Health

9 Best Foods for Weight Loss

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Today we sharing with you 9 best foods for weight loss. Name of that food is apple, honey, lemon, carrot, cabbage, ginger, peach, cucumbers and coriander leaves. These are an amazing food to take in our diet plan.
These food is not only for weight loss its also best for your health. Many people take lots of tension for their weight and they feel very sad and down. They even not attend party just because they look fat. Now stop worrying about your weight. Just eat those foods and your problem will be solved. Let me give you all the information about those foods which we mention in our list. If you want some healthy recipes you can visit to www.cookwook.net. So let’s start with our first food which is apple.

Apple

You all know about this welsh proverb ‘An apple a day keeps the doctor away’.  Yes, it is very true and some of us are following it. Apple is very healthy fresh fruit to eat and in your diet plan. It is having many amazing and important benefits. First I will say it is the best medicine for your health. Apple is very rich in  flavonoids, dietary fiber, and antioxidants, Apple having antioxidants and phytonutrients which is good to reduce the risk of developing cancer. Make your heart stronger, safe from diabetes and best for weight loss. So try to eat this fresh fruit get lots of benefits.

Honey

Honey is one of the best and healthy food to eat. It is having many and many benefits which are very healthy and good for your body. When you take this healthy food so it makes your skin fresh and active. It is very best for weight loss. You can take it daily in one glass water to get weight loss.
It contains antioxidants and flavonoids which is best for reducing the risk of cancer and heart disease. It also controls your cough and throat irritation. So must try this food for your weight loss.

Lemon

Here we telling you about lemon which is the most healthy and best to use for your weight loss. It makes your skin fresh and active. It contains vitamin C which is amazing for your skin. You can daily drink lemon juice in one glass water. It is one of the best food to add in your diet plan.

 

Carrot

The most amazing and healthy vegetable which is best to eat for your weight loss. It Contains vitamin A, vitamin K, vitamin B8, folate, potassium, iron, copper, manganese and pantothenic acid. So this is one of the foods which is good for weight loss, skin, hair, and for eyes. Now try to eat this healthy food.

Cabbage

Cabbage is a fresh vegetable and healthy food to eat. It contains vitamin C and manganese. So it is also having amazing benefits. It is excellent for weight loss. You can add it into your diet plan. You can make a salad of it and can enjoy.

 

 

Ginger

It is very good and healthiest food which can best for weight loss. It is excellent for a digestive problem, for pain, and for sickness. You can also make tea from it which is very famous for sickness and for freshness. It must be added it into your diet plan to get less weight.

 

Peach

Peach is a fresh fruit which is best to eat. It will help you to get weight loss and make your skin healthy and fresh. You can make a milkshake from it and can add lemon in it. It has many benefits which are good in calcium, potassium, iron, manganese, copper, Zinc and phosphorous. You must try this fresh fruit for your diet.

 

Cucumbers

It is a healthiest fresh vegetable and good to eat. It has many important benefits which are good for skin, hair, weight loss, heart, eyes and safe from cancer. Try to drink the fresh juice of it with lemon. It will make more fresh and active. It is rich in minerals, magnesium, and potassium.

 

Coriander leaves

Coriander leaves is a wonderful source of manganese, iron and dietary fiber. It is very rich in vitamin C, protein, and vitamin K. It is very best food to eat because it is good for weight loss. You can add it in salad and many other dishes. It also contains a small amount of phosphorous, potassium and calcium. Which is also important for our body.

 

So here we share all the information of those 9 best foods for weight loss. So can add it in your diet plan and make yourself fresh and healthy. Hope you like it for more you can visit to www.cookwook.net . Stay healthy and fit Thank you.

SABTrends AdministratorKeymaster
Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.
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SABTrends AdministratorKeymaster
Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.

Saminu Abass Ola who is popularly called ‘Mr. Possible‘ is a young motivational and inspirational speaker and writer, who is also the brain behind this wonderful blog. He is also passionate about Social Marketing. He believes in the abilities of others and tends to bring out the hidden potentials in people’s lives through his motivational articles and words of inspiration.

39 Comments

  1. Wow!!in this era of over weight this is really a great helpful article.To me Coriander leaves is something new to me in terms of weight loss. Didn't know about it.Thanks for sharing.

    • Welcome Debarpan. You made a very good point. Thanks for visiting SABTrends and I also appreciate your contribution.

      Have a nice time

    • Welcome Jason P.. You made a very good point. Thanks for visiting SABTrends and I also appreciate your contribution.

    • Keep up with the ginger to make you fit and healthy. It is a pleasure having you on SABTrends Blog The Ordinary Girl.

      Thanks for visiting SABTrends and I also appreciate your contribution.

      Have a nice time

  2. I loved to eat some of these foods in small quantity but for apple, it's different. Dieting could be positively motivated for some people but for others, it's not. Brewed ginger with lemon and lemongrass – one of my favorite.

    • You are right. It is matter of choice, since Brewed ginger with lemon and lemongrass are your favourite, then keep on taking them.

      It is a pleasure having you on SABTrends Blog Fernando Lachica. Thanks for visiting SABTrends and I also appreciate your contribution.

      Have a nice time

  3. Claire Algarme Reply

    I use honey in my tea. I also like to eat apples and carrots, or sometimes juice them. But I take them not really to lose weight, but it's just that I prefer eating them. Often, I drink turmeric in the morning.

    • It is a pleasure having you on SABTrends Blog Claire Algarme. Thanks for visiting SABTrends and I also appreciate your contribution.

  4. This can really be great tummy filler alternatives. It can help you lose weight without missing out on the needed nutrients. It's also good to have the needed fibers.

    • Welcome Franc. You made a very good point. Thanks for visiting SABTrends and I also appreciate your contribution.

  5. Aside from weight loss these 9 foods are definitely good for the health as well. Considering the vitamins it gives, sure that you're hitting 2 birds in one stone with it.

    • It is a pleasure having you on SABTrends Blog Zwitsy. Thanks for visiting SABTrends and I also appreciate your contribution.

  6. These are definitely very healthy food. One must keep in mind that moderation is the key. Even healthy foods if eaten too much in quantity doesn't help!

    • Welcome Bhushavali N. You made a very good point. Thanks for visiting SABTrends and I also appreciate your contribution.

  7. Thanks for sharing this. I've been working out again to lose more weight. I only ate apple for dinner and I am content with it. I washed it down with some lemon detox juice.

    • It is a pleasure having you on SABTrends Blog Lana Slaybell. Thanks for visiting SABTrends and I also appreciate your contribution.

  8. Well these are all vegetables and fruits so logically they will not have cholesterol. What proteins do you suggest then for the same goal of weight loss?

    • Welcome Fred Hawson. You made a very good point. Thanks for visiting SABTrends and I also appreciate your contribution.

  9. I love honey, apple and lemons, but I am not into a cucumber. Just recently, my doctor said that I need to shed off 5 kilos. Maybe I need more apples a day?

    • Yes, take more apples per day. It is a pleasure having you on SABTrends Blog Karen. Thanks for visiting SABTrends and I also appreciate your contribution.

    • Welcome Sunshine Kelly. You made a very good point. Thanks for visiting SABTrends and I also appreciate your contribution.

    • It is a pleasure having you on SABTrends Blog RainbowDiaries Singapore. Kindly take it more.

      Thanks for visiting SABTrends and I also appreciate your contribution.

  10. Elizabeth O. Reply

    Apple is definitely a given, it's good at helping eliminate toxins and fat from out bodies. I had no idea about the peach, that's really awesome. It's good to learn something new everyday.

    • We shall keep learning. It is a pleasure having you on SABTrends Blog Elizabeth O.. Thanks for visiting SABTrends and I also appreciate your contribution.

  11. Mommy Roxi Reply

    Ooh I love coriander! I didn't know honey, cabbage and carrots can help too. I'll keep this in mind!

    • Welcome Mommy Roxi. You made a very good point. Thanks for visiting SABTrends and I also appreciate your contribution.

  12. my nievce has been drinking lemon with honey with hot water every morning and I must try that now. as it has benefits on losing weight the right way

    • It is a pleasure having you on SABTrends Blog lee rosales.

      Thanks for visiting SABTrends and I also appreciate your contribution.

  13. I love eating every item listed above, the only problem is that I'm not losing weight.
    I guess it's my bad.
    Thanks for sharing.

  14. Aseel Issa, I am sure if you can take the lists of food above you will certainly lose weight though couple it with exercise.

    Thanks for visiting SABTrends. I really appreciate your contribution

  15. Terri Beavers Reply

    I love all of these foods and eat some of them pretty often. I had no idea that they were good for weight loss but now that I know, I'm going to eat even more of them.

    • Welcome Terri

      You made a very good point. It is a pleasure having you on SABTrends Blog .

      Thanks for visiting SABTrends and I also appreciate your contribution.

      Have a nice time

  16. Great list. These are easy-to-find in any supermarket. Plus, they are all great-tasting, too.

    • Welcome Ivan Jose

      You made a very good point. It is a pleasure having you on SABTrends Blog .

      Thanks for visiting SABTrends and I also appreciate your contribution.

      Have a nice time

  17. Pingback: 11 Amazing Health Benefits of Drinking Warm Water in The Morning

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