7 Small (But Big) Ways to Beat Depression Every Time
Oftentimes, the smallest things can make the biggest difference in life. This is never truer than when you’re battling depression. Many steps you take may seem small and inconsequential, but they can have a massive positive impact on your life. Here are 7 small (but big) ways to beat depression every time:
Meditation has been used as a natural method of fighting depression for centuries. Meditating for as little as 10 minutes a day can have huge benefits. It helps to clear your mind, organise your thoughts, balance your mood, and will give you a positive and patient platform upon which to move forward. Not only will your problems seem more manageable, but your future stresses won’t have the same impact as your old ones.
We’ve all heard the phrase “Healthy body, healthy mind”, and there’s a lot of truth behind it! Exercise is regularly touted as a fantastic solution for the symptoms of depression. Although the thought of exercising can seem intimidating and arduous to someone suffering from depression, it’s easier and more fun than you’d think. There is a huge variety of ways to exercise, and doing something as simple as a 30-minute walk a day can improve your mental health enormously.
Enjoy the sunshine
Lower levels of Vitamin D can be a risk factor for depression. It’s well documented that exposure to the sun helps to boost your Vitamin D levels, which can decrease your depressive symptoms. You’ll feel healthier and brighter spending a day in the sun, and your overall mood is guaranteed to improve.
Improve your diet
A diet that’s full of sugar and unhealthy ‘junk food’ has long been linked to depression. On the other hand, diets that contain fruit/vegetables, fish, and other low-fat foods are strongly linked to better mental health. The change you make can be something as minor as replacing your Coke with water or adding in some vegetables with your dinner.
Sleep and wake up earlier
People who sleep and wake earlier generally have a better mood and lower stress levels. One of the most destructive symptoms of depression is the feeling of worthlessness, something which can be exacerbated by waking up in the afternoon. If you go to bed an hour earlier and wake up an hour earlier, you’ll get a lot more done that day – while feeling great about it!
Talk to someone
This doesn’t have to mean someone professional (but that’s always advisable if you’re struggling). The person you talk to could be a friend, a family member, or even a stranger on the street. Oftentimes problems seem that much bigger in our mind and can seem trivial when you’ve said them out loud. It’s crucial that you give yourself an opportunity to do so.
Try a neuro booster supplement
There are a number of natural and holistic supplements available to purchase online. It is a booster that comes with a 30 or 60-day money-back guarantee. They promise to improve your mood, concentration, and focus in everyday life. Remember to always read the potential side effects, although these tend to be very minimal in comparison to prescription drugs.