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Automassage: Techniques To Massage Yourself You Should Know



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We all know the benefits of a good massage. Relieves tension, eliminates stress, promotes circulation, reduces pain and eliminates toxins and dead cells. However, many times we do not have at our side a person willing to give us the massage. We need and we cannot always pay a professional, and less in these times that run with the crisis squeezing our economy more and more.

That is why it is convenient to know the techniques of auto-massage. Obviously, it will not be the same as if you go to a professional, nor can you reach all parts of the body, but if you prove it for sure you repeat.


For the massage to have its relaxing, stimulating or even therapeutic effect, it is essential to prepare the environment. Try to do it in a comfortable place, sitting on a sofa or lying in bed, depending on the area to be massaged. Surround yourself with a relaxed and calm atmosphere, which is familiar and make sure you have no interruptions. So disconnect the phone because it’s time to dedicate time to yourself. You can put a relaxing background music and some scented candles, and above all, forget about the rush.

You will achieve a greater effect in your auto massage if you use a moisturizer or massage oil; there are specifics to help you achieve the desired effect, relaxing, stimulating, circulation activators, to relieve contractures … Cosmetics is made available to your body.

Automation Techniques

Proper self-massage should be done with clean skin and relaxed muscles. Of a duration of about 25 minutes, it is not necessary to cause pain, but that must be executed with smooth movements and accompanied by breathing exercises.

Once seated in bed you can start self-massage by feet. In this area, you should make friction movements from the fingers to the ankle. Also, sliding the hands between the toes and kneading them on both sides.

You have to focus on the legs because it is a part of the body that needs to especially reactivate the circulation. Apply the oil and rub the leg upwards. Then it is recommended to practice a vigorous vibration with the hands on both sides of the leg. This type of foot massage can also be performed on buttocks, chest, arms, even in the hands. And you do not have to forget the face because it is an area that accumulates not only impurities but also stresses, tiredness, and pain.

To relax the muscles of the face and relieve fatigue. A massage should be performed with gentle and slow movements upward from the neck to the forehead. Special emphasis should be placed on the temple area and the eye contour. Therefore, do not forget that facial massage requires a thorough cleaning beforehand.

With a little practice in the technique of self-massage, you will soon discover the benefits of physiotherapy with your own hands. Then, you can relieve tension when you get home.

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8 Surprising Ways To Keep Your Brain Fresh and Young



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To keep your brain young, you have to think about the health of your brain. Dementia and Alzheimer’s are so common nowadays that it is necessary that you know exactly how to keep young.

Here are eight easy ways to prevent your brain from ageing too quickly.

Eat better

Try to work your diet with your brain. Foods with a high content of antioxidants are also considered good brain foods. This also applies to foods containing omega 3 and 6. You can also view your intake of water to harden out.


It is a good feeling for the brain. The advancement of blood circulation will lead to a good importer of oxygen to your head. This helps you to hear your ears.

Exercise in the gym and try to move around all day. Health is wealth we all know that simple sentence. If you have a job where you are sitting in front of a screen, take a break every 20 minutes and get up and move. Therefore, it is essential to value and keep an eye your health status.

Keep your blood sugar level at a low level

This point relates to the idea of eating better. If you can maintain an even blood sugar level, it will benefit you. You will feel more energetic.

With more energy, you can think more clearly, and it will help you to get it out of your training. This results in a good cycle of motivation and inspiration.

Do not smoke

Did you know that cigarettes damage the brains? They can control the responsibilities for memory, perception, and language. If your brain capacity in these areas becomes weaker, you will inevitably be seen as an older person than your real age. So do not start smoking and stop now if you are already a smoker.

Play a fun game

Brain exercises can be fun and easy. Spiritual stimulation can be a way to stay young longer. Your brains must be practised, just like any muscle of your body, so make a little of playing puzzle games.

Laugh a bit

When last did you laugh the time? Smiling is good for your health. These are things that help you stay young. Get friends that can make you laugh sometimes. Also, you can watch comedy movies to have catch fun. Laughter is a disease killer.

Get a pet

Pets are perfect for our emotional health. Your pet will give you a daily dose of joy. Take a long walk, marry your pet and share love, help young and keep fresh.

Go on holiday

Traveling is part of education, therefore, refresh your brain by visiting new areas. Stimulate your brain by learning new things from a new environment.

Take a mini holiday and leave all gadgets behind. You may be surprised that you can find your way without gadgets by simply talking to other people.

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Expect These Amazing Health Designs to Dominate 2018



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Expect These Health Designs to Dominate 2018

Resolutions are over. The annual custom of drawing new year plans is not working anymore. We make it and then break it, realizing it’s difficult to keep up the vows.

The latest health report on cardiovascular diseases by WHO had grim findings as usual. Each year, CVDs alone are taking 17.7 million lives globally. Growing tobacco use, physical inactivity and unhealthy diet were manifested as the prime reasons.

Not that people are not aware of the situation. They understand how important it is to take care of health but they have also realized over the years that defining outright resolutions is not helping. This year it seems to be a little different. In fact, it sounds pretty exciting to me.

People have started cultivating a holistic approach. They feel getting rid of a bad habit or changing a few things isn’t going to improve their lives. Rather, it needs to be designed from all corners.

Take a look at some of the recent trends that I noticed of late. I am sure this would pick up in the coming months –

Healthy Eating would be Redefined

The traditional diet which is rich in fruits, vegetables, meat, fish and whole grains is said to be more healthful as compared to western diet. Those who stuck to traditional diets had 25 to 35% lower risk of having depression and anxiety, a study said.

The theory of Nutritional Psychiatry isn’t difficult to understand. Our diet has a direct impact on our health and brain.

Healthy recipes, cooking and consuming patterns would come to the fore. Packaged and canned foods would be replaced by fresh items. Non-perishable foods would be filtered by healthier options.

Households and even in restaurants, people will prefer steaming and pressure cooking. These are apparently effective in terms of retaining essential nutrients and minerals. Expect this to pick.

Similarly, fried foods are usually good for taste and flavour which makes them tempting to eat but baking is a better option any day which leads to lower consumption of oil and fats. See people trying it more often.

Career Options & Job Search would Change 

Medical graduates and other professionals don’t really have an option but to continue working in their fields. However, a beginner level job in aviation or hospitality would have fewer takers. Though higher level jobs would continue to fill because of their lucrative nature.

More than 15 million Americans work in graveyard and evening shifts. This is taking a toll on their health like anything. In fact, in 2007, the World Health Organization defined night shift work as a probable carcinogen due to circadian disruption.

Working round the clock, waking up late, skipping meals – it disturbs the entire body clock, lowering down immunity and increasing the tendency to catch ailments and diseases. People are recognizing the hazards associated with it. The traditional 9 to 5 working would come again.

Healthier Means of Transport 

 According to Persistence Market Research (PMR) report, the global market for bicycles is forecast to increase by 37.5% by 2024. Given our busy schedules, it is difficult to take out time for workouts and exercising these days.

Biking or Cycling is gradually becoming popular. More people will prefer commuting via bikes than cars. Workplaces situated next door would be travelled on foot. Leisure travels to nearby places and short distance transportations would be common.

Pollution-induced ailments and disorders will see some respite in the long run. Cycling will not only promote sustainable environment but will also help lifestyle ailments and disorders to subside.

Developing economies like China and India are actively pushing people to take up cycling to deal with the rising problem of traffic and population.

Hard Drinks to Go Soft 

The global alcohol consumption is declining steadily. It shrank by 1.6% in 2016. I am not expecting it to come down considerably but people will have more options on their menu. Instead of having whiskey, liquor and other hardcore spirits that contain higher levels of alcohol, wine and beer will attract more customers.

Wine which is also known for its health benefits has its lovers all across the globe. While a wine generally has 15 to 20% of alcohol, the content is even lower in beer, with roughly 5 to 10%.

Whiskeys and liquors, on the other hand, are upward of 40% alcohol content. Several studies have suggested drinking is beneficial for health but only if it is taken in moderation.

Going over the board generally does not help and can lead to chronic health issues including liver cirrhosis and cardiovascular diseases.

Less Use of Gadgets & Electronic Devices 

 Today, technology is running at an unmatched pace. A technological invention was gladly received a decade back. This was because it made our lives simpler. Its interference in our daily lives was limited but now things have taken a U-turn.

These days, it’s common to spend 2-3 hours a day on Facebook. Technological advancements are negatively impacting our health.

However, it seems people are getting conscious of this trend. They don’t like their kids playing Temple Run on their mobile phones anymore.

Though it’s difficult to get rid of smartphones and devices alternatives would come out for sure. Sports will replace games. Outdoor stuff would be encouraged more to ensure mobility & physical activity.



 Health is wealth. In fact, health is the biggest wealth. Be it eating, drinking, working or sleeping, we should carefully analyze what’s sticking out and complicating our health.

Trying to achieve one-off challenge each year is not the solution. It would only add another two to the list. The need of the hour is to design our everyday lifestyle in a way that it addresses all aspects at the same time.



Jenny is a creative blog writer who has many passions and interests. Health and wellness is one area where she likes to contribute as much as she can. She has been long associated with In the past, she has written for blogs like – &


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Weight Loss Journey: 4 Initial Steps to Getting Fit and Thin



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Weight loss is just one more area where the old phrase “if you fail to plan, plan to fail” holds true. Weight loss doesn’t just happen overnight, nor does it just happen. It requires a disciplined approach and careful planning to accomplish.

Here are four initial steps to help start you on your journey towards getting fit and thin.

Develop a Good Eating Plan that Works Well for You

While there will always be a new fad diet dazzling us with promises of quick and easy weight loss. The reality is most fad diets are very restrictive and don’t work well for most people over the long haul. Most people lose a good deal of initial weight on fad diets only to gain it right back again soon after and often end up heavier than when they started. A good eating plan for you takes your lifestyle into account and works well within your lifestyle, rather than forcing you to fit into the rigid parameters of the diet.

In addition to developing a good eating plan, you need to make plans for executing that plan. It may involve setting one day a week aside to cook meals for an entire week, packing a week’s worth of lunches or possibly even using a meal service that will deliver meals that fit in with your eating plan.

Remove Temptation

Once you have developed a good and healthy eating plan. It’s a good idea to go through your cabinets and cupboards and throw out anything that is likely to derail you. If you share your home with family or room-mates that eat foods that are a temptation for you, you can designate a specific area, cabinet or cupboard for that food.

While you will always be aware where that area is, you can avoid a great deal of temptation by simply avoiding it. That way, when you open your other cupboards, you won’t come face-to-face with your favorite forbidden snack or some other tasty treat that is off-limits to you.

Investigate Supplements

There are a significant number of safe, healthy supplements on the market that can help do everything from minimizing your appetite to burning fat to replacing vital nutrients you may lose while dieting. Cutting down on calories can have the unfortunate side-effect of also robbing you of a portion of vital nutrients you might otherwise get.

In addition to researching the types of supplements, you might need, be sure to do careful research on review sites like Xyngular page to ensure you are purchasing high-quality supplements from a reputable company.

Develop a Good Fitness Plan

Dieting is only half the battle when it comes to losing weight. When it comes to physical fitness, what matters most is not what burns the most calories, what matters is what you will do. If you genuinely hate running, you will most likely find a lot of excuses not to run. If you hate cardio or lifting weights, they may not be the best fitness regimen for you.

Having a good fitness regimen is essential, but make sure that it is one you will enjoy, or you will stop quickly. Just like with eating, however, you also need to make sure and schedule time and develop a plan for working out. This can include packing a gym bag to keep in your car or blocking out time on your schedule every day specifically for your workout.

Getting fit and losing weight is not difficult if you develop a sensible plan for getting there. Any proper diet and fitness plan, however, has to fit in well with your lifestyle. You probably won’t stick with it longer if you have to change your life to adhere to your plan altogether.

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7 Amazing Foods That Make Your Way to Happiness After Eating



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Eating amazing foods is a source of happiness. Eating natural foods is not only a source of happiness but also a source of health. What we eat determines our health status. Taking in foods that are unhealthy can cause more harm to your body system. Therefore, eating amazing cannot be equalled to any other things. Though eating amazing foods is not the requirement for a balanced body system, exercise can supercharge your productivity level.

Eating these amazing foods will certainly help you be happier.


These blueberries contain antioxidants that keep the nerves so smooth. Eating more foods that contain antioxidants such as blueberries will help the body create an amazing antioxidant factory. These antioxidants help to produce serotonin and dopamine to make you feel good and happy.



Milk is a delicious drink because it contains folic acid, which is very good for making chemicals that make you happier. Also, milk has calcium and magnesium to give you better bones and teeth. It is also rich in other vitamins and minerals that strengthen the bodyguard against infections. Choose a low-grade variety to add oxygen when using this delicious superfood.



Avocado is the best stress-inducing fruit that one knows. It is rich in glutathione, which is a powerful antioxidant. It is also rich in lutein, which prevents the eyes from being threatened by macular degeneration. Avocado also has vitamins E and A that are critical to the production of enzymes that produce serotonin in the brain. It is also rich in some vitamins B, which help to ease the rising cortisol time in the body.


Salmon is a heavy omega-3 fatty acid that acts as a cushion for your brain cells to improve memory and improve your mood. The same applies to other fish such as herring, sardines and mackerel. A healthy cat in these fish and shellfish can be very satisfying and will help you reduce your hunger for several hours.



Spinach is a great vegetable. It contains Vitamin A, which helps you fight against certain types of cancer. This is also good for your eyes. Spinach also contains a large amount of magnesium and selenium, which are the primary nutrients that enable the body to produce enzymes. These enzymes can help increase the amount of serotonin in the brain. More serotonin means more happiness.


People say that people with depression are feeling happier after eating bananas. Complexes of vitamin B have shown to reduce depression, stress and even anxiety. Bananas are excellent sources of potassium that are beneficial to cellular activities in the body. Eating bananas also help to increase the production of tryptophan, which serves as a precursor to serotonin.


Eat orange whenever you want and experience a rapid increase in energy and good mood. Oranges contain vitamin C, which can also be responsible for pumping more oxygen into the brain and the body. If you think you have a healthy snack, take some oranges.



Being happy is not just a mood, you sometimes need to eat good foods to be happy. Eating foods that produce lots of benefits is a natural way to make a happy person. If you do not want synthetic chemicals to kick you out of depression, try the above suggestions to get a better quality of life.

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6 Amazing Home Remedies for Interstitial Cystitis



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Interstitial cystitis (IC), often called painful bladder syndrome, is a difficult condition. It is difficult to diagnose and although treatments can improve life, there is no cure.

Because IC has a large number of symptoms and severity. Most experts believe that there may be several diseases. If you have urinary pain that lasts longer than 6 weeks and is not caused by other conditions, such as infection or kidney stones, you may need IC.

Whatever you call it, the symptoms of interstitial cystitis give rise to many challenges. The disease can affect your social life, exercise, sleep and even your ability to work.

By inflammation, you experience pressure in the bladder, urinary pain and sometimes pelvic pain. Depending on the severity of the condition, the pain can vary from mild to severe. Blood pressure causes him to urinate more often and with fewer volumes than most.

Signs and symptoms of interstitial cystitis vary from person to person. However, periodic inflammation of the symptoms can be seen in response to common triggers such as menstruation, prolonged sitting, stress, exercise and sexual activity.

It is important to treat interstitial cystitis or cause other complications. Complications such as reduced blood capacity, reduced quality of life, poor sex life, sleep disorders and emotional stress. In addition, the symptoms may get worse if you have interstitial cystitis and have a urinary tract infection (UTI).

Other risk factors are trauma to the oesophagus in the bladder, dysfunctional weak muscles or pelvic floor, recurrent bacterial infections, autoimmune diseases and chronic pain disorders such as irritable bowel or fibromyalgia.

Fortunately, there are many general practices and lifestyle changes that can help treat the problem and improve symptoms.

Here are the top 10 home methods for interstitial cystitis.

Hot compress

Apply a hot compress to the bladder is a very simple and effective treatment to reduce swelling of the bladder, which is a common symptom of IC.

When the pain is from the blue wall, a hot compression will also reduce muscle spasms.

  1. Wipe a thin cloth around a hot water bag.
  2. Apply the pelvic floor muscles for 5 minutes.
  3. Take a break of 5 minutes and then repeat again.
  4. Do this for 20 minutes.
  5. Repeat 2 or 3 times daily or when you feel pain in the bladder and pelvis.

Baked soda

Baking powder is a very effective home for the IC. Being alkaline in nature helps reduce the acidity of the body. This helps to relieve the burning sensation and other symptoms of IC.

Baking powder also reduces the risk of UTI.

  • Mix the only ½ to 1 teaspoon of soda water in a glass of water and drink it 2 or 3 times a day.
  • Prepare a baking soda by mixing 1 cup of baking powder in a bathtub half full with lukewarm water. Soak your body in it for 10 minutes. Do this once daily.

Apple cider vinegar

Apple cider vinegar is very beneficial for your blue health. It helps to remove the toxins from your body and keep your bladder function properly. Apple cider vinegar also helps keep the body’s pH level balanced.

Plus, it helps prevent urinary infections, which can exacerbate the symptoms of IC.

  1. Mix 1 to 2 teaspoons of untreated, unfiltered apple cider vinegar in a glass of water.
  2. Add some raw honey.
  3. Drink it twice daily until your symptoms have improved.

Pelvic Floor exercises

Exercising the pelvic floor muscles can be a useful method of controlling IC symptoms. It helps to improve the control of the bladder and reduce urinary rate.

Kegel is something that women can do on their own to improve their sense of control. This, in turn, contributes to the emotional symptoms.

Before you start training, you must locate your Kegel muscles. They are the muscles that you use to stop urinary flow upon urination.

  1. Sit in a quiet place.
  2. Connect the Kegel muscles for 5 seconds while breathing normally.
  3. Relax for 5 seconds, then repeat the muscle contraction.
  4. Repeat 10 to 20 times per session.
  5. Make at least 3 sessions a day.

Be sure to empty the bladder before starting the exercises.

Water intake

Even if you have the urge to urinate more often when you suffer from IC, do not make the mistake of drinking less water. In fact, you need to increase your water intake. Drinking water can help get rid of some of the toxins in your body. Also, regular water intake helps reduce inflammation and lower the levels of acids in your urine.

To minimize urgent and frequent urination, try to rinse on the plain water all day instead of drinking a glass or two water at once.

Together with water, you drink fruit and vegetable juice, as well as soups or broths regularly to increase your fluid intake.

Stop smoking

Smoking is extremely bad for your bladder’s health. The harmful chemicals in cigarettes can exacerbate IC symptoms and further irritate the bladder. This may increase the risk of UTI, which can further aggravate your symptoms and make the treatment more difficult.

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