1. Exercise More
During exercise, it’s not just a mere physical approach that comes into play. The brain and mind are also involved. In most cases of people suffering from obesity. You come to find a wide array of diseases resulting from their weight. These diseases not only affect their body but take the toll on brain function leading to serious and detrimental effects.
On top of that, lack of regular exercise may lead to the formation of plaques in one’s arteries and cause cessation of proper blood flow and pumping ability of the heart in general. With an accumulation of plaques and their products. There are increased chances of heart attacks resulting from myocardial infarction due to loss of adequate blood supply to the heart’s muscles and myocytes.
This, consequently, causes a reduction in the supply of nutrients and oxygen to the brain, compromising the brain’s functionality. To take preventive measures against this, it is prudent to do small exercises each day including the likes of short walks. This helps to improve your mental state and acuity. Swimming is also highly recommended.
2. Teach Someone Else
3. Get A Good Night’s Sleep And Take Naps
Most people underestimate the power of having enough sleep. There are more chances of having better memory abilities after forging a consistent pattern of around seven to eight hours of sleep each day. When a person is asleep, their brain sets into action during the resting phase. When memories that have been piled up recently, firmly cement. Additionally, adequate sleep provides the entire spectrum of the nocturnal repetitive cycles that help in the proper cognitive brain and body functioning during the time periods when one is awake. After getting to learn something new, it’s essential to take a nap because as the brain recharges. The memories go down to the memory bank with longer expiry dates and the brain extends its periods of being sharp.
4. Write It Down
There’s a popular saying among school kids that says, “If you don’t want it to get lost, write it down.” This is true no matter which level of study you find yourself in. By the simple act of writing down, you increase the chances of remembering something. The explanation behind all this is that with writing, there is an increased flow of oxygenated blood to the areas of the brain that are in charge of memory storage and it gives these parts a knack for remembering whatever it is that was ‘exercised’. Incorporate writing things down, be it in journals, blogs or even emails. These and many more other exercises increase your threshold of remembering and preserving information.
5. Eliminate Stressors And Seek Help For Depression (If You Have It)
6. Visual Concepts
7. Play Brain Games
It is widely known that with a declined use of the brain, there’s a resultant decline in the brain competence. This is mostly caused by refusing to challenge yourself. Research undertaken into the plasticity of the brain has shown that one of the best ways of cutting short this type of deterioration, is challenging your brain on a daily basis.
8. Master a New Skill
9. Try Mnemonic Devices
10. Chewing Gum
As simple and cheesy as this might sound, chewing gum helps in retrieving of information. Studies have led us to believe that people perform better in memory tasks when chewing gum in comparison to when they are not. Simply, chewing gum helps in improving the concentration of most people and also keeps them more focused. This works mainly for long term purposes. Whereas the people who don’t chew have an edge when it comes to short-term memory tests.