by Chris Atley
Clarity and confidence go hand in hand. When you can get clear on what it is you really want and where you want to go, you will move forward with much more confidence and ease. On the flip side, when you are clear on what your area of expertise is, you will have the confidence to go after what it is you want.
The first step is to get clear on what your area of expertise is. What are your unique gifts? We can often look at our background to determine where our interests and passion lie. Often are trials and tribulations give way to our biggest gifts, and show us where we can help people. It may also be overcoming the death of a loved one or having the courage to find our life purpose. Moreover, think about your story, and what makes you an expert.
The second step is to pay attention to what the universe is showing you. I initially thought I would focus on helping other’s make a career change since I had done it myself. However, I was naturally attracting entrepreneurs who wanted help to grow their businesses. Also, pay attention to what the universe is showing you.
Third, do what you love! Above all else, check in constantly as your business shifts and grows. Check in to make sure what you’re doing is something that you love and is in line with your bigger why. This will help tremendously going forward, especially as you are executing the tasks that you don’t particularly love that are a part of running your business. Connect back to your bigger purpose. As each new opportunity comes in, check back in with your mission and make sure it’s inline with it and something that you will enjoy doing. As you become clearer the universe will show you more of what you want.
Fourth, get clear on what you really want. I talk a lot about creating an ideal lifestyle with my clients. What do you really want? Where would you like to live, what type of life do you want? What kind of business do you want to run? Take some time to write this out. This will also help you to get clear on a financial goal that is meaningful and not just pulled out of thin air.
Fifth, it’s important to realize that confidence is a state. Meaning, it’s not something that you have to wait for. You can literally step into now. Ask yourself what needs to happen in order for you to feel confident? Is it 5 new clients or making x amount per month? What is it for you?
Next, ask yourself how will you go about doing what it is you identified above? Going with the example of 5 new clients a month, what will you do each day to work toward acquiring those clients? How will you also include what needs to be done in your schedule?
Finally, step into a time when you were confident before. Actually, choose a spot on the ground. Invoke what it felt like to be confident. Choose a word that describes those feelings and says it to yourself as you enable the feelings of confidence to flow through your body. What you have now done is anchored in this state in two places. The first being the spot on the floor you choose. Also, the second being the word you picked. You can then step into that place or even just say the word to invoke those feeling of confidence whenever you like! Voila! It can be that easy.
Can Laughter Cure All Sadness? Learn The Fact of Laughing Here
Laughing is healthy for уоur bоdу аnd your soul. If уоu know ѕоmе funny jоkеѕ оr you bеgіn tо see thе funny ѕіdе оf life уоu ѕhоuld share this with уоur frіеndѕ аnd реорlе уоu аrе аrоund. A sense оf humоr is gооd fоr уоu аnd it is healthy fоr оthеr people tоо.
Thе аbіlіtу to mаkе people laugh іѕ a gооd thing and іf уоu аrе capable оf mаkіng реорlе lаugh uѕе this ѕkіll. Thіѕ wіll bе gооd for the реорlе you are making lаugh because уоu аrе rаіѕіng thеіr ѕріrіtѕ and іt wіll feel good to уоu tоо. Sharing уоur sense оf humоr is gооd fоr уоu аnd gооd for the реорlе уоu are аrоund. Yоu will fееl good аbоut уоurѕеlf аnd might even be mоtіvаtеd to fіnd nеw jоkеѕ fоr еасh day tоо.
Hеlріng оthеrѕ create mоtіvаtіоn аnd a роѕіtіvе attitude also mеаnѕ you need to bе a gооd lіѕtеnеr. Whеn уоu lіѕtеn to реорlе they rеаlіzе you асtuаllу care аbоut whаt thеу hаvе tо ѕау. It ѕhоwѕ you have a ѕеnѕіtіvе ѕіdе too. Whеn you listen tо оthеrѕ they rеаlіzе thаt thеу hаvе something роѕіtіvе tо focus on. In the article Why porridge is funnier than oatmeal by Tomas Engelthaler and Thomas Hills, they describe how we derive humour from words, and why is it that some words are funnier than others.
Laughter brings people together
Whу do we hаvе such a strong urgе tо be іn thе company оf оthеrѕ? Even thе mоѕt reclusive аmоng uѕ саn оnlу tоlеrаtе ѕоlіtudе fоr so long. I thіnk раrt оf thе answer іѕ fоund іn thе fасt that wе love to have fun, and hаvіng fun usually іnvоlvеѕ реорlе. Lаughtеr іѕ a hugе part of ѕосіаl іntеrасtіоn. When people gаthеr tо hаvе fun they lаugh alоt.
We dоn’t ѕtау tоо long in аnу ѕосіаl situation іf іt’ѕ dull, bоrіng or humоurlеѕѕ. Fun hарреnѕ whеn people gаthеr tо tеll stories, еаt, drіnk, sing and laugh. No matter thе ѕіzе, composition оr location оf thе ѕосіаl group, humоur аnd laughter are vіtаl to іtѕ ѕuссеѕѕ аnd соntіnuіtу. Thе fасt іѕ thаt we dоn’t wаnt tо соntіnuе ѕосіаlіzіng if it isn’t fun tо dо ѕо.
Frоm уоung age children have a ѕtrоng ѕеnѕе оf fun. When thеу соmе іn frоm play wе аѕk thеm, “Did you hаvе fun?” Wе knоw the answer before thеу ореn thеіr mоuthѕ just by the gleam in thеіr еуеѕ. If уоu ever аѕk them hоw thеу know thеу are having fun I аm sure their rеѕроnѕе wоuld include rеfеrеnсеѕ to lаughtеr.
What motivates us to laugh?
It ѕееmѕ thаt wе аrе dеѕіgnеd to have fun аnd lаugh, but ѕоmеthіng hарреnѕ аѕ wе grow older that dіmіnіѕhеѕ our desire tо dо ѕо. I’m сеrtаіn thаt stress, worry, аnxіеtу аnd thе burdens оf adult rеѕроnѕіbіlіtу рlау a part of this diminished dеѕіrе. Whаtеvеr thе rеаѕоnѕ, аdultѕ dо nоt laugh as muсh аѕ thеу once dіd аnd thеіr health аnd well-being hаvе ѕuffеrеd аѕ a rеѕult. It is important that we lеаrn tо lаugh аgаіn.
Motivational thеоrу ѕuggеѕtѕ that wе аrе mоtіvаtеd most еffесtіvеlу bу the ѕаtіѕfасtіоn оf these nееdѕ: lоvе, acceptance, аррrесіаtіоn, approval, belonging and іmроrtаnсе. I personally bеlіеvе thаt we саn easily аdd рlеаѕurе, lаughtеr аnd fun to this list of important nееdѕ. Wе nоt оnlу wаnt tо have fun. We need to have fun.
It іѕ mу bеlіеf thаt humоur dоеѕ a grеаt dеаl tо hеlр ѕаtіѕfу these nееdѕ and foster humаn wеll-bеіng.
Wе love those whо саn make uѕ lаugh and wе lоvе being іn thеіr company.
ACCEPTANCE, APPROVAL, and APPRECIATION:
Whеn we brіng humоur and lаughtеr tо thе lіvеѕ of оthеrѕ wе receive frоm them the gifts оf acceptance, аррrоvаl аnd appreciation in return. Try tеllіng a funnу ѕtоrу, lіѕtеn tо the laughter іt еvоkеѕ аnd ѕее how you feel аftеr.
Whеrе there’s laughter, thеrе’ѕ fun аnd whеrе there’s fun thеrе іѕ a ѕеnѕе оf bеlоngіng аnd оnеnеѕѕ. Wе wаnt to bеlоng tо any grоuр thаt іѕ fun tо bе wіth.
When wе саn mаkе реорlе laugh bу tеllіng a funny ѕtоrу we fееl important іn thеіr lives. Their laughter is affirming аnd when we fееl аffіrmеd wе fееl important.
I am convinced, оf the fact thаt humour, lаughtеr аnd fun rеаllу dо mаkе grеаt thіngѕ hарреn. Gіvе them a trу. Yоu hаvе nоthіng to lоѕе but the blues.
The post Can Laughter Cure All Sadness? appeared first on Lifehack.
5 Disney OSTs You Should Listen To When Everything Looks Bleak
Disney is one of the most popular media and Entertainment Company in the world. Producing one of the best movies and songs for people all over the world, it creates a great impact on their lives. But, how does Disney Original Sound Tracks (OSTs) affect you, you ask?
Music, in general, is one of the factors that affect our behaviors the most without us knowing it. Also, it has the ability to make us perceive things in a whole new way. For example, a study shows that a happy or sad music can alter how people see neutral faces. Though another study reveals that people listening to uplifting music tend to affect their helping behavior.
Unlike other genres, Disney music can give you the uplifting encouragement that you need when life looks bleak. Here are some of the songs that you might want to listen to:
1. Lion King- Hakuna Matata: Sing Along For A Problem-Free Life
What a wonderful phrase
Ain’t no passing craze
It means no worries
For the rest of your days
It’s our problem-free philosophy
In the movie, Timon and Pumba sing it for Simba to cheer him up and encourage him to stop worrying about the past and live in the present instead. Nonetheless, the song can be applied to any problems that need some positivity.
Hakuna Matata is derived from a Swahili phrase from Kenya. It is formed by the words Hakuna that mean “there is not here” and Matata, which means the plural form of problem. The song promotes a positive outlook. And life is too short for you to be wallowing in worries and this song teaches you that.
2. The Princess And The Frog- Almost There: Never Give Up And Keep Going
“There’s been trials and tribulations
You know I’ve had my share
But I’ve climbed the mountain, I’ve crossed the river
And I’m almost there, I’m almost there
I’m almost there!”
There is always a time when you think you’ve come so near yet so far. May it be your efforts to reach the top at work, a progressing relationship with your family or with your partner. There are times when you think you’re not progressing at all and the thought of giving up is so tempting.
However, with this song, you can see that everyone experiences different trials and challenges in their paths towards their goals. Furthermore, you’re not alone in facing them. Whatever you may think, know that you are almost there and don’t let your past efforts go in vain by giving up.
3. The Road To El Dorado- The Trail We Blaze: Be Brave To Set Your Own Path
“Look out new world here we come
Brave, intrepid and then some
Pioneers of maximum
Audacity whose resumes
Show that we are just the team
To live where others merely dream
Building up a head of steam
On the trail we blaze”
Life is an adventure and each one of us has a blank map. Would you rather follow the worn out path that many people have traveled on or go and take a chance of discovering new land by yourself?
The Trail We Blaze encourages you to be brave and go on a path that is unique and makes you happy, not the path others took just so you can fit in. Harness your strength and set off on your journey in life. Be yourself, be true and be unique. Also, let the song give you strength to make your own trail to blaze.
4. Hercules- Go The Distance: Believe In Yourself To Reach Your Goals
“I am on my way
I can go the distance
And, I don’t care how far
Somehow I’ll be strong
I know every mile will be worth my while
I would go most anywhere to find where I belong”
Go The Distance tells you that no matter how far and how difficult it is to achieve your goals, as long as you want it with all your heart, you can reach it. You just have to believe in yourself. The hardships and the long wait won’t be a bother to you as long as you have your eyes on the prize.
When you feel discouraged or be sad because of failure, let this song pump up some motivational power in you. You don’t care how far you will have to go because you know, deep down, that you are strong and you can go the distance. You just have to believe.
5. Jungle Book- Bare Necessities: Simple Life Is Stress-Free Life
“Look for the bare necessities
The simple bare necessities
Forget about your worries and your strife
I mean the bare necessities
Old Mother Nature’s recipes
That bring the bare necessities of life”
Bare necessities promote thoughts of a simple life and the happiness that comes with it. Without work, relationships, money, and responsibilities that make it complicated, life is really simple. Take a breath and relax for a moment and lose yourself in life even for just a moment.
“And don’t spend your time lookin’ around
For something you want that can’t be found
When you find out you can live without it
And go along not thinkin’ about it
I’ll tell you something true
The bare necessities of life will come to you”
Sometimes, what makes your life more complicated is your “wants”. With it, you tend to indulge yourself with things that you want but you don’t need. This results to regret and problems—especially with money—in the long run. This part of the song encourages you to be content with what you have.
Don’t trouble yourself with things that you want but you can’t have. When you even get to live alright without it, then you don’t really need it. And let the happiness of having the bare necessities come to you.
“When you’re happy. You enjoy the music, but when you’re sad. You understand the lyrics.”
Disney is more than just an American film production that produces animated and live-action movies for kids and adults to enjoy.
Disney movies and songs promote positivity in a simple yet enjoyable way. This way, it is easier for the message to reach you and helping you attain a positive mental attitude. This attitude will aid you in your time of despair and need.
Moreover, not only does Disney contribute heartwarming and inspirational movies for both old and young, the music that Disney produces for their movies are also making a big difference in how people think and feel. This differences can make them take one day at a time with a smile on their faces.
Kristine Ramos is an editor and a health and wellness enthusiast. She loves reading and writing is her passion. Also, she is a blogger by day and a gamer by night. She adores animals and if she isn’t reading or writing, she draws or plays video games. She mostly spends her time lounging around and reading a good book.
Fail Your Way To Success
One of the things you are going to understand is that you are supposed to fail. You are supposed to fail because failure is the stepping stone to success. You need the logical reason why failure is an experience that leads to the wisdom that ultimately makes you a stronger version of yourself.
Maybe you got a test anxiety I don’t know, but the worst thing you can do is quit. Talk to your professor. I’m not a hundred percent sure but I know that you cannot stop just because you failed doesn’t make you a failure.
Another cliche story was about Thomas Edison right when a reporter asked him you know what it is, how did you feel about failing a thousand times. He said no, I didn’t fail a thousand times I just found a thousand different ways that it wasn’t going to work. That’s what’s happening with you.
However, every time he found a way that didn’t work he was adding to his journey. He was growing stronger, he learned something, discovered something, you’re discovering something by yourself, and you’re exercising your character every time you get up and try something.
Move in the direction of something, even if you don’t get the thing. Moreover, it is not about the thing. It’s not about making a million dollars. It’s about what you learn along the way and who you become along the way. You are on the journey, and you guess what the journey is hard. The journey is riddled with failure, and that’s why most people don’t do it. Most people aren’t willing to get on that journey because they are afraid to fail. You have failed on something, congratulations it’s the greatest thing that ever happened to you. This is because it shows that you’re alive. It shows that you did something and it shows that you are growing stronger.
Now, go and fail again. I hope you that are reading this post that you are going to fail a thousand times. Keep going out there and failing you know what that means every time you fail. It means a lot; it tells you that you’re doing something. I have seen a lot of people because they don’t want to make any mistakes. It takes us to the next level. A lot of people don’t want to fail, they fear failure, fear of success and guess what else fear of the unknown.
You know Winston Churchill said about courage that, is that courage is the ability to go from failure to failure without losing enthusiasm. So you want to hold onto your dream and not lose passion courageously. A guy in Los Angeles all over the front page of the newspaper, he just passed the bar after taking it 48 times.
Furthermore, he had more than enough reasons and excuses not to make it. His son has a law firm, he could have been a legal assistant, a clerk, and people all of a sudden used to laugh at this guy. He was a laughingstock, and people will do that to you. You know people talk about John Kennedy Jr. failing the bar. Did you read in the newspaper that he passed? I didn’t see that but did they make as big of a deal about him moving as they did when he failed? No, you know why people like to see you fail.
They love to look at that; it’s, people are like that. I don’t understand why it’s set up like that. I was on the expressway, traffic was jammed up, you know what was happening, it was an accident, but people pulled over to the side to get out of their car to go and look. No doubt, to see somebody else’s suffering. That’s why talk shows are so popular. Some people like to hear other people’s misery, they get all caught up in that, and then they magnify it in their own life because that’s all they focus on.
Who decided it doesn’t matter how many times I fail, I’m going to pursue it courageously. I don’t care what people say, and I don’t care what they think. This is something that I want that gives my life meaning and value. If you regularly remind yourself after every defeat, after every setback, every time you get knocked down, I have got a saying, if life knocks you down try and land on your back because if you can look up, you can get up.
I have seen a lot of people because of failure they stop; they stop believing let me share something with you. You will fail your way to success, yes, eight out of ten millionaires have been financially bankrupt. You will fail your way to success; it doesn’t matter how many times you fail. Also, it doesn’t matter how many times people tell you that you can’t do it. It doesn’t matter if you don’t have a dime in the bank. You will fail your way to success.
3 Perfect Way to Build Empathy as a Good Leader
A leader learns from the mistakes or challenges he has overcome. It seems challenging and frustrating when you feel you are bad at doing a task. It is essential not get frustrated but focusing and for you to do things that you are bad at.
You learn from mistakes and move forward. You become a better person when you are not afraid to make mistakes. Empathy is the ability to understand another’s perspective, even if that perspective is very different from yourself.
The first reason why it is good to do something that you are really bad at is that you learn a lot from it. You learn about yourself, you learn about your limitations, you learn about how to stretch beyond your limitations. Nobody is perfect, therefore, to improve yourself you need to start focusing on your weakness.
However, the second reason for doing something you are bad at is that it forces you to get out of your comfort zone. Moreover, it is said that being in your comfort zone makes you feel relaxed. The much time you spend out of your comfort zone, the more you can achieve any objective. The more you stay in your comfort zone, the less you can achieve your goals and make a milestone. You need to know that nobody can accomplish anything new without getting out of the comfort zones.
The last reason that it is good to do things you’re terrible at. I think this is important if you are any leader or if you are running a business. Also, it is essential for you if you are a manager or you have people working for you. It teaches you what it’s like to try to do things you’re bad at. You will have employees who are struggling with tasks that seemed very, very simple and elementary to you and you might stand there thinking. What is wrong with this person? Why can’t he do this simple thing that I could do in my sleep? If you have an analogy in your head that you can compare it to, you will have some context for understanding how it can sometimes be challenging to do things that might seem simple.
So next time you come across something that you are bad at, go out there, give it your best, make a fool of yourself. Learn from the mistakes by doing what you are bad at and keep improving every day. A leader develops himself on a daily basis by working by working on the weakness and limitations.
Top 10 Quotes on Overcoming Failure
Failure is daunting and devastating. In reality, nobody wants to fail. But let’s see it; failure is a part of life. Whether you are rich or poor, intelligent or not; At some point in your life, you must experience problems that subtract you. This leaves us without the choice but to overcome such mistakes.
In essence, if you ask a successful person if it’s right, they will respond quickly, yes! Because in real terms, if you respond positively to your mistakes and eliminate negative perceptions about them, you are stronger than you were initially. For this reason, I have compiled a list of 10 most inspiring quotes in overcoming failure.
- “Most prominent and prosperous people have achieved their greatest success, but one step beyond their biggest failure.” (Napoleon Hill)
In essence, success can be just for your mistakes. So, if you enter early, you can just miss it by just one step. Patience and perseverance are necessary to overcome failure.
2. “Never worry about mistakes, worry about the opportunities you miss if you do not even try.” (Jack canfield)
In principle, instead of concentrating on your mistakes or how you might fail if you tried something; why do not you focus on the odds you would get by trying?
3. “Do not allow you to persuade you if your determination to succeed is strong enough.” (And Mandino)
This means that if you’re more determined to succeed, you will not allow to pick you up or tear you up.
4. “Failure is the only key to success; every mistake teaches us something new.” (Morihei Ueshiba)
In essence, the road to success is never smooth. In fact, you can never succeed unless you accept positively.
5. “If you learn from failure and defeat, you are not lost.” (Zig Ziglar)
In general, failure teaches us something new. If you take this positive and learn something, then you are sure to succeed instead of failing.
6. “Develop your success through your mistakes. Discouragement and failure are two of the safest steps to your success.” (Dale Carnegie)
Never expect to be successful without having a rough time. In the real world, it should never happen. If you are willing to climb higher, you must accept to start from below.
7. “We sometimes lose seizure so we can find new ways to win.” (Donald Trump)
In essence, you need to learn a new way to overcome or avoid similar failures in the future.
8. “Life is unsuccessful all the time. It happens every day in practice. What makes you better and stronger is how you respond.” (Mia Hamm)
You must be willing to accept mistakes. However, you must be well prepared to handle such difficult situations.
9. “Success is always achieved by those who do not know failure is inevitable.” (Coco Chanel)
Successful people recognize that failures are part of life and must happen at some point in your life. How to handle mistakes when it occurs is most important.
10. “We learn and get the wisdom of failures far beyond success. We usually discover what we will do by discovering what we will not do.” (Samuel Smiles)
In fact, mistakes give us more wisdom, especially if you learn how to overcome such a failure.
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