better communicator which will remove a lot of negativity from your life (and your relationship). When the foundation of your relationship has been restored, your souls will learn to bond again. Sex will be an expression of something much deeper and will take on whole new energies you won’t believe you have missed out on.

That’s just the thing- meditation rejuvenates the spirit. If you believe the old myths that sex is more than physical, you can’t do without this energy.

The Best Sex Meditations

Meditation can be whatever you want it to be, and you can improve your sex life using it. The most important decision you have to make is whether you are going to meditate for and by yourself or with your partner. This is entirely up to you, but meditating with your partner will amplify the effects of the practice and so it is highly recommended!

There are different things that you can try, from incorporating meditation into your daily regime and harvesting its long term benefits, to learning exercises such as the tantra. There is no wrong way to meditate so long as you meditate with your mind, body, and soul.

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3 Non- Physical Meditations

1) Visualisation

Don’t pretend as though you have never had any sexual fantasies. We all imagine ourselves as tigers in the bedroom at some point in our lives. Again, this is normal and nothing to be ashamed of. In fact, it can be used to your advantage.

A simple way to kink up your sexual encounters (especially if you are in a long-standing relationship) is to imagine your sex as mind-blowing.

Picture your fantasies clearly- but make sure they feature your partner (not a celebrity, or a secret crush, for example). You can do this with your lover, and discuss what you have fantasized about to get to know each other better, or you can keep it a secret so that you won’t hold anything back. Be creative.

The point though is to visualize clearly, every detail of your most desperate sexual desires with your partner, no matter how farfetched they may seem to you.

You will be surprised at how arousing this can be, and also how much sexier your partner will seem when you snap back to reality.

  • Just be sure to keep your fantasies positive. While no one can stop you from visualizing violent, unconventional or dark thoughts, meditation is all about love, light, and respect. You won’t benefit from it if your thoughts carry cruelty with them
  • This meditation can be taken to the next level if discussed with your partner, and you are both willing to give your fantasies a try in the bedroom. It’s worth a shot!

2) Opening Your Chakras

For those that don’t know, chakras are points in your body where your energy is concentrated and therefore have the potential to get clogged up.

While our energy should flow smoothly, often the contaminants we are surrounded by like pollution, stress and negative energy or pain, blocks these chakras and we can no longer function as flawlessly as we should. Sex is energy too, and sometimes we suppress it. Opening your chakras can invoke sexual energy the likes of which you have never experienced before- and is a powerful form of meditation that will revitalize your entire being.

3) Concentration Meditation

The aim of concentration is to focus on one thing and one thing only to the best of your ability. This is a powerful way to assert what you want and need in this world. It’s also a wonderful means of relaxation. If you focus on your sex life, you will perhaps gain personal insight into how you can improve it. Your body will also release stress and tension and this will make your sex far more pleasurable. This is a great meditation to do every day. It’s recommended to spend at least twenty minutes (during the morning or evening) practising concentration meditation.

meditation

3 Meditations You Can Try During Sex

1) Mindfulness

As mentioned above, mindfulness is about experiencing what we go through to the fullest. This meditation is discreet, and in practising it, sex won’t be disrupted (but it will be intensified). Focus on the sex you are having. Feel everything as well as you can. What’s engaging your senses? Pay attention to all that is happening to your body, your partner’s body, your emotions and your thoughts. It’s amazing and is how sex should be done regardless.

2) Navatrantra

More commonly known as tantric sex, has been defined as “the weaving and expansion of energy”. Rather than having intense physical sex, Navatantra takes the slow and steady wins the race approach and is a way to connect two lovers at the spirit, rather than the body. This will heighten your senses and your awareness of your partner’s soul. It is spoken for by many participants as a practice that will induce and magnify your orgasms. It’s also easy to practice and is perfect for all couples.

3) Massages

It might sound like an old cliché, but giving your partner a massage (or receiving one from them) is such a simple, yet effective way to give your sex a boost.

The reason for this is that massages can be combined with all sorts of meditations. For example, as your partner is massaging you, you can visualize your fantasies, or practice mindfulness to make the most of the experience. Physical contact between lovers does not always have to be erotic. Massages relieve tension and loosen up the muscles. They make us calmer and are a fun, satisfying way to bond with your partner.

Whether or not the massages lead to sex is up to you!

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